Lionel Schibli, widely known as the "Fliegenpilz King" (Amanita Muscaria King), is a visionary explorer, expert, and pioneer in the field of psychedelics. Since 2019, together with a dedicated team of psychologists and medical professionals, he has been guiding hundreds of individuals on journeys of expanded consciousness through substances like Muscimol (from Amanita Muscaria) and Psilocybin (from magic mushrooms) at his retreat center, New Eleusis. As the (co-)founder of Fliegenpills, Euphorimol, and New Eleusis, he is committed to normalizing psychedelics and advocating for the replacement of antidepressants with natural remedies in modern society. In addition to this groundbreaking work, Lionel hosts a podcast where he dives into the fascinating world of Amanita Muscaria, sharing insights on how microdosing this remarkable mushroom has transformed his life—enhancing his focus, self-confidence, and inner clarity.
Follow Lionel:
‣ https://linktr.ee/fliegenpilzking
‣ Website: https://www.new-eleusis.com/
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ALISA ERESINA
Alisa is a coach, mentor, mother, and author (book coming 2025). Devoted to empowering individuals to free their minds, live with purpose, and elevate human consciousness.
‣ Website: https://alisaeresina.com / https://bio.site/alisaeresina
Follow me:
‣ Instagram: https://www.instagram.com/alisaeresina/
‣ TikTok: https://www.tiktok.com/@alisaeresina
‣ LinkedIn: https://www.linkedin.com/in/alisa-eresina/
‣ Medium: https://medium.com/@alisaeresina
‣ Twitter: https://x.com/AlisaEresina
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PODCAST LINKS:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Bibi is a VITA-certified Love, Sex and Relationship coach, certified Erotic Blueprint coach, holistic sexuality international speaker and energetic love-making guide. She has presented her trailblazing, disruptive approach to sexuality throughout the world, including events like Mindvalley Summit and A-Fest, Summit LA, YPO and EO forums, and publications like Vogue, Elle Magazine and Marie Claire. Her heart-opening and taboo-crushing courses create spaces for conversation and plant seeds for the exploration of conscious sexuality. Through her offerings of online courses, group workshops, speaking engagements, lectures and one-on-one work, in both English and Spanish, she serves clients from around the world in their transformation into both thriving single individuals and loving couples.
Bibi was born and raised in Poland, has lived in 8 countries, speaks 6 languages, and is currently based between Mexico and Portugal.
Follow Bibi:
‣ Website: https://www.bibibrzozka.com/
‣ Instagram: https://www.instagram.com/planetbibi/
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ALISA ERESINA
Alisa is a coach, mentor, mother, and author (book coming 2025). Devoted to empowering individuals to free their minds, live with purpose, and elevate human consciousness.
‣ Website: https://alisaeresina.com
Follow me:
‣ Instagram: https://www.instagram.com/alisaeresina/
‣ TikTok: https://www.tiktok.com/@alisaeresina
‣ LinkedIn: https://www.linkedin.com/in/alisa-eresina/
‣ Facebook: https://www.facebook.com/AlisaEresina
‣ Medium: https://medium.com/@alisaeresina
‣ Twitter: https://x.com/AlisaEresina
____________________________________
PODCAST LINKS:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Alexandra Bar is a mother, wife, and woman of deep wisdom, living on the island of Koh Phangan in Thailand. Surrounded by the soothing sound of the ocean, she contemplates and shares her reflections.
Born and raised in a small village in Eastern Germany, Alexandra has always been curious about how humans develop and live their purpose. Her journey led her through leadership roles in global communities to management consulting and eventually into the world of transformational coaching.
Then Alexandra’s journey took new directions: She became pregnant with her first baby boy that was stillborn at 24 weeks old, whom she lovingly calls her angel. After integrating the grief, she got married, enjoyed her second pregnancy and gave birth to a healthy boy.
These experiences have further deepened her understanding of life (and death), love, and transformation. Now, Alexandra continues to share her insights, embracing a life centered on simplicity, nurture, and the beauty of the present moment.
Instagram: https://www.instagram.com/alexandra.enke.bar/
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ALISA ERESINA
Alisa helps high-impact executives, entrepreneurs, visionaries, and leaders become more successful in fulfilling their deepest purpose, while staying anchored in their authentic truth and consistently expanding their human potential.
She incorporates over 10 years of experience in meditation, yoga, tantra, subconscious reprogramming, transpersonal psychology, psychedelics, shadow integration, somatic bodywork, and more. She is a lover of life's mysteries, as well as a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Work with Alisa 1:1 (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
//
Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Bianca Gfrei is a passionate advocate for a new paradigm of leadership and entrepreneurship. With over a decade of experience as the founding CEO of two VC-backed startups in the US and Europe, she intimately understands the emotional and mental demands of the entrepreneurial journey.
As a transformational leadership coach, Bianca guides visionary leaders, CEOs, and founders to lead from the heart, instead of fear – seeing business as a direct path for inner growth and societal change. Her unique approach integrates somatic wisdom and emotional intelligence, combining neuroscience with ancient teachings.
In her role as a university lecturer at Tomorrow University, Bianca furthers her mission by teaching Emotional Mastery and Responsible Leadership, helping to shape a conscious, heart-centered approach to leadership and business. Leading is serving from the heart – effortless, joyful, and successful.
Website: https://www.biancagfrei.com/
LinkedIn: https://www.linkedin.com/in/biancagfrei/
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ALISA ERESINA
Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
// Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Karlie Koval is a passionate mother, birth keeper, and advocate for sovereign birth and embodiment. Her work focuses on supporting women through the reproductive continuum: from conscious conception, the postpartum period, and well into established motherhood.
With a background in bodywork and embodied movement practices, Karlie believes in the innate wisdom of women's bodies and the unfolding of the birth process as a natural bodily function. She emphasizes the importance of intuition and a safe, nurturing space for women to birth like the mammals they are — freely and within their autonomy, outside the conventional medical model.
Her studies in the Radical Birth Keeper School and her own two significantly different birth experiences, including (free)birthing her daughter at home with only her husband present, have profoundly shaped her understanding and approach to birth work.
Karlie balances her professional pursuits with her role as a mother to her two children. She is deeply committed to fostering community and exploring the intersections of motherhood, embodiment, creativity, and matriarchal entrepreneurship. Karlie's philosophy centers on the belief that movement, presence, and beauty are essential to a fulfilling and connected life.
Website: https://karliekoval.com
Instagram: https://www.instagram.com/wild.karliekoval/
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ALISA ERESINA
Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
// Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
“Mr Embodiment” (Mark Walsh) is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates).
He founded the Embodied Facilitator Course, and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in). He recently went out to Ukraine twice during the recent conflict and set up saneukraine.org a charity now run solely by Ukrainian professional to provide trauma and embodiment training to trainers, therapists and coaching.
He gained an honours in psychology (despite been an alcoholic at the time), and has taught widely in the corporate. He has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at Moscow State University, lived with the circus in Ethiopia, taught celebrities and kissed a princess.
Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.
Website: https://embodimentunlimited.com/
Instagram: https://www.instagram.com/warkmalsh/
//
ALISA ERESINA
Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
// Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Julia Bamberg works as a legal psychedelic facilitator, integration coach and educator in the field of psychedelics. For many years she worked in the corporate world to support executives, employees and organisations in times of change. Through her own journey with different plant and earth medicines she found her way into working with psychedelics on a professional level. Her background is in systemic therapy, breathwork, somatic and emotional modalities combined with indigenous wisdom. Currently she is doing her PhD in Psychedelic Studies and continues to learn from different practitioners in the field around the world to deepen her knowledge and experience. Her aim is to create safe spaces for her clients and to educate people interested in taking psychedelics in order to help them to make informed decisions.
She is part of different retreat teams as a facilitator and integration coach, works 1:1 with and without psychedelics, is co-host of the podcast "Talking about coaching and psychedelics" and works as an educator in psychedelic support trainings.
Website: https://www.juliabamberg.com/
Instagram: https://www.instagram.com/_julia.bamberg_/
//
ALISA ERESINA
Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
//
Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Gary Waters is a high performance mindset coach based in South West England. He specialises in revealing and dissolving the hidden, limiting determinants of human behaviour.
Gary works with entrepreneurs, athletes, businesses, busy parents and everyone in between. As an expert in human behaviour, Gary shares insights into a completely different way of thinking that leads to a life changing shift in perspective. This has a transformational effect on all aspects of life, including personal fulfillment, improved mental and physical health, increased levels of performance and business success. By going straight to the root of limiting beliefs, Gary helps his clients to dissolve them permanently.
Website: https://www.garywaters.co.uk/
Instagram: https://www.instagram.com/iamgarywaters/
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ALISA ERESINA
Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
//
Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Welcome to Alisa Eresina Podcast! Here you will find epic conversations on spiritual awakening and human optimization.
@AlisaEresina | www.alisaeresina.com
‣ Spotify: spoti.fi/3b6ZuKt
‣ Apple: apple.co/2JmoYqm
‣ TuneIn: bit.ly/3ap6dhV
On the show today we have Maria who chooses to explore a repeating pattern of people pleasing and the fear of rejection. This stops her from fully showing herself, creates lack of clarity what she truly wants, and keeps her looping in circumstances where she sees others judge her, being jealous of her or try to put her down. Watch her tap into inner freedom where the story of rejection is dissolved.
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01:44 Intention
06:55 Exploring the feeling of "unjust rejection"
12:30 What's the opportunity?
16:08 Dissolving the stories
21:54 Tapping into freedom
24:50 Biggest insights
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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/2JmoYqm
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents
‣ @AlisaEresina on Instagram
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Kate who calls herself a chronic people pleaser who has not been listening to her intuition for a long time. That leaves her feeling under pressure and fearful of the future. Watch her uncover that she is no longer who she thought she was and she is already allowing life to guide her with trust. And most importantly, she now gives herself the freedom to be a human.
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00:00 How can I trust my intuition ?
06:32 Fear and intuition
15:20 Identity loop
18:33 Force vs power
26:02 Power of presence
31:45 Biggest insights
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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/2JmoYqm
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
‣ @AlisaEresina on Instagram
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Flaminia, who chooses to explore how to fully love herself. As a community leader, she naturally knows how to take care of others, but struggles to apply the same care towards herself. Loving the happy self is easy, accepting the parts of her that are feeling lonely, angry, sad and so forth is difficult. Watch her hold space for all of her emotions as the key to self-love.
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02:05 How do I love myself?
04:24 Needing vs choosing
08:38 Connecting to what's in the way of self-love
16:18 Effects of creating space
18:27 Letting go vs integration
23:11 Biggest insights
28:02 Practice
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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/2JmoYqm
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
‣ @AlisaEresina on Instagram
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Belinda who chooses to explore the fear of not being good enough for a relationship she feels called to. This leaves her under the impression that she needs to hide, especially when she is not her best. Watch her transform the fear into embodying her most powerful self that is worthy of a sacred union.
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00:00 Fear/Desire for a powerful relationship
04:08 Exploring the fear of being seen in a relationship
13:46 Seeing the fear (for what it is)
19:35 Re-frame of intimacy and fear
22:30 Tapping into the possibility
29:52 Biggest insight
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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/2JmoYqm
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
‣ @AlisaEresina on Instagram
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Carina - a mother of a one year old who founded an art gallery during her pregnancy. Carina struggles to give herself enough breaks to re-charge. That leaves her tired, frustrated, and under the impression that she needs to do more. Watch her uncover a new authentic and empowering way to truly take care of herself.
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02:11 Clarity on what's in the way
07:30 Underlying narrative
16:44 Connecting to the identity and stored emotion
21:32 Choosing the energy how to take care of oneself
28:30 Biggest insights
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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/2JmoYqm
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
‣ @AlisaEresina on Instagram
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are.
On the show today we have Rebeka who is concerned how other people perceive her, especially in her work. She fears to be exposed that she is not good enough which causes her confidence to shrink and doubt herself. Watch her for the first time speak out loud that she does not need to do anything for other people's approval.
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00:00 Intention
04:50 The hidden emotion
08:41 Investigating the recurring dynamic
14:33 Shifting awareness of self-worth
19:00 Insights
21:46 New commitment
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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/2JmoYqm
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
‣ @AlisaEresina on Instagram
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are.
On the show today we have Kat who chooses to explore her fear of being rejected in relationships. Kat shares that she doesn't feel safe to love, and sometimes feels too much for others. So therefore, she holds back her love. Watch her uncover the root of the fear and transform the story of fear into freedom.
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00:00 Intention
02:02 Not safe to love and being too much
05:44 Where is the rejection?
11:22 The root of the fear
14:15 Connecting to the inner child's hurt
17:45 Understanding the learned behavior
23:20 Biggest insights
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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/2JmoYqm
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
‣ @AlisaEresina on Instagram
WHO IS MY GUEST?
Minke de Vos, Senior Universal Healing Tao Instructor and Medical Qigong Master Therapist has devoted over 35 years to practicing and teaching meditative, healing and movement arts. She and her partner offer retreats and Qigong Teacher Trainings in beautiful natural locations. She is co-founder of Sacred Femininity teacher trainings and author of 'Tao Tantric Arts for Women'. She is internationally known as one of the top teachers of Qigong and Sacred Sexuality. Her soulful, creative-based work inspires people to live with passion and love.
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3 BIGGEST GOLDEN NUGGETS
(1) If you don't use it, you lose it.
(2) Tap into your creative sexual energy and cultivate it regularly.
(3) Menopause is like the second spring: a new fresh beginning. In this phase, many women come into their actual power. To transition gracefully, practice ahead of time.
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SHOW NOTES
02:54 ▽ "My mother inspired me to appreciate my gifts!"
05:28 ▽ Dissolving the fear of sharing your gifts
09:26 ▽ Create opportunities for love
12:48 ▽ Connect with your sexual energy
18:46 ▽ Menstruation and reducing chi loss
24:38 ▽ Menopause - the second spring
32:10 ▽ Cultivating female health & longevity
36:25 ▽ Breast massage practice
40:35 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe?
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CONNECT WITH MINKE
Website: http://www.silentground.com/| http://www.taotantricarts.com/
Instagram: https://www.instagram.com/minketaoalchemyarts/
Facebook: https://www.facebook.com/minke.devos.5
Minke's book: "Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit".
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CONNECT WITH ALISA
𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙
Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality?
▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/
▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina
▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/
▽Website: https://www.alisaeresina.com/
▽Contact: info@alisaeresina.com
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SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina
Spotify: https://spoti.fi/3b6ZuKt
Apple: https://apple.co/2JmoYqm
TuneIn: https://bit.ly/3ap6dhV
YouTube: https://bit.ly/2JgwTpc
Lots of Love,
Alisa
WHO IS MY GUEST?
Kristina Mänd-Lakhiani is co-founder of Mindvalley and has been in the personal transformation industry for over a decade. She is an incredibly talented international speaker, serial entrepreneur, artist, philanthropist, but also wife and mother of 2 kids. Kristina started her career in the Estonian government and then moved on to the non-profit sector and worked for the UN. In 2009 she co-founded Mindvalley Russian, taking the best English speaking authors and teachings to the Russian market. Mindvalley Russian is the biggest publisher of personal growth study programs in the Russian market. She is a world-class expert in building a strong relationship with the audience by means of internet marketing, harnessing the power of a big and challenging Russian market. Kristina has spoken on this topic at the world’s leading internet marketing events and platforms.
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3 BIGGEST GOLDEN NUGGETS
(1) Our power as women lies in being ourselves. Weird, feminine, unpredictable, emotional, intuitive... We think of it is our weakness, but actually it is our strength.
(2) Declare your worth in every expression of yourself. Especially in a supportive position and role.
(3) Life is contradictory and full of opposites. The art of life is balancing these polarities. It is not about choosing this or that. It is about choosing this or that at the right time.
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SHOW NOTES
01:41 ▽ Contradiction between sexuality & professionalism
04:28 ▽ "I am worthy in my second position"
07:54 ▽ Embodying your power as a woman
12:30 ▽ Good wife, co-founder and declaring your value
16:42 ▽ Success and leadership with the inner Feminine
21:06 ▽ Power struggle: finding the worth of being feminine
23:57 ▽ Can you accept your greatness?
29:34 ▽ Transforming knowledge into embodied experience
36:51 ▽ Courage and fear
43:08 ▽ It is not an either-or choice, how about both?
50:18 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe?
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CONNECT WITH KRISTINA
Website: https://www.mindvalley.com/ | https://ru.mindvalley.com/
Website: https://kristinamand.com/
Instagram: https://www.instagram.com/kristinamand
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CONNECT WITH ALISA
𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙
Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality?
▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/
▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina
▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/
▽Website: https://www.alisaeresina.com/
▽Contact: info@alisaeresina.com
______
SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina
Spotify: https://spoti.fi/3b6ZuKt
Apple: https://apple.co/2JmoYqm
TuneIn: https://bit.ly/3ap6dhV
YouTube: https://bit.ly/2JgwTpc
Lots of Love,
Alisa
WHO IS MY GUEST?
Dr. Neha Chatwani is an organisational psychologist at the workplace atelier. She has extensive international corporate experience in Human Resource Management and organisational development and currently serves a wide range of organisations including start-ups and NGOs. Her current work focuses on change management bricolage, agile leadership and career design. A thought leader in her field, Neha is a keynote speaker, academic lecturer and published researcher. She is the author of Organisational Agility and editor of the volume on Distributed Leadership (Palgrave 2019, 2017) and has contributed guest commentaries to the Global Peter Drucker Forum and Forbes.
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3 BIGGEST GOLDEN NUGGETS
(1) The purpose of life is to overcome all these stories that keep coming to us.
(2) Leverage and apply knowledge, wisdom and resources you have. And know it does not have to be fast, only timely.
(3) There is a time to pull, a time to push and a time to wait. Sense when is the right time for what.
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SHOW NOTES
04:23 ▽ Hesitation is not a stop sign
09:58 ▽ Listen closely
12:24 ▽ The story of agility
18:32 ▽ Pull, push or wait?
20:53 ▽ The unplug of covid
24:42 ▽ Learning to be agile
36:01 ▽ Finding your purpose
45:46 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe?
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CONNECT WITH NEHA
Website: http://www.theworkplaceatelier.com
LinkedIn: https://www.linkedin.com/in/neha-chatwani/
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CONNECT WITH ALISA
𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙
Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality?
▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/
▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina
▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/
▽Website: https://www.alisaeresina.com/
▽Contact: info@alisaeresina.com
SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina
Spotify: https://spoti.fi/3b6ZuKt
Apple: https://apple.co/2JmoYqm
TuneIn: https://bit.ly/3ap6dhV
YouTube: https://bit.ly/2JgwTpc
Lots of Love,
Alisa
...is spirituality another trap? Tune in.
Love, Alisa
𝗪𝗮𝗻𝗻𝗮 𝗰𝗼𝗻𝗻𝗲𝗰𝘁?
@AlisaEresina | www.alisaeresina.com
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 to I AM: ENOUGH podcast by Alisa Eresina
Spotify: https://spoti.fi/3b6ZuKt
Apple: https://apple.co/2JmoYqm
TuneIn: https://bit.ly/3ap6dhV
YouTube: https://bit.ly/2JgwTpc