We’re on a journey to explore the vibrant mosaic of African and Indigenous cultures across the globe, uncovering the powerful bonds that connect us all. More than just a podcast, we’re building a community where diverse voices unite to share stories that matter.
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We’re on a journey to explore the vibrant mosaic of African and Indigenous cultures across the globe, uncovering the powerful bonds that connect us all. More than just a podcast, we’re building a community where diverse voices unite to share stories that matter.
Healing Through Movement: How Pilates Transforms Trauma, Posture & Purpose with Melody Morton-Bucklier
All About Us (Africa & Diaspora)
41 minutes
1 month ago
Healing Through Movement: How Pilates Transforms Trauma, Posture & Purpose with Melody Morton-Bucklier
In this episode of the All About Us podcast, host Carl Allen speaks with Melody, a Pilates instructor and founder of two successful studios in Texas. They explore Melanie's journey from a struggling actress to a Pilates instructor, the healing power of movement, and how Pilates can empower children and support women's leadership. The conversation delves into the importance of movement for mental health, the mechanics of Pilates, and the need for movement programs in schools to combat childhood obesity and promote wellness.
Takeaways
Melody's journey began in LA as a struggling actress.Movement has healing properties for mental health.Pilates can empower children and support women's leadership.The importance of intention and words in healing.Pilates is a movement system based on progression.Children need movement to combat obesity and health issues.The role of women in Pilates has grown significantly.Pilates can help release trauma stored in the body.Teaching kids about posture and breath is essential.Movement is crucial for overall wellness and mental health.
Chapters
00:00 Introduction to Pilates and Healing Journeys02:34 Melody's Journey: From Struggles to Pilates05:10 The Birth of The Good Space Studio07:26 Influence of Dance and Acting on Pilates10:05 Finding Meaning and Purpose in Life12:19 The Healing Power of Movement and Sound14:50 The Pilates Cowgirl: Empowering Women and Kids17:08 Integrating Science and Movement in Pilates19:46 Understanding the Nervous System through Pilates22:09 Defining Pilates: A Movement System for Healing24:07 Healing Through Movement: The Body's Memory28:07 Transformative Stories: Empowerment Through Pilates32:10 The Role of Movement in Mental Health37:07 Pilates for Children: A New Approach
🔗 Links Mentioned:🌐 Melody's Studio: The Good Space → [www.thegoodspace.com]🧘♀️ Truemed - Use HSA/FSA for Pilates → [www.truemed.com]📚 National Pilates Certification Program → nationalpilatescertificationprogram.org
Follow Melody on social:📲 Facebook → facebook.com/melody.mortonbuckleair📲 Instagram → instagram.com/thepilatescowgirl
Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora
All About Us (Africa & Diaspora)
We’re on a journey to explore the vibrant mosaic of African and Indigenous cultures across the globe, uncovering the powerful bonds that connect us all. More than just a podcast, we’re building a community where diverse voices unite to share stories that matter.
