The discipline of following through on the 75 day challenge, I wanted to prove I could finish something & I wanted to become strong with guest Abigail

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All about you

Sheila West

194 episodes

6 days ago

allaboutyoupodcast@yahoo.com https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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The discipline of following through on the 75 day challenge, I wanted to prove I could finish something & I wanted to become strong with guest Abigail

All about you

43 minutes 40 seconds

1 month ago

The discipline of following through on the 75 day challenge, I wanted to prove I could finish something & I wanted to become strong with guest Abigail

The 75 hard challenge:-

2 x 45mins of indoor and outdoor exercise

A gallon of water everyday

No alcohol

Take a daily progress picture

Read 10 pages of nonfiction

What surprised me about doing this challenge

Did it change me as a person

Would I recommend this challenge

What was the best thing taken from the challenge?

allaboutyoupodcast@yahoo.com

https://www.youtube.com/@allaboutyoupodcast2505

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