Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Carina - a mother of a one year old who founded an art gallery during her pregnancy. Carina struggles to give herself enough breaks to re-charge. That leaves her tired, frustrated, and under the impression that she needs to do more. Watch her uncover a new authentic and empowering way to truly take care of herself.
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02:11 Clarity on what's in the way
07:30 Underlying narrative
16:44 Connecting to the identity and stored emotion
21:32 Choosing the energy how to take care of oneself
28:30 Biggest insights
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๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ฒ๐ฑ ๐ผ๐ป ๐๐ต๐ฒ ๐๐ต๐ผ๐, ๐ฎ๐ฝ๐ฝ๐น๐ ๐ต๐ฒ๐ฟ๐ฒ:
๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐:
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๐๐ฏ๐ผ๐๐ ๐๐น๐ถ๐๐ฎ ๐๐ฟ๐ฒ๐๐ถ๐ป๐ฎ
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
โฃ @AlisaEresina on Instagram