💡 Episode Highlights
Self-care isn’t about how much you do — it’s about finding what truly works for you.
Ask yourself:Â What do I need in this moment?
If you don’t know what self-care means to you personally, it’s almost impossible to practice it effectively.
Pause and reflect: Why am I reaching for the chocolate? Is it stress, comfort, or something deeper?
Get curious about your stress — What’s really causing it, and what small step can I take to ease it?
karolina.wellbeing@gmail.com www.karolinaross.com Free Gift: The Self Care Mini Handbook allaboutyoupodcast@yahoo.com