We’re on a journey to explore the vibrant mosaic of African and Indigenous cultures across the globe, uncovering the powerful bonds that connect us all. More than just a podcast, we’re building a community where diverse voices unite to share stories that matter.
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We’re on a journey to explore the vibrant mosaic of African and Indigenous cultures across the globe, uncovering the powerful bonds that connect us all. More than just a podcast, we’re building a community where diverse voices unite to share stories that matter.
Episode Summary:Join host Carl Allen as he welcomes Yanira Puy, a bilingual wellness speaker, certified coach, and brain health trainer who has transformed thousands of lives. After 20 years in corporate roles across Latin America and the United States, Yanira made a bold pivot to help people live healthier, more fulfilling lives. In this deeply personal episode, she shares her journey of navigating divorce, career change, and menopause simultaneously - and how she turned her darkest moments into her greatest strength.
Key Takeaways:Adversity is a universal experience that can lead to growth.Working on the body can positively impact mental health.Grieving is essential for healing and moving forward.Focusing on lessons learned rather than pain fosters growth.Creating a support system is crucial during transitions.Mindset plays a significant role in emotional well-being.Resilience can be developed through intentional practices.Emotional intelligence is key to managing feelings during adversity.Communication is vital in relationships and requires effort.Love alone is not enough; relationships require ongoing work. The support system from family and friends is crucial during tough times.Latino culture emphasizes strong family connections and community support.Embracing emotions is essential for personal growth and healing.Mindset is the key to overcoming challenges and achieving goals.Self-acceptance and self-love are vital for mental well-being.Words have the power to transform our reality and mindset.Adapting messages for different audiences is important for effective communication.Brain health is influenced by diet, movement, and mental practices.Controlling emotions can help manage anxiety and stress.
Chapters
00:00 Introduction to Yanira's Journey01:30 Navigating Life's Transitions06:30 The GLOW Framework for Healing11:21 The Embrace Framework for Change17:30 The State of Modern Relationships23:21 Cultural Influences on Healing28:38 Empowerment Through Self-Love and Words34:12 Understanding Your Audience37:25 Empowering Women Through Personal Stories39:32 Transforming Lives Through Wellness Coaching42:28 Community Involvement and Support43:02 The Importance of Brain Health44:51 Managing Emotions in Uncertain Times46:45 Navigating Menopause and Life Transitions52:21 The Role of Humor in Healing54:25 Practicing Gratitude for a Positive Mindset58:30 Embracing Change and Personal Growth01:01:04 Ancestral Wisdom and Daily Practices
Connect with Yanira PuyYoutube: https://www.youtube.com/@SaludableMenteMujerFacebook link: https://www.facebook.com/yanirapuy/IG link: https://www.instagram.com/yanirapuy/ Spanish https://www.instagram.com/yanirapuywellness/ English
About the HostCarl Allen hosts the All About Us podcast, exploring the stories that shape our identity and help us navigate life's challenges.
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All About Us (Africa & Diaspora)
We’re on a journey to explore the vibrant mosaic of African and Indigenous cultures across the globe, uncovering the powerful bonds that connect us all. More than just a podcast, we’re building a community where diverse voices unite to share stories that matter.
