Menopause: Navigating the Shift with Strength and Support

• You Don’t Have to Do It All
  It’s okay if you can’t keep every plate spinning right now. This is a time to ask for help, not shoulder everything alone.

• Prioritizing You
  Finding time to put yourself first isn’t selfish—it’s essential. Let’s talk about how to carve out space for your needs.

• The Power of Oxytocin
  How connection, touch, and support can help soothe the nervous system and boost well-being.

• The Quiet Grief of Menopause
  Acknowledging the emotional weight of no longer being able to have children, and honoring what this means for you.

• The Grandmother Theory: Your Legacy Matters
  Exploring how our role evolves with age, and the wisdom we pass down—whether or not we have children of our own.

• Changing Libido & Intimacy Beyond Sex
  Desire might shift, but connection doesn’t have to fade. Discover new ways to be close and stay in it together.

• Menopause in the Workplace
  Real talk and practical tips for managing symptoms, advocating for support, and creating a more inclusive environment.https://www.kategardnerlife.com