We’re on a journey to explore the vibrant mosaic of African and Indigenous cultures across the globe, uncovering the powerful bonds that connect us all. More than just a podcast, we’re building a community where diverse voices unite to share stories that matter.
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We’re on a journey to explore the vibrant mosaic of African and Indigenous cultures across the globe, uncovering the powerful bonds that connect us all. More than just a podcast, we’re building a community where diverse voices unite to share stories that matter.
Healing Through Movement: How Pilates Transforms Trauma, Posture & Purpose w/ Melody Morton Bucklier
All About Us (Africa & Diaspora)
37 minutes
1 month ago
Healing Through Movement: How Pilates Transforms Trauma, Posture & Purpose w/ Melody Morton Bucklier
In this episode of the All About Us podcast, host Carl Allen speaks with Melody, a Pilates instructor and founder of two successful studios in Texas. They explore Melanie's journey from a struggling actress to a Pilates instructor, the healing power of movement, and how Pilates can empower children and support women's leadership. The conversation delves into the importance of movement for mental health, the mechanics of Pilates, and the need for movement programs in schools to combat childhood obesity and promote wellness.
Takeaways
Melody's journey began in LA as a struggling actress.Movement has healing properties for mental health.Pilates can empower children and support women's leadership.The importance of intention and words in healing.Pilates is a movement system based on progression.Children need movement to combat obesity and health issues.The role of women in Pilates has grown significantly.Pilates can help release trauma stored in the body.Teaching kids about posture and breath is essential.Movement is crucial for overall wellness and mental health.
Chapters
00:00 Building a Retreat in Palestine, Texas03:10 The Healing Power of Nature and Environment05:58 Designing Retreats and Workshops for Empowerment09:07 Transformative Experiences with Horses12:00 Creating a Soulful Pilates Studio14:50 Integrating Wellness into Healthcare18:07 The Importance of Movement and Healing21:00 Empowerment Through Presence and Community23:50 Inspiring the Next Generation through Arts26:56 Connecting Movement, Healing, and Spirituality
🔗 Links Mentioned:🌐 Melody's Studio: The Good Space → [www.thegoodspace.com]🧘♀️ Truemed - Use HSA/FSA for Pilates → [www.truemed.com]📚 National Pilates Certification Program → nationalpilatescertificationprogram.org
Follow Melody on social:📲 Facebook → facebook.com/melody.mortonbuckleair📲 Instagram → instagram.com/thepilatescowgirl
Follow Us:All About Us Podcast: IG:https://www.instagram.com/dalla_s4lr/Website:http://www.standupndosomething.org/Facebook: All About Us Africa & Diaspora
All About Us (Africa & Diaspora)
We’re on a journey to explore the vibrant mosaic of African and Indigenous cultures across the globe, uncovering the powerful bonds that connect us all. More than just a podcast, we’re building a community where diverse voices unite to share stories that matter.
