Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Flaminia, who chooses to explore how to fully love herself. As a community leader, she naturally knows how to take care of others, but struggles to apply the same care towards herself. Loving the happy self is easy, accepting the parts of her that are feeling lonely, angry, sad and so forth is difficult. Watch her hold space for all of her emotions as the key to self-love.
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02:05 How do I love myself?
04:24 Needing vs choosing
08:38 Connecting to what's in the way of self-love
16:18 Effects of creating space
18:27 Letting go vs integration
23:11 Biggest insights
28:02 Practice
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๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐:
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๐๐ฏ๐ผ๐๐ ๐๐น๐ถ๐๐ฎ ๐๐ฟ๐ฒ๐๐ถ๐ป๐ฎ
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
โฃ @AlisaEresina on Instagram