💡 Episode Highlights
Self-care isn’t about how much you do — it’s about finding what truly works for you.
Ask yourself: What do I need in this moment?
If you don’t know what self-care means to you personally, it’s almost impossible to practice it effectively.
Pause and reflect: Why am I reaching for the chocolate? Is it stress, comfort, or something deeper?
Get curious about your stress — What’s really causing it, and what small step can I take to ease it?
karolina.wellbeing@gmail.com www.karolinaross.com Free Gift: The Self Care Mini Handbook allaboutyoupodcast@yahoo.com
🚢 New Episode "From Shore to Sail: Bruno’s Tall Ship Journey"
What started as a visit to an annual tall ships festival turned into a life-changing passion for Bruno — now a seasoned tall ship sailor. In this episode, we dive into:
⚓️ How one event sparked a lifelong love for sailing
💪 Do you really need to be strong and agile to join the crew?
🛟 Safety first — because when the boom swings, you better duck
🌊 What daily life is really like aboard a tall ship
🤢 Seasickness secrets — and why dry bread might be your best friend
https://www.youtube.com/@allaboutyoupodcast2505
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🎭 What is Improv?
There are no mistakes in improv—once something is said, it becomes a gift to the other players.
Improv isn’t about trying to be funny. It’s about listening, connecting, and creating together. Over time, you develop instincts and a group mind that makes scenes come alive.
In this episode, we explore:
✨ Why it’s not the exact words that matter, but the meaning behind them
✨ How dipping your toe into improv can shift your perspective
✨ The 3 stages of learning improv
✨ Why taking an improv class might just change you forever
“VLC Playground Improv Jam for Everyone!”
https://www.meetup.com/vlc-playground/events/311135897/?eventOrigin=group_events_list
https://www.youtube.com/@allaboutyoupodcast2505
email allaboutyoupodcast@yahoo.com
The 75 hard challenge:-
2 x 45mins of indoor and outdoor exercise
A gallon of water everyday
No alcohol
Take a daily progress picture
Read 10 pages of nonfiction
What surprised me about doing this challenge
Did it change me as a person
Would I recommend this challenge
What was the best thing taken from the challenge?
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#75hardchallenge#lifelearning#dailychallenge#fitness #iam #livehard #weightlossjourney #fitnessjourney
Podcast details
✨ Welcome to Women, Worth & Wellness ✨
This is the space where we explore what it truly means to be worthy.
You are worthy.
Worthy of your best life, your deepest joy, and your fullest potential.
But how do we enhance that sense of worthiness?
How do we create a life that feels rich — not just in wealth, but in health, purpose, and balance?
Together, we’ll take inventory of the areas that matter most — from your finances to your wellbeing.
Because your number one asset is you. And when you invest in your health and your wealth, you honor yourself and unlock the best version of you.
This is your time. This is your space. Let’s dive in nancy@womenworthwellness.com
https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA
allaboutyoupodcast@yahoo.com
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🫁 The Nose vs. The Mouth, The mouth is just a big hole for eating and talking, it’s a backup airway
🌬️ Are You Breathing Too Much?many of us actually breathe too much air. Over-breathing can throw off the delicate balance of gases in our body
🧘 Functional Breathing: What It Is and Why It MattersThis kind of breathing can improve sleep and support your immune system
😮💨 Breathing Through Stress
Slow, nasal breathing activates the parasympathetic nervous system, It’s like flipping a switch from panic to peace.
🧠 Train Your Brain to Feel SafeBy practicing functional breathing daily, you’re not just improving your physical health—you’re rewiring your brain. You’re teaching it that calm is the default, not chaos.
https://osteopathiedeboer.nl/en
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Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints.
Based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.
https://osteopathiedeboer.nl/en
allaboutyoupodcast@yahoo.com
“I’m not living the life I thought I would—but I *am* living. I’m no longer just existing.
It’s hard. It’s painful. But it’s real. This is my reality.
”Nothing in my life feels "normal." There’s no roadmap. Just the cards I’ve been dealt—and I’m learning to play them, even when the deck feels stacked against me.
I’ve faced adversity that’s shaped me into the person I am today.
One moment that really stands out is being dismissed by a doctor when I raised concerns about breast cancer. That experience taught me a powerful lesson: "your gut is gold".
You have to trust it—even when others won’t listen.
Key TakeawaysListen to your gut — It’s there for a reason.
Don’t silence it to keep others comfortable.
Take note of who shows up— When the sh*t hits the fan, you learn who’s truly in your corner
Be your own advocate — Doctors are not gods. You know your body better than anyone.
"You do you” in health battles — There is no one-size-fits-all.
Do what you need to survive, heal, or just make it through the day.
Existing vs. Living — There’s a world of difference. I’ve learned that choosing to "live"—even if it’s messy or painful—is worth everything.
allaboutyoupodcast@yahoo.com
Stand-Up Comedy, Courage and Change with Alexey Timbul
Why public speaking feels terrifying... and telling a joke can be even worse.
What makes us open up when we try to be funny?
Is there a formula for funny?
How comedy is shifting with culture, platforms, and politics.
Funny Women the rise, resilience, and voice of women in comedy.
Comedy and the Brain, how laughter reshapes your neural pathways and boosts mental health.
https://www.instagram.com/standupcomedyvalencia
allaboutyoupodcast@yahoo.com
After experiencing her own injuries, she found inspiration to become a physiotherapist — blending science with intuition.In this episode, we explore how our emotions deeply influence the way our bodies feel and function.Discover how Eastern and Western medicine can complement each other, especially through the power of acupuncture — a practice that works with blood flow, chi, and energy.We dive into what your tongue and pulse can reveal about your health, and why prevention is key before symptoms escalate.Plus, the difference between acupuncture and dry needling, and how both can be used to support healing and balance.https://integralhealthcaretherapy.com/contact
allaboutyoupodcast@yahoo.com
Should You Be Worried About AI? Is It as Great as We’re Told?
The Hidden Cost of Convenience: Your Data
AI Hype: What’s True and What’s Not
Will AI Replace Critical Thinking?
Does AI Think Like a Human?
How you can use it in your daily life
https://www.youtube.com/@aimaspodcast
allaboutyoupodcast@yahoo.com
After years of performing as a singer-songwriter and playing in bands, Nina is now stepping into the spotlight to create something entirely her own.
Under her new artist name *Nina Mae Harper*, she embarked on a fresh journey—combining a songwriting course with a successful crowdfunding campaign that led to the release of her debut single “Hometown” in December.Inspired by her surroundings and the people in her life, Nina is currently writing new material for her first solo album—a project that truly reflects her voice and vision.Instagram: https://www.instagram.com/ninamaeharper/
Spotify: https://open.spotify.com/artist/3NOBtYpVtfcMX0yRvcpjuc?si=LQkR09A1RpirAyCVgJfNbwBandcamp: https://ninamaeharper.bandcamp.com/
Youtube: https://www.youtube.com/@ninamaeharper
Go Fund Me page: https://www.gofundme.com/f/create-my-solo-album-with-me
allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505
Leannes journey into teaching yoga began with a simple trip to California—but it turned out to be a turning point in her life."
During the COVID lockdown, she completed a 200-hour online yoga teacher training, which opened the door to a whole new path.
"One thing I’ve learned along the way is how often we become disconnected from our own bodies. In today’s fast-paced world, it’s easy to get stuck in our heads and forget to check in with ourselves".
Yoga and mindfulness offer tools to bring us back into the present moment. And one of the most powerful tools we have is always with us—our breath. By learning how to breathe with awareness, we can calm the mind, soothe the nervous system, and reconnect with ourselves on a deeper level."
https://www.facebook.com/YogawithLeanneinValencia
allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505
It all started with a solo trip to New Zealand and a spark from a business course and just like that, the idea for NoSolo was born.
Solo travel can be incredibly freeing, but when the sun sets and you're craving local food and good conversation, it can also feel a little lonely.
So how do you find someone to share a meal with when you don’t know a soul in town? That’s where NoSolo comes in.
Menopause: Navigating the Shift with Strength and Support
You Don’t Have to Do It All
It’s okay if you can’t keep every plate spinning right now. This is a time to ask for help, not shoulder everything alone.
Prioritizing You
Finding time to put yourself first isn’t selfish—it’s essential. Let’s talk about how to carve out space for your needs.
The Power of Oxytocin
How connection, touch, and support can help soothe the nervous system and boost well-being.
The Quiet Grief of Menopause
Acknowledging the emotional weight of no longer being able to have children, and honoring what this means for you.
The Grandmother Theory: Your Legacy Matters
Exploring how our role evolves with age, and the wisdom we pass down—whether or not we have children of our own.
Changing Libido & Intimacy Beyond Sex
Desire might shift, but connection doesn’t have to fade. Discover new ways to be close and stay in it together.
Menopause in the Workplace
Real talk and practical tips for managing symptoms, advocating for support, and creating a more inclusive environment.https://www.kategardnerlife.com
Helping Women Navigate Menopause with Confidence and Clarity
Feel more empowered, stronger, and more in tune with yourself during this transformative time. Let this be a positiveexperience — one that deepens your self-understanding and puts you back in control.
What You’ll Discover:
✨ Kate’s 5-Step Protocol
A simple, effective roadmap to feeling like you again.
🧘 Daily Coping Tips
Small, practical changes that make a big difference in your everyday life.
💊 Supplements & Menopause
What really helps — and what to skip.
🏋️ The Truth About Belly Fat & Weight Training
Understand the why behind midlife weight gain and how strength training supports your hormones.
😴 Sleep, Stress & Cortisol
How to calm your system, sleep better, and manage stress naturally.
🌿 Synthetic vs. Natural HRT
Get the facts, so you can make the best choice for your body.
Discover how FC is helping blended families work together harmoniously.
Why more young people are turning to FC to navigate family conflicts and build stronger connections.
Has there been a shift toward open and honest family communication? Explore how families are embracing conversations about what’s working—and what’s not.
Unlock deeper transformation with FC—going beyond traditional talk therapy to create lasting change.
Are you ready to embrace new beginnings and let go of patterns that no longer serve you?
Experience healing at its core—release emotional wounds and inherited family dynamics to build a healthier future.
eternalconnectioninfo@gmail.com
allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505
After returning to France after travelling and living in different countries she felt unsettled, so Anaïs posted on a Facebook group — and was surprised by how many others felt the same and that was the beginning of creating her business "The returner support"
When you’ve lived in different places, it’s easy to think the next destination will finally bring that missing piece — so you keep moving, searching, hoping to feel whole.
But the truth is, what you're looking for has always been within you.
The shift happens when you stop seeking answers outside of yourself and start doing the inner work.
I don’t give my clients the answers. I guide them to find the answers within themselves.
Instagram : https://www.instagram.com/the_returner_support/How people can work with me : https://stan.store/the_returner_supportMy website : https://anaisruel.wixsite.com/mysiteMy podcast : https://smartlink.ausha.co/the-returner-support
At 18, when Jo landed his first role in Oklahoma, he knew that acting was his destined path. Then came the unexpected diagnosis of cancer, which threw a significant curveball into his journey. But it was this challenging part of his life that shaped him into the person he is today. How can that transformative experience be used to breathe life into his characters? This reality is his truth, while everything else feels like fiction. His most recent performance as the Prince in Sleeping Beauty stands as a testament to his resilience and growth.
https://www.instagram.com/latourneteatro?igsh=djAwc2F6eTNuZmk3
https://www.instagram.com/kidsinwoodsmusic?igsh=MThvczhoeWxtcHh6NQ%3D%3D
https://creators.spotify.com/pod/show/sheila-west/episodes/Taking-the-theatre-to-schools-and-groups-with-the-La-Tourne-theatre-company-with-Sami--Jo-and-Ben-e1e9uc9
https://www.youtube.com/@allaboutyoupodcast2505
allaboutyoupodcast@yahoo.com
Asking for help is not being weak, it’s about knowing where your strength is What if we put our attention in what’s positive not what's lacking or not perfect?Train our mind to look at the brightness not the darkness
What and who are you giving your power to?I offer my clients "biryani time"
Instagram : https://www.instagram.com/tanou_time/Linkedin : https://www.linkedin.com/in/tanvire-razaaly/Tanou Time Podcast : https://smartlink.ausha.co/tanou-time--
Tanvire RAZAALYEntrepreneur | Mindset Coach | Business Mentor
Supporting entrepreneurs in transition to build aligned and impactful projects📱 +33 667 559 831
🎙️ Host of the Tanou Time podcast Instagram I Linkedin
allaboutyoupodcast@yahoo.com