Your relationship with yourself sets the foundation for every other connection in your life. If it’s toxic, it can lead to self-doubt, anxiety, and even impact your mental health. The good news? You can change it. In this episode of Ask Dr. Jodi, I’m joined by my daughter Lily to explore the signs of a toxic relationship with yourself and how to heal. We’ll dive into where these patterns come from, how they hold you back, and the practical steps you can take to transform your inner relationship. It’s time to replace self-criticism with self-compassion, challenge negative thoughts, and reconnect with your worth.