Summary In this episode of the All About Us podcast, host Carl Allen sits down with Khadijah Butler, an author and founder of the CDB Scholarship Foundation. They discuss Khadijah's journey from personal tragedy to creating educational opportunities for African-American students. Khadijah shares her father's legacy, the challenges of running a nonprofit, and the importance of community involvement. She emphasizes the need for educational equality and offers advice for young students and parents navigating difficult circumstances. The conversation highlights the transformative power of turning pain into purpose and the impact of advocacy work. Takeaways Khadijah Butler emphasizes the importance of educational opportunities for African-American students.The CDB Scholarship Foundation was created to honor her father's legacy and support underserved students.Khadijah's journey reflects the transformation of personal pain into community advocacy.She believes in the power of community involvement to drive change.Khadijah's book, 'Laying the Foundation Brick by Brick,' serves as a guide for those looking to start nonprofits.Educational equality is crucial for narrowing the achievement gap in Philadelphia and beyond.Khadijah discusses the challenges of running a nonprofit, including funding and community support.She highlights the importance of mentorship and partnerships in her work.Khadijah encourages young students to pivot in their educational journeys when necessary.The conversation underscores the significance of resilience and hope in the face of adversity. Chapters 00:00 Introduction to Khadijah Butler01:57 Transforming Pain into Purpose04:35 Khadijah's Upbringing and Family Influence08:11 The Impact of Gun Violence on Khadijah's Life11:27 Establishing the CDB Scholarship Foundation15:32 Balancing Career and Nonprofit Work16:31 Stories of Impact from Scholarship Recipients18:37 Community Engagement and Support19:19 Writing 'Laying the Foundation Brick by Brick'22:40 Educational Equality and Systemic Barriers26:33 Future Aspirations for the Community27:47 Navigating the Future of Work and Education32:20 Transforming Pain into Power35:51 The Role of Faith and Resilience40:13 Building a Sustainable Nonprofit49:57 Legacy and Community Impact Connect with Khadijah Butler: Website: www.craigdbutlerscholarship.com Instagram: https://www.instagram.com/cdbscholarship 🎧 Listen & ShareTune in on YouTube, Spotify, Apple Podcasts, and all streaming platforms. Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

Summary In this episode of the All About Us podcast, host Carl Allen interviews Regie Tiu, a resilient entrepreneur who overcame a challenging childhood in the Philippines to build a successful physical therapy business in New York. Regie shares his journey of facing bullying, cultural challenges, and the determination to create a better life for himself. He discusses the importance of resilience, leadership, and the unique approach his business takes in serving patients. Regie also reflects on his experiences with self-doubt, the significance of mentorship, and the lessons learned along the way. The conversation highlights the power of perseverance and the impact of community support in achieving success. Key Takeaways Regie's journey exemplifies the power of resilience and determination.Childhood bullying shaped Regie's character and drive.The decision to pursue a better life was influenced by stories of success in America.Regie's move to New York was a significant turning point in his life.Struggles in New York included adjusting to a new culture and financial hardships.Overcoming adversity often requires a strong support system and self-belief.Resilience is about continuously moving forward despite challenges.Leadership involves responsibility for others and maintaining motivation.Creating a unique patient experience is key to business success.Regie's YouTube channel started as a way to educate patients and has grown significantly. Chapters 00:00 Introduction to Resilience and Determination01:32 Childhood Challenges and Bullying04:23 Pursuing a Better Life05:59 The Decision to Move to America07:38 Adjusting to Life in New York13:27 Overcoming Adversity and Self-Doubt16:06 Defining Resilience and Staying Grounded18:10 Leadership and Responsibility19:48 Overcoming Obstacles and Building a Business20:40 The Heart of Physical Therapy: Community and Care22:03 Navigating Challenges in a Competitive Market24:26 From Clinic to YouTube: Expanding Reach26:14 Lessons from the Past: Advice to My Younger Self27:18 Transforming a Business: Leadership and Growth29:14 Enhancing Patient Experience: A Holistic Approach30:41 Understanding Pain Relief: The Whole Person Perspective31:51 Misconceptions in Physical Therapy and Entrepreneurship32:56 Flip Mode: Questions and Insights37:26 Resilience and Legacy: Inspiring Others 📲 Connect with Regie: Restore Plus Physical Therapy – https://restoreplusny.com Regie Tiu on LinkedIn – https://www.linkedin.com/in/regietiu Instagram – https://www.instagram.com/regie.tiu Facebook – https://www.facebook.com/share/1Aew4sMdQ4/ YouTube Channel – Search for “Restore Plus Physical Therapy” https://youtube.com/@UC0OEU8IjYvmHXTT0DQORpmw  👉 Subscribe to the All About Us Podcast for more inspiring episodes!https://standupndosomething.podbean.com/https://podcasts.apple.com/us/podcast/all-about-us-africa-diaspora/id1710942057https://www.youtube.com/@UCfHyvzCo3w0oIv7qphIj41w  Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

Summary In this episode of the All About Us podcast, host Carl Allen speaks with Joshua Walitt, a consultant and mentor with over 25 years of experience in valuation compliance and regulatory consulting. Joshua shares his unexpected journey through a health crisis that led to a two-month stay in Boston, where he learned valuable lessons about community, support, and personal growth. The conversation delves into his professional background, the importance of empathy in client relationships, and the insights gained from navigating adversity. Joshua emphasizes the significance of human connection and the power of kindness, ultimately reflecting on his purpose and future aspirations. Chapters 00:00 Introduction to Joshua Walitt's Journey02:54 Unexpected Health Crisis in Boston05:32 Transitioning to Consulting and Business Development08:19 Cultural Background and Personal Insights10:57 Community Support During Crisis13:50 Professional Mindset in Personal Challenges19:45 A Journey of Reflection and Growth23:02 Finding Clarity in Solitude26:33 Empathy and Perspective Through Adversity29:46 Navigating Setbacks with Resilience32:39 Surprising Discoveries About Kindness and Connection34:15 The Importance of Relationships and Memories37:15 Looking Ahead: Purpose and Future Aspirations 🔗 Links Mentioned:Joshua Walitt's Company: walitt.com Contact Joshua: joshua@walitt.com Connect on LinkedIn: https://www.linkedin.com/in/joshuawalitt  Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

In this episode of the All About Us podcast, host Carl Allen speaks with Melody, a Pilates instructor and founder of two successful studios in Texas. They explore Melanie's journey from a struggling actress to a Pilates instructor, the healing power of movement, and how Pilates can empower children and support women's leadership. The conversation delves into the importance of movement for mental health, the mechanics of Pilates, and the need for movement programs in schools to combat childhood obesity and promote wellness. Takeaways Melody's journey began in LA as a struggling actress.Movement has healing properties for mental health.Pilates can empower children and support women's leadership.The importance of intention and words in healing.Pilates is a movement system based on progression.Children need movement to combat obesity and health issues.The role of women in Pilates has grown significantly.Pilates can help release trauma stored in the body.Teaching kids about posture and breath is essential.Movement is crucial for overall wellness and mental health. Chapters 00:00 Building a Retreat in Palestine, Texas03:10 The Healing Power of Nature and Environment05:58 Designing Retreats and Workshops for Empowerment09:07 Transformative Experiences with Horses12:00 Creating a Soulful Pilates Studio14:50 Integrating Wellness into Healthcare18:07 The Importance of Movement and Healing21:00 Empowerment Through Presence and Community23:50 Inspiring the Next Generation through Arts26:56 Connecting Movement, Healing, and Spirituality 🔗 Links Mentioned:🌐 Melody's Studio: The Good Space → [www.thegoodspace.com]🧘‍♀️ Truemed - Use HSA/FSA for Pilates → [www.truemed.com]📚 National Pilates Certification Program → nationalpilatescertificationprogram.org Follow Melody on social:📲 Facebook → facebook.com/melody.mortonbuckleair📲 Instagram → instagram.com/thepilatescowgirl Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

In this episode of the All About Us podcast, host Carl Allen speaks with Melody, a Pilates instructor and founder of two successful studios in Texas. They explore Melanie's journey from a struggling actress to a Pilates instructor, the healing power of movement, and how Pilates can empower children and support women's leadership. The conversation delves into the importance of movement for mental health, the mechanics of Pilates, and the need for movement programs in schools to combat childhood obesity and promote wellness. Takeaways Melody's journey began in LA as a struggling actress.Movement has healing properties for mental health.Pilates can empower children and support women's leadership.The importance of intention and words in healing.Pilates is a movement system based on progression.Children need movement to combat obesity and health issues.The role of women in Pilates has grown significantly.Pilates can help release trauma stored in the body.Teaching kids about posture and breath is essential.Movement is crucial for overall wellness and mental health. Chapters 00:00 Introduction to Pilates and Healing Journeys02:34 Melody's Journey: From Struggles to Pilates05:10 The Birth of The Good Space Studio07:26 Influence of Dance and Acting on Pilates10:05 Finding Meaning and Purpose in Life12:19 The Healing Power of Movement and Sound14:50 The Pilates Cowgirl: Empowering Women and Kids17:08 Integrating Science and Movement in Pilates19:46 Understanding the Nervous System through Pilates22:09 Defining Pilates: A Movement System for Healing24:07 Healing Through Movement: The Body's Memory28:07 Transformative Stories: Empowerment Through Pilates32:10 The Role of Movement in Mental Health37:07 Pilates for Children: A New Approach 🔗 Links Mentioned:🌐 Melody's Studio: The Good Space → [www.thegoodspace.com]🧘‍♀️ Truemed - Use HSA/FSA for Pilates → [www.truemed.com]📚 National Pilates Certification Program → nationalpilatescertificationprogram.org Follow Melody on social:📲 Facebook → facebook.com/melody.mortonbuckleair📲 Instagram → instagram.com/thepilatescowgirl Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

SummaryThis is part two of this amazing show.In this episode of the All About Us podcast, host Carl Allen interviews Angela Betancourt, a global communications professional with a remarkable career. Angela shares her transformative experience working in Sierra Leone during the Ebola crisis, discussing the challenges of communication in a crisis, the importance of taking risks, and the impact of her work on local communities. She emphasizes the need for adaptability in communication strategies and the significance of amplifying positive stories in the face of adversity. Angela also reflects on her personal journey, including her passion for scuba diving and balancing her professional and family life. Takeaways Angela's career reflects a journey of courage and adventure.Sierra Leone's rich history is intertwined with its struggles.The Ebola crisis presented unique communication challenges.Taking risks can lead to transformative experiences.Flexibility in communication strategies is essential.Personal growth often comes from stepping outside comfort zones.Scuba diving has enhanced Angela's swimming skills.The Betancourt Group focuses on amplifying positive environmental stories.Listening to intuition can guide important life decisions.Work-life balance is a dynamic and evolving process. Chapters 00:00 Introduction to Angela Betancourt's Journey04:21 Understanding Sierra Leone: Geography and History06:51 Angela's Arrival in Sierra Leone During the Ebola Crisis09:23 The Decision to Work in Sierra Leone12:07 First Impressions of Sierra Leone14:36 The Nature of Ebola and Its Impact17:04 Angela's Role in Crisis Communication19:17 Challenges Faced in Sierra Leone21:49 Lessons Learned from the Experience24:33 Communication Strategies in a Crisis27:04 The Importance of Context in Communication29:29 Reflections on Risk and Opportunity32:07 Advice for Taking Big Chances35:20 Honoring Intuition and Taking Risks37:02 The Journey to Scuba Diving39:03 Balancing Responsibilities and Work-Life Harmony44:47 The Betancourt Group: Amplifying Good Work 🔗 Links Mentioned🌐 Betancourt Group Website: groupbetancourt.com💬 30-Minute Free PR Consultation: Available through Contact Form on Website💼 Angela on LinkedIn: https://www.linkedin.com/in/angelabetancourt1/ 📧 Email Angela: angela@groupbetancourt.com🌍Visit the Nonprofit http://www.standupndosomething.org/  Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

SummaryThis is part one of this amazing show.In this episode of the All About Us podcast, host Carl Allen interviews Angela Betancourt, a global communications professional with a remarkable career. Angela shares her transformative experience working in Sierra Leone during the Ebola crisis, discussing the challenges of communication in a crisis, the importance of taking risks, and the impact of her work on local communities. She emphasizes the need for adaptability in communication strategies and the significance of amplifying positive stories in the face of adversity. Angela also reflects on her personal journey, including her passion for scuba diving and balancing her professional and family life. Takeaways Angela's career reflects a journey of courage and adventure.Sierra Leone's rich history is intertwined with its struggles.The Ebola crisis presented unique communication challenges.Taking risks can lead to transformative experiences.Flexibility in communication strategies is essential.Personal growth often comes from stepping outside comfort zones.Scuba diving has enhanced Angela's swimming skills.The Betancourt Group focuses on amplifying positive environmental stories.Listening to intuition can guide important life decisions.Work-life balance is a dynamic and evolving process. Chapters 00:00 Introduction to Angela Betancourt's Journey04:21 Understanding Sierra Leone: Geography and History06:51 Angela's Arrival in Sierra Leone During the Ebola Crisis09:23 The Decision to Work in Sierra Leone12:07 First Impressions of Sierra Leone14:36 The Nature of Ebola and Its Impact17:04 Angela's Role in Crisis Communication19:17 Challenges Faced in Sierra Leone21:49 Lessons Learned from the Experience24:33 Communication Strategies in a Crisis27:04 The Importance of Context in Communication29:29 Reflections on Risk and Opportunity32:07 Advice for Taking Big Chances35:20 Honoring Intuition and Taking Risks37:02 The Journey to Scuba Diving39:03 Balancing Responsibilities and Work-Life Harmony44:47 The Betancourt Group: Amplifying Good Work 🔗 Links Mentioned🌐 Betancourt Group Website: groupbetancourt.com💬 30-Minute Free PR Consultation: Available through Contact Form on Website💼 Angela on LinkedIn: https://www.linkedin.com/in/angelabetancourt1/ 📧 Email Angela: angela@groupbetancourt.com🌍Visit the Nonprofit http://www.standupndosomething.org/  Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

Summary In this episode of the All About Us podcast, host Carl Allen speaks with Joseph Barnett, founder of Math Perimeter LLC, an educational platform aimed at making undergraduate mathematics accessible and engaging. Joseph shares his journey as an entrepreneur living with Charcot-Marie-Tooth disease (CMT) and discusses how his experiences shape his approach to business and innovation. The conversation explores the intersection of disability, education, and technology, particularly the role of AI in enhancing business operations and educational resources. Joseph's vision for the future of Math Perimeter includes expanding resources for undergraduate math students and leveraging platforms like YouTube to reach a wider audience. Takeaways Joseph Barnett founded Math Perimeter to make math accessible.His journey is shaped by living with a disability.AI can significantly enhance business efficiency.Building a business with purpose is crucial.YouTube is a valuable tool for educational outreach.Disability can drive unique innovation in business.Feedback from the audience is essential for growth.Time management is key for entrepreneurs with disabilities.Joseph aims to create a comprehensive resource hub for math students.Staying motivated involves setting daily goals. Chapters 00:00 Introduction to Joseph Barnett and Math Perimeter02:30 The Journey of Building a Business with Purpose04:54 Navigating Disability and Entrepreneurship06:55 The Role of AI in Business and Education09:23 Long-term Vision for Math Perimeter11:30 Feedback and Motivation in Entrepreneurship13:41 Conclusion and Call to Action 🔗 Links & Mentions🎯His Youtube Channel https://www.youtube.com/@TheMathPerimeter🌐 [The Math Perimeter LLC]  https://themathperimeter.com/about-joseph-barnett/📱 Follow Joseph on LinkeIn: @TheMathPerimeter https://www.linkedin.com/in/joseph-barnettJoe personal website: https://www.josephwbarnett.com/🧠 Learn more about Charcot-Marie-Tooth (CMT): [cmtausa.org](https://www.cmtausa.org)🎓 Recommended tools: AI Agents, Notion, Canva, GPT-based tools (as mentioned) Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

Summary In this episode of the All About Us podcast, host Carl Allen speaks with Josie Ann Fulbear, founder and CEO of Picha Stok, an Afrocentric image library that challenges visual stereotypes. Josie shares her journey from Gabon to the United States, her passion for visual storytelling, and the importance of authentic representation in media. They discuss the challenges of misrepresentation in mainstream media, the impact of social media on visibility, and the role of Picha Stok in empowering photographers from Afrocentric communities. Josie also highlights her work with the Digital Media Licensing Association (DMLA) and the implications of AI on the creative industry. The conversation concludes with a focus on community building, grants for photographers, and the legacy Josie hopes to leave through her work. Takeaways 👉Josie Ann Fulbear is transforming visual representation through Picha Stok.👉Picha Stok addresses the lack of authentic imagery of African communities.👉The journey from Gabon to the U.S. shaped Josie's perspective on storytelling.👉Social media has played a crucial role in changing perceptions of Africa.👉Authentic representation is essential for inclusivity in media campaigns.👉DMLA advocates for copyright and fair compensation for creators.👉AI poses challenges and opportunities for the creative industry.👉Community building is key to the success of Picha Stok.👉Grants for photographers empower creatives to tell their own stories.👉Legacy is about creating opportunities for future generations of artists. Chapters 00:00 Introduction to Josie Ann Fulbear and Picha Stok03:46 Journey from Gabon to Visual Storytelling07:37 Identifying the Gap in Representation13:50 Challenges in Building a Diverse Image Library19:46 Positioning Picha Stok Against Stereotypes22:46 The Impact of Authentic Imagery24:57 Weaving Stories: A Photography Book27:40 Empowering Voices in Digital Media30:16 Navigating AI and Copyright Challenges34:03 Purpose Beyond Profit in Business36:18 Building a Creative Community37:43 Overcoming Challenges in the Age of AI40:28 Moments of Success and Empowerment41:43 Inspiring Future Generations46:22 The Future of Visual Storytelling47:48 Legacy and Impact in Visual Storytelling 🔗 Resources & Links Mentioned📸 Picha Stock – Stock photo platform for Afrocentric communities🌍 https://pichastock.com 📖 Weaving Stories Book – A photography book by Afro-diasporic creatives🌍 https://weavingstoriesbook.com 🏛️ DMLA (Digital Media Licensing Association)🌍 https://digitalmedialicensing.org 📍 Cannes Lions – Global advertising and creativity festival🌍 https://www.canneslions.com 💡 Academy for Educational Development (AED) – Former nonprofit Josiane worked with (now merged with FHI 360)🌍 https://www.fhi360.org Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

Episode SummaryIn this powerful and deeply moving episode, Carl Allen sits down with Jen Soriano, an award-winning Filipina-American writer, performer, scholar, and trauma expert. They explore the intersections of intergenerational trauma, cultural resilience, narrative justice, and the healing power of storytelling—particularly within marginalized and diasporic communities. Jen reflects on growing up in Chicagoland as an isolated Filipina-American, her early exposure to writers like Toni Morrison, and how books became her escape and early source of empowerment. The conversation dives into her book Nervous, generational trauma in the Filipino diaspora, colonialism, indigenous traditions, cultural memory, and the role of art, music, and rituals in healing. 🌟 Key Topics Discussed👉What is intergenerational trauma and how it manifests in marginalized communities👉Jen’s personal journey: From isolation in the Midwest to community discovery in San Francisco👉The influence of colonialism on Filipino identity and health disparities👉Crab mentality, silence, and secrecy as trauma responses in Filipino culture👉Indigenous Filipino music: kulintang, agong, bamboo instruments, and cultural erasure👉The importance of narrative justice and intersectional writing👉How lyric essays and hybrid forms help process trauma👉Cultural memory and how to preserve lost or unwritten stories👉Jen’s queer and non-binary identity and how it informs her work👉The difference between dominant culture and marginalized worldviews👉Religion in pre-colonial Philippines: animism, Islam, and resistance👉The significance of hope, love, and community in the face of collective pain 📓 Mentioned Books & ProjectsNervous: Essays on Heritage and Healing by Jen Soriano📚 Order on Bookshop.org or wherever books are sold Making the Tongue DryCloser to Liberation (Anthology contribution)Pearl Abongan’s performance (cultural dance at the Presidio, SF) 📲Jen Soriano contact details: Paperback book on pre sale - https://bookshop.org/p/books/nervous-essays-jen-soriano/19258500?ean=9780063230132&next=t Her website   - https://www.jensoriano.net/ https://www.instagram.com/jensorianowrites/ https://twitter.com/LionsWrite https://www.linkedin.com/in/jensoriano/ https://medium.com/@Lionswrite https://www.youtube.com/channel/UCqPVe9oNwDUeU2-AI_Mhi2A Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

Summary In this episode of the All About Us podcast, host Carl Allen speaks with self-love coach Angie Hawkins about her transformative journey from self-loathing to self-love. Angie shares her experiences with toxic relationships, eating disorders, and the pivotal moments that led her to seek help and ultimately write her memoir, 'Running in Slippers.' The conversation delves into the importance of setting boundaries, trusting one's intuition, and the misconceptions surrounding self-love. Angie emphasizes the need for community support and encourages listeners to embrace their authentic selves while navigating their healing journeys. Key Takeaways Self-loathing can often be masked by people-pleasing behaviors.Toxic relationships can perpetuate feelings of unworthiness.Recognizing the need for change is the first step in healing.Writing can be a powerful tool for self-discovery and healing.Setting boundaries is essential for self-respect and self-love.Intuition plays a crucial role in making empowered decisions.Fear is a natural part of the growth process.Self-love is about deep inner work, not just affirmations.Community support is vital in the journey of self-love.Transformation is possible when one chooses to take action. Chapters 00:00 Introduction to Self-Love and Transformation04:43 The Journey from Self-Loathing to Self-Love07:41 Breaking Free from Toxic Relationships10:38 The Breaking Point: A Journey Inward13:32 The Road to Recovery and Healing16:54 Writing as a Healing Process19:50 Embracing Change and New Beginnings22:39 Finding True Self and Trusting Intuition25:38 The Balance of Self-Love and Relationships28:53 Adventurous Spirit and Inner Transformation31:16 Practicing Daily Self-Love32:48 Setting and Enforcing Boundaries35:02 Developing Intuition and Trusting Yourself38:18 Overcoming the Fear of Being Seen40:41 Misconceptions About Self-Love42:03 Embracing Mistakes with Self-Compassion43:22 Connecting with Your Younger Self44:11 Pride in Personal Growth and Resilience46:32 Empowering Women Through Coaching48:15 Future Plans and Community Engagement 📚 Resources & Links Mentioned:📖 Book: Running in Slippers by Angie Hawkins ▸ Paperback & Kindle: Allstora: https://allstora.com/products/running-in-slippers? ref= Amazon:/https://www.amazon.com/Running-Slippers-Angie-Hawkins/dp/B0B3P1KT6V/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8 Audiobook: Audible:https://www.audible.com/pd/Running-in-Slippers-AudiobookSpotify:https://open.spotify.com/show/4oe62ZIbH7LhVLUjfbx76ZGoogle play:https://play.google.com/store/audiobooks/details/Angie_Hawkins_Running_in_Slippers?id=AQAAAEBSdlc2FM&pli=1 and all major audiobook platforms 🌐 Website: https://runninginslippers.com ▸ Take the Self-Love Quiz ▸ Apply for Coaching ▸ Schedule a Discovery Call ▸ Check Upcoming Local & Virtual Workshops 📱 Instagram: @angiehawkins808 🙋 Connect with Angie Hawkins:Coaching Services: 1:1 Self-Love Coaching for women ready to reclaim their worth Workshops & Events: Check the Events page for local (Hawaii) and upcoming virtual seminars Speaking Inquiries: Available for podcasts, live interviews, and empowerment events via RunningInSlippers.com Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

📌 Episode Summary:In this powerful episode of All About Us, host Carl Allen sits down with Nick Segar, a four-time cancer survivor who was first diagnosed with spinal cancer at just 11 years old. Nick’s story is one of resilience, perspective, and deep transformation. Through multiple surgeries, radiation treatments, and the challenges of fatherhood and marriage, Nick shares what it truly means to endure—and adapt.Listeners will hear how Nick found strength through adversity, the role his wife and family played in his recovery, and what keeps him grounded today. We also discuss his inspiring children’s book, which offers encouragement to young readers navigating cancer or other life challenges. 🧠 Key Topics Discussed:[00:50] Nick’s first diagnosis at age 11 and early symptoms[03:19] How his family’s medical background helped in early intervention[05:51] Understanding cancer as a child and how that perspective has evolved[07:55] The most difficult surgery and its long-term effects[10:12] Coping mechanisms and his focus on fatherhood[12:03] Preparing for his wedding after life-changing surgery[16:01] Life today: parenting, career in marketing, and ongoing physical therapy[18:59] Mental resilience and how to embrace the “downtimes”[22:56] What truly matters: memories, family, and purpose[25:54] Advice for those currently facing adversity[26:53] Passions discovered through adversity and his love for marketing[28:31] Advice to his younger self[29:08] Misconceptions about cancer recovery[30:31] Legacy and how Nick wants to be remembered 🔗 Connect with Nick Segar:Stay updated on Nick’s story, follow his writing, and learn more about how he’s making an impact:LinkedIn: https://www.linkedin.com/in/nicholas-segar/IG:https://www.instagram.com/nicksegar/ FB:  https://www.facebook.com/nick.segar.7/Book on Amazon: https://www.amazon.com/Stronger-Every-Day-Childs-Conquering/dp/B0DDMNFSXD If you or someone you know is going through a difficult time—whether it’s cancer, loss, or another life challenge—share this episode. Nick’s story is a reminder that with support, perspective, and resilience, we can all find strength in the struggle. 💬 Leave a review on Apple Podcasts or Spotify, and let us know what inspired you most Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

Summary In this episode of the All About Us podcast, host Carl Allen engages with Blanka Molnar, a conscious parenting coach, to explore the profound impact of generational trauma on individuals and families. They discuss the definition of generational trauma, its signs, and how it manifests in our lives today. Blanka shares her personal journey towards becoming a conscious parenting coach and the importance of healing oneself to break the cycle of trauma. The conversation delves into the Family Constellation therapy method, practical steps for healing, and the cultural perspectives surrounding mental health and healing practices. Ultimately, the episode emphasizes the responsibility of individuals to take charge of their healing journey for the benefit of themselves and future generations. Takeaways Generational trauma can be passed down through generations.Healing oneself is essential to break the cycle of trauma.Family Constellation therapy helps identify and heal generational patterns.Patterns of behavior can indicate underlying generational trauma.Parenting styles can perpetuate or break generational cycles.Meditation and holistic tools are vital in the healing process.Cultural perceptions can impact openness to healing practices.Awareness of one's triggers is the first step to healing.Healing can positively affect not just the individual but the entire family.Understanding past traumas empowers individuals to create a better future. Chapters 00:00 Understanding Generational Trauma04:55 The Journey to Conscious Parenting07:51 Defining Generational Trauma10:32 Signs and Symptoms of Generational Trauma13:44 The Role of Parenting in Healing16:51 Family Constellation Therapy Explained19:33 The Healing Process22:42 Meditation and Holistic Tools in Healing25:51 Cultural Perspectives on Healing28:43 Transformative Family Stories31:44 Opportunities for Healing in Modern Families34:54 The Importance of Individual Healing37:44 Final Thoughts on Generational Healing 📌 Connect with Blanka Molnar:Website: https://awarenest.net Instagram: https://www.instagram.com/blanka_awarenestFacebook: https://www.facebook.com/blanka.molnar.awarenest/Free Discovery Call: Book via her website Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora

Episode Summary:Join host Carl Allen as he welcomes Yanira Puy, a bilingual wellness speaker, certified coach, and brain health trainer who has transformed thousands of lives. After 20 years in corporate roles across Latin America and the United States, Yanira made a bold pivot to help people live healthier, more fulfilling lives. In this deeply personal episode, she shares her journey of navigating divorce, career change, and menopause simultaneously - and how she turned her darkest moments into her greatest strength. Key Takeaways:Adversity is a universal experience that can lead to growth.Working on the body can positively impact mental health.Grieving is essential for healing and moving forward.Focusing on lessons learned rather than pain fosters growth.Creating a support system is crucial during transitions.Mindset plays a significant role in emotional well-being.Resilience can be developed through intentional practices.Emotional intelligence is key to managing feelings during adversity.Communication is vital in relationships and requires effort.Love alone is not enough; relationships require ongoing work. The support system from family and friends is crucial during tough times.Latino culture emphasizes strong family connections and community support.Embracing emotions is essential for personal growth and healing.Mindset is the key to overcoming challenges and achieving goals.Self-acceptance and self-love are vital for mental well-being.Words have the power to transform our reality and mindset.Adapting messages for different audiences is important for effective communication.Brain health is influenced by diet, movement, and mental practices.Controlling emotions can help manage anxiety and stress. Chapters 00:00 Introduction to Yanira's Journey01:30 Navigating Life's Transitions06:30 The GLOW Framework for Healing11:21 The Embrace Framework for Change17:30 The State of Modern Relationships23:21 Cultural Influences on Healing28:38 Empowerment Through Self-Love and Words34:12 Understanding Your Audience37:25 Empowering Women Through Personal Stories39:32 Transforming Lives Through Wellness Coaching42:28 Community Involvement and Support43:02 The Importance of Brain Health44:51 Managing Emotions in Uncertain Times46:45 Navigating Menopause and Life Transitions52:21 The Role of Humor in Healing54:25 Practicing Gratitude for a Positive Mindset58:30 Embracing Change and Personal Growth01:01:04 Ancestral Wisdom and Daily Practices Connect with Yanira PuyYoutube: https://www.youtube.com/@SaludableMenteMujerFacebook link: https://www.facebook.com/yanirapuy/IG link: https://www.instagram.com/yanirapuy/ Spanish https://www.instagram.com/yanirapuywellness/ English About the HostCarl Allen hosts the All About Us podcast, exploring the stories that shape our identity and help us navigate life's challenges. Follow Us:All About Us Podcast: IG: https://www.instagram.com/dalla_s4lr/Website: http://www.standupndosomething.org/Facebook: https://www.facebook.com/AllAboutUsAfricaandDiaspora/

Episode Summary:In this powerful episode of the All About Us podcast, host Carl Allen sits down with Kimberley Robinson Alexander, founder of B-inpowerD and passionate advocate for Black and Brown communities. With over three decades of motherhood and extensive experience in human services, Kimberley shares her inspiring journey from the Bronx to becoming a force for positive change. Her life motto "I didn't birth babies to bury them" drives her unwavering commitment to advocacy and community empowerment. Key Topics Discussed:Early Advocacy Origins: Kimberley's first experiences with community activism following the Amadou Diallo shooting in the Bronx (1996)Journey from New York to Reading, Pennsylvania: Overcoming domestic violence and finding independenceEducational Advocacy: Fighting for children's rights within school systems and IEP processesMental Health Awareness: Destigmatizing mental health services in Black and Brown communitiesCommunity Empowerment: Teaching system navigation and self-advocacy skillsJudicial System Navigation: Understanding rights and resources within legal systems Episode Highlights:[02:25] Early activism sparked by the Amadou Diallo shooting[04:17] Escaping domestic violence and finding independence[13:12] The birth of Be Empowered Brand[20:09] Core programs and community initiatives[23:11] Overcoming trust barriers in community work[34:17] Five-year vision for brick and mortar community centers[37:52] Advice for parents wanting to make a community impact[42:20] Self-care strategies for advocates and community workers 📲 Connect with Kimberley Robinson Alexander IG: b_inpowerd,  kprobinson1978FB: B-InPowerD, Kimberley P. Robinson www.b-inpowerd.com  Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: https://www.facebook.com/AllAboutUsAfricaandDiaspora/

Episode Summary In this episode of the All About Us podcast, host Carl Allen interviews poet Samantha Merz, who shares her experiences growing up in Vancouver, Canada, her journey into poetry, and the themes that resonate in her work. Samantha discusses her poetry collections, the evolution of her writing, and the importance of expressing feelings through poetry. She also offers advice for emerging poets and insights into the challenges of monetizing poetry in today's market. Chapters 00:00 Introduction to Samantha Merz06:10 Samantha's Journey into Poetry11:55 The Evolution of Poetry Collections18:04 Themes of Loneliness and Acceptance23:59 Advice for Emerging Poets and Monetizing Poetry Takeaways Samantha Merz hails from Vancouver, British Columbia.Vancouver is known for its pleasant weather and diversity.Samantha's childhood was pleasant, influenced by music and family.She began her poetry journey through social media and community engagement.Her poetry reflects personal feelings of acceptance and societal observations.Samantha has published two poetry collections: Kazoo and Metalite.The themes in her poetry include loneliness, acceptance, and personal growth.Samantha emphasizes the importance of expressing thoughts through writing.Emerging poets should focus on writing and seek platforms for publication.Monetizing poetry can be challenging, but book sales are a viable option. 📲 Connect with Samantha Merz:Her Blog: https://samanthamerz.wordpress.comHer Instagram handle is: @marblemessages Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: https://www.facebook.com/AllAboutUsAfricaandDiaspora/

In this episode of the All About Us podcast, Benjamin Slay shares his inspiring journey from being a Marine to achieving mindful living through weight loss and sustainable health practices.

In this All About Us Podcast episode, host Carl Allen welcomes Jovanna Vidal—actress, author, speaker, and beloved star of Dhar Mann videos. Known for her heartfelt performances and dedication to inspiring young audiences, Jovanna shares her journey and mission to empower teens through resilience and self-discovery.

In this episode, Carl Allen sits down with Henry Lukenge, an inspiring entrepreneur with a unique journey spanning Uganda, South Africa, the UK, and Canada. From navigating the challenges of Idi Amin’s Uganda to becoming a leader in healthcare staffing and social impact, Henry shares how his multicultural background shaped his vision for empowering African communities.

In this episode of The All About Us Podcast, host Carl Allen interviews career coach and reverse recruiter Steven Lowell, whose 30-year career spans six industries and four countries. Steven shares invaluable insights on navigating today’s job market, overcoming biases, and using strategic approaches to stand out as a job seeker. Listeners will discover the transformative role of mindset, the impact of remote work on hiring practices, and the power of understanding hiring trends. Steven also explains what it means to be a reverse recruiter and how this unique approach is changing the way job seekers find their ideal roles. This episode is a must-listen for anyone looking to unlock their career potential with actionable advice, practical strategies, and inspiring perspectives from an industry expert. Whether you’re job searching or simply looking to future-proof your career, Steven’s advice will leave you empowered and ready to take the next step.