Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with experts and parents, making complex health topics accessible and engaging. Whether you’re seeking inspiration, clarity, or tools to live a more balanced life, the WonderCare Podcast offers a thoughtful and relatable space to cultivate inner peace and holistic wellness. Perfect for anyone on a journey toward thriving, not just surviving. Sheena has three children of her own and owns Milltown totalhealth Pharmacy in Dublin 6.
Get in touch with Sheena here:
To learn more, you can visit her platform WonderCare.ie
#health #irishhealth #familyhealth #womenshealth #parenting #sheenamitchell #pharmacy #irishpharmacy #irishpharmacist #healthnews
Hosted on Acast. See acast.com/privacy for more information.
Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with experts and parents, making complex health topics accessible and engaging. Whether you’re seeking inspiration, clarity, or tools to live a more balanced life, the WonderCare Podcast offers a thoughtful and relatable space to cultivate inner peace and holistic wellness. Perfect for anyone on a journey toward thriving, not just surviving. Sheena has three children of her own and owns Milltown totalhealth Pharmacy in Dublin 6.
Get in touch with Sheena here:
To learn more, you can visit her platform WonderCare.ie
#health #irishhealth #familyhealth #womenshealth #parenting #sheenamitchell #pharmacy #irishpharmacy #irishpharmacist #healthnews
Hosted on Acast. See acast.com/privacy for more information.
Effective Strategies for Managing Children's Nasal Congestion
In this episode, Sheena Mitchell, a pharmacist and mother of three, discusses various strategies to manage nasal congestion in children, particularly during the school season when viruses are rampant. She provides an array of advice, from utilizing saline nasal sprays and humidifiers to practical tips like inclining beds and maintaining good hydration. Sheena also emphasizes the importance of identifying potential allergies and the benefits of the flu vaccine. Additionally, she shares information about natural remedies and appropriate use of decongestant products for older children. This episode is packed with practical recommendations to help keep your child comfortable and healthy.
00:00 Introduction and Overview
00:11 Understanding Congestion in Children
01:03 Saline Nasal Sprays: A Natural Solution
01:42 Additional Products for Congestion Relief
02:33 Tips for Nighttime Relief
02:44 Using Humidifiers and Vapor Oils
04:06 Nasal Aspirators and Other Techniques
04:45 Hydration and Hygiene
05:22 When to See a Doctor
05:39 Allergies and Other Causes of Congestion
05:56 Using the Salon Plus Device
07:28 Combining Methods for Best Results
08:50 Non-Natural Decongestants
09:18 Flu Vaccine for Children
09:52 Conclusion and Farewell
Product links as promised!
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#congestion #blockednose #snottynose #kidshealth #winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare
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The Importance of COVID-19 Vaccination: Sheena's Personal Experience and Health Advice
In this episode, Sheena explains why she was unable to speak with the audience last week, detailing her recent battle with COVID-19. She shares her personal experience of contracting the virus for the first time since the pandemic began, emphasizing the severity of her symptoms and the slow recovery process. Sheena discusses the crucial role of COVID-19 vaccines, especially for those with weak immune systems like herself. She offers guidance on who should get vaccinated, the recommended frequency of vaccination, and stresses the importance of making informed decisions to protect oneself and others during the autumn and winter months.
00:00 My COVID-19 Experience: The First Time in 5.5 Years
00:23 The Onset of Symptoms: A Tough Week
01:42 The Importance of Vaccination: My Personal Plea
04:04 Who Should Get Vaccinated: Key Recommendations
05:04 Guidance on COVID-19 Vaccination Frequency
05:46 Healthcare Workers and Pregnant Women: Special Considerations
06:15 Addressing Vaccine Hesitancy: Safety and Efficacy
06:44 Protecting Yourself This Autumn and Winter
07:19 Praising the Health Service: Free Vaccines for All
08:10 Final Thoughts: My Personal Story and Call to Action
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#winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare
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Understanding Glandular Fever: Symptoms, Treatment, and Recovery
In this episode, Sheena Mitchell, a pharmacist and mom of three, discusses glandular fever, also known as infectious mononucleosis. She covers how the Epstein-Barr virus causes it, common symptoms such as fever, sore throat, swollen glands, and extreme fatigue, and the means of transmission. Sheena explains the significance of the incubation period, diagnosis methods, and the general lack of effective antiviral or antibiotic treatments. She also advises on when to seek medical help and offers guidance on returning to school, work, and sports while emphasizing the need to avoid potential spleen injuries. Additionally, Sheena touches on the importance of hand hygiene, avoiding alcohol, and the restrictions on blood donation post-infection.
00:00 Introduction to Glandular Fever
00:43 Understanding Glandular Fever
01:29 Transmission and Stigma
02:43 Symptoms and When to See a Doctor
04:24 Diagnosis of Glandular Fever
05:12 Treatment and Recovery
06:52 Returning to Normal Activities
07:41 Special Considerations
09:25 Conclusion and Additional Resources
#kissingdisease #glandularfever #mononucleosis #mono #epsteinbarr #epsteinbarrvirus #sorethroat #pharmacist #irishpharmacist #irishhealth #irishhealthpodcast #irishpharmacy #healthireland #sheenamitchell
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Understanding the Children's Flu Vaccine with Pharmacist Sheena Mitchell
In this episode, Sheena Mitchell, a pharmacist and mother of three, discusses the importance of the children's flu vaccine. She provides insights on the benefits and safety of the vaccine, busts myths surrounding it, and explains why it's essential to vaccinate children annually. Sheena also shares information about the flu strains, the administration of the nasal spray, its effectiveness, and what to expect post-vaccination. She emphasizes the significance of making informed decisions and offers contact details for further questions.
00:00 Introduction to the Children's Flu Vaccine
01:43 Why Vaccinate Your Child Against Flu?
02:24 Understanding the Flu Vaccine
05:15 Annual Vaccination and Flu Variants
07:46 Eligibility and Special Cases
11:35 What to Expect After Vaccination
13:26 Final Thoughts and Contact Information
Follow Sheena on Instagram – https://www.instagram.com/wondercare_irl
Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!
#winterhealth #flu #fluseason #fluvaccine #nasalfluvaccine #backtoschool #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem
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Boosting Your Child's Immune Health for the School year!
In this episode, Sheena dives into the complexities of supporting children's immune health as colds, flus, RSV, and COVID become more prevalent in the autumn and winter months. She discusses practical lifestyle tips, the role of multivitamins, and the importance of holistic health. Emphasising key elements like sleep, hydration, and hand hygiene, Sheena also explains the benefits and sources of essential vitamins and minerals such as Vitamin A, C, D, E, and Zinc. To help parents navigate the highly marketed world of children's multivitamins, she compares various products based on their nutritional content, spotlighting those best suited for immune support. Concluding with actionable advice, she aims to equip parents with the knowledge to make informed choices for their children's health.
00:00 Introduction to Immune Health for Children
00:49 The Importance of Multivitamins
02:12 Marketing Myths and Realities
04:20 Core Pillars of Children's Health
08:37 Vitamins and Minerals for Immune Support
15:51 Diet vs. Supplements
25:31 Top Multivitamin Recommendations
29:45 Conclusion and Final Thoughts
Shop Vitamins with Sheena - www.wondercare.ie
Follow Sheena on Instagram – https://www.instagram.com/wondercare_irl
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#multivitamins #bestvitamins #immunehealth #winterhealth #backtoschool #viviojunior #vitabioticswellkid #vitabioticswellteen #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem
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Organising Chaos: Tips from a Professional Organiser
In this episode, Sheena is joined by Ann Teehan, a professional organiser, who shares practical tips for managing a busy household. Anne discusses her own experiences with a large family and offers strategies for organising spaces, establishing routines, and maintaining systems to reduce stress. She emphasises the importance of evening resets, handling seasonal wardrobe changes, and creating efficient homework and storage solutions. Anne also addresses the value of starting small and tailoring organisational systems to individual family needs.
00:00 Introduction to Ann Teehan: Professional Organizer
00:44 Ann's Personal Journey and Professional Experience
02:21 Back-to-School Organisation Tips
03:44 Setting Up Effective Routines for Kids
05:54 Managing School Paperwork and Forms
09:21 Homework and Study Area Solutions
12:53 Organising Kids' Sports Gear and Toys
15:56 Seasonal Clothing Management for Kids
18:13 Evaluating and Adopting New Systems
20:08 Maintaining Motivation and Evening Resets
21:55 Decluttering and Meal Planning
23:13 Practical Tips for Home Organisation
24:55 Realistic Approaches to Decluttering
28:56 Professional Organising Services
33:21 Final Thoughts and Contact Information
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#irishpodcast #sheenamitchell #annteehan #neatly.ie #decluttering #organisation #backtoschool #mealplanning #kidsroutines #familylife #parentingpodcast
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RSV Immunisation Update: Inclusion of Catchup Cohort and New Developments
In this episode, Sheena explains the recent updates on the RSV immunisation program in Ireland. Last year, the monoclonal antibody called Nirsevimab was offered to babies born between September 1st and February 28th, providing protection against the respiratory syncytial virus (RSV). This year, the program has expanded to include a catchup cohort of babies born from March 1st to August 31st, addressing concerns from parents whose babies missed out previously. Sheena highlights the significance of this development, the benefits of the immunisation, and the impact on reducing hospitalisations. Additional high-risk infants are also included in the updated plan. The episode covers the details of the program, eligibility criteria, and Sheena’s efforts to seek clarity on the rollout schedule.
00:00 Introduction and Host Background
00:11 RSV Immunisation Update
01:58 Understanding RSV
02:49 Last Year's Immunisation Program
07:31 New Immunisation Plan for This Year
08:19 Eligibility and Implementation Details
11:54 Conclusion and Upcoming Podcast Topics
Follow Sheena on Instagram - https://www.instagram.com/wondercare_irl
#rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #rsvcatchup #rsvcatchupprogramme #nirsevimab
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Corrected audio!
In the final episode of Season 12, Sheena extends gratitude to Salin Plus and dives into the RSV Pathfinder Program in Ireland. She discusses the importance of RSV immunisation for infants, the success of the new monoclonal antibody Nirsevimab, and the implementation hurdles faced by public health authorities. Sheena highlights the delays in policy execution, the need for better coordination between the Department of Health and HSE, and the overall impact on infant healthcare in Ireland. She underscores the necessity of early planning, transparent communication, and the adoption of implementation science to improve public health responses. She concludes with a call for better leadership and organisation to ensure effective healthcare delivery.
00:00 Introduction and Gratitude
00:22 Overview of RSV and the Pathfinder Program
02:08 Challenges with Previous Immunisations
03:06 Introduction of Nirsevimab and Initial Excitement
04:47 Implementation Delays and Frustrations
08:38 Lessons and Recommendations for the Future
13:35 Current Status and Final Thoughts
Season 12 Partnership – Salin Plus (available here!)
I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!
Support this Podcast
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#rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #implementationscience
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In this episode, Sheena Mitchell, a pharmacist and mom of three, delves into the critical topic of measles. She discusses the highly contagious nature of the virus, its transmission, symptoms, and severe complications like pneumonia and encephalitis. She emphasizes the alarming resurgence of measles in Ireland and Europe, largely due to decreased vaccination rates amid vaccine hesitancy and misinformation. Sheena underscores the importance of achieving a 95% vaccination rate to ensure herd immunity and prevent outbreaks. She also highlights the significance of the MMR vaccine in protecting not just individuals but entire communities.
00:00 Introduction to the Wonder Care Podcast
00:17 Understanding Measles: Symptoms and Transmission
02:08 Complications and Risks of Measles
04:04 The Importance of Vaccination
04:38 Current Measles Outbreaks and Statistics
05:04 Addressing Vaccine Hesitancy and Misinformation
06:51 Protecting Vulnerable Populations
08:07 Global and Local Measles Trends
10:14 Promoting Vaccination and Final Thoughts
I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!
Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!
#measles #measlesireland #mmr #mmrvaccine #measleseurope #complicationsofmeasles #infectiousdisease #immunisationrates #antivax #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth
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In this episode, Sheena explains how climate change is worsening hay fever in Ireland. The discussion covers the extended pollen seasons due to warmer and wetter climates, the increase in pollen counts fueled by higher carbon dioxide levels, and the introduction of new allergens like ragweed. Sheena also provides actionable advice on identifying and reporting ragweed, staying informed about pollen forecasts, and exploring advanced treatment options like immunomodulators. The episode emphasises the need for awareness and early action to mitigate the impact of climate change on hay fever.
00:00 Introduction to the Wonder Care Podcast
00:20 The Impact of Climate Change on Hay Fever
01:10 Extended Pollen Seasons and High Pollen Counts
02:29 New Allergens: The Rise of Ragweed
04:47 Taking Action Against Ragweed
06:30 Air Pollution and Its Role in Hay Fever
08:11 Immunomodulators: A New Approach to Treatment
10:28 Conclusion and Final Thoughts
I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!
Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!
#hayfever #ragweed #immunomodulators #salinplus #climatechange #globalwarming #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth
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In this episode, Sheena explains the importance of focusing on men's health, highlighting alarming statistics such as shorter life expectancy, high rates of disability, and homelessness among men. Sheena also discusses crucial direct health risks including smoking, alcohol misuse, and mental health challenges. Emphasising the value of early detection, she outlines the leading causes of death—cancers, cardiovascular, and respiratory diseases—providing symptom checks and prevention advice. She encourages men to utilize community pharmacies and various mental health resources to improve their well-being.
00:00 Introduction to Men's Health
00:50 Why Men's Health is a Priority
01:31 Socioeconomic and Lifestyle Factors
02:46 Direct Health Risks and Statistics
05:48 Mental Health and Social Connections
08:28 Cancer Awareness and Prevention
13:15 Cardiovascular and Respiratory Health
14:35 Conclusion and Final Thoughts
I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!
Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!
#connectingforhealth #menshealthweek #menshealth #cancer #circulatorydisease #cardiovasculardisease #menshealthrisks #menshealthprevention #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #shouldertoshoulder
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In this episode, Sheena is joined by Wayne and Tricia Malone, who share a harrowing experience involving their daughter Emma and her battle with bacterial meningitis. The Malones discuss their family background, Emma's initial symptoms and ensuing health crisis, the hospital's responses, and the critical decisions that saved her life. They highlight the importance of parental instinct, the need for awareness of meningitis symptoms, and the significance of timely medical intervention. Furthermore, they emphasize the protective power of vaccinations and share their efforts to raise awareness and funds for Act for Meningitis, a charity providing crucial support for affected individuals and families.
00:00 Introduction and Family Background
00:46 The Onset of Symptoms
02:57 Emergency and Hospitalization
04:36 ICU and Initial Treatment
08:35 Recovery and Complications
16:06 Reflections and Parental Concerns
17:16 Health Concerns and Meningitis Awareness
18:04 Festival Risks and Teen Health
20:25 Raising Awareness and Charity Efforts
24:04 The Importance of Vaccination
27:44 Living with the Aftermath
30:16 Final Thoughts and Key Takeaways
Find ACT for Meningitis here! and find them on instagram over here!
I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!
Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!
#meningitis #actformeningitis #meningitisvaccines #survivingmeningitis #meningitissurvivor #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #actformeningitis
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In this episode, Sheena, a community pharmacist, dives into effective strategies for preventing and managing hay fever. She stresses the importance of prevention alongside treatment, sharing practical tips to minimise pollen exposure and enhance quality of life during pollen season. Sheena introduces 'Salin Plus,' a unique air filtration device that combines air purification with halotherapy using microcrystalline salt particles. She also recommends checking pollen levels on the Met Éireann website, keeping windows closed on high pollen days, and employing various methods to reduce pollen presence in your living environment. The episode is packed with actionable advice to help you and your family stay comfortable and symptom-free.
00:00 Introduction to Hay Fever
00:49 Understanding Hay Fever Symptoms
01:30 The Importance of Prevention
01:51 Effective Sleep and Hay Fever
02:20 Introducing Salin Plus
03:09 Benefits of Halotherapy
05:25 Practical Tips for Hay Fever Prevention
07:44 Keeping Your Home Pollen-Free
10:05 Final Thoughts and Goodbye
I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!
Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!
#hayfever #hayfeverprevention #hayfeverrelief #hayfevertreatment #pollenproof #allergies #pollenallergy #pollen #asthma #respiratoryhealth #copd #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth
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Beyond the Symptoms
In this episode of A WonderCare podcast, host Sheena Mitchell, a pharmacist, delves into the lived experience of Doireann Barrett, who shares the profound and widespread impacts of endometriosis beyond reproductive health. Doireann discusses the challenges of finding specialised care in Ireland, the significant financial burdens imposed by chronic illness, and the systemic failings in healthcare and other public services. Despite facing numerous adversities, Doireann continues to advocate for better support and understanding for endometriosis patients. Sheena and Doireann emphasize the need for a 'health in all policies' approach, highlighting how interconnected factors such as housing and financial stability influence overall well-being. The episode ends with a call for listeners to hold elected officials accountable for implementing comprehensive health policies.
00:00 Introduction and Host Introduction
00:22 Impact of Chronic Disease on Life
00:53 Challenges in Endometriosis Treatment
02:42 Financial and Social Struggles
08:04 Housing and Healthcare System Failures
18:13 Advocacy and Support Resources
25:03 Conclusion and Call to Action
I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!
Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!
#healthinallpolicies #populationhealth #determinantsofhealth #endometriosis #endometriosissymptoms #endometriosisIreland #endometriosisawareness #endo #womenshealth #parentinggirls #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthequity
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Endometriosis: Doireann's Story of Physical and Emotional Impact
In this episode, Sheena Mitchell, a Pharmacist, welcomes Doireann Barrett to discuss the profound physical and emotional effects of endometriosis on her life. Doireann shares her journey with endometriosis, from experiencing symptoms since infancy, through misdiagnosis, to the challenges of living with a chronic condition. The conversation highlights the stigma, lack of understanding, and systemic failures in the healthcare system, emphasising the importance of better support and diagnosis for individuals with chronic health conditions. Tune in next week for a discussion on living with chronic diseases and the systemic impacts on one's life.
00:00 Introduction to A WonderCare Podcast
01:16 Doireann Barrett Shares Her Journey
03:10 Early Symptoms and Misdiagnosis
07:07 Living with Endometriosis: The Struggles
12:57 Navigating the Healthcare System
16:09 The Impact on Daily Life
21:01 Ongoing Challenges and Advocacy
30:41 Conclusion and Next Week's Preview
I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!
Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!
#endometriosis #endometriosissymptoms #endometriosisIreland #endometriosisawareness #endo #womenshealth #parentinggirls #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthequity #healthpodcast
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In this episode, Sheena discusses endometriosis, covering the basics of what endometrial cells are, the symptoms and complications of the condition, and the potential causes. She explains diagnostics and various treatment options, including medical, surgical, and complementary therapies. She addresses the situation in Ireland regarding access to care and emphasizes the need for a multidisciplinary approach. Additionally, Sheena highlights underfunding in women's health research and the personal and systemic challenges faced by women with endometriosis. She also previews an upcoming interview with endometriosis sufferer and advocate, Darren Barrett.
00:00 Introduction to Endometriosis
01:03 Understanding Endometrial Cells
04:04 Symptoms of Endometriosis
05:00 Complications Arising from Endometriosis
06:43 Causes and Diagnosis of Endometriosis
08:41 Treatment Options for Endometriosis
12:54 Endometriosis Care in Ireland
16:02 Conclusion and Next Week's Preview
I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!
Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!
#endometriosis #endometriosissymptoms #endometriosisIreland #endometriosisawareness #endo #womenshealth #parentinggirls #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthequity
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A WonderCare Podcast Season 12: Health Topics That Matter
In the debut episode of Season 12 of the Wonder Care podcast, the host outlines various health topics that will be covered. These include endometriosis, the rise of measles in the US, air quality issues, and summer health tips. The host emphasises the importance of informing the public about these issues and mentions their decision to rely on dietitians to handle the hot school meals advocacy. Additionally, the host addresses the #NotFreeHRT controversy and the financial challenges facing community pharmacists. Lastly, the host shares excitement about attending the European Health Management Conference in France and announces partnership support from Salin Plus, a company focused on improving air quality.
00:00 Welcome to Season 12!
00:44 Hot School Meals: Leaving it to the Dieticians
03:00 HRT and the Contraception Scheme Controversy
06:16 Upcoming Topics: Endometriosis, Measles, and More
08:36 Summer Health Tips and Conference Excitement
10:06 Podcast Schedule and Final Thoughts
11:05 Special Thanks to Our Sponsor: Salin Plus
Salin Plus available to buy from my online pharmacy here! Free Delivery and best price in Ireland!
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In this episode, Sheena interviews Tomi Reichental, a Holocaust survivor, who shares his harrowing story of being incarcerated at the Bergen Belsen concentration camp at the age of nine. Tomi recounts the persecution inflicted upon Jewish families in Slovakia under President Josef Tiso's regime, the dehumanising experiences faced by Jews, and the horrors of life in the concentration camps. Despite the immense suffering, Tomi represents hope, teaching valuable lessons on humanity, empathy, and the importance of remembering history to prevent future atrocities. His conversation with Sheena highlights the dangers of propaganda and the critical need for kindness in a world filled with conflict and hate.
00:00 Introduction and Trigger Warning
00:20 Meeting Tomi and His Story Begins
02:18 Life in Slovakia Before the War
02:49 The Rise of Anti-Semitism and Persecution
05:49 Impact of the Jewish Codex
11:06 The Role of Propaganda and Community Response
16:43 Family's Struggle and Acts of Bravery
26:28 Tomi's Father's Arrest and Escape
28:02 The Family's Attempt to Escape
31:18 Arrest and Detention
32:54 Transport to Extermination Camp
33:45 Life in the Cattle Cart
36:00 Arrival at Bergen Belsen
37:12 Life in Bergen Belsen
40:31 Memories of Loss
43:25 Speaking Out About the Holocaust
49:32 The Importance of Remembering
53:23 Reflections on Modern Conflicts
58:10 Final Thoughts and Gratitude
Tomi's book is available here - https://obrien.ie/tomi
Many thanks to DW Classical Music for snippets of music.
More information about the Holocaust is available from the Irish Jewish Museum - https://jewishmuseum.ie/jews-of-ireland/ireland-the-holocaust/
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A Plea to Support Community Pharmacy: Ensuring Fair Compensation and Sustainable Health Services
Sheena, a third-generation pharmacist, addresses the new Minister for Health, expressing concerns over the future of community pharmacy. She recounts the integral role of pharmacies in communities and shares personal anecdotes about growing up with a pharmacist father. Sheena highlights the discrepancy between government promises and the current inadequate compensation for pharmacists, which threatens the viability of local pharmacies. She emphasises that proper remuneration is essential for pharmacies to continue providing crucial health services without reducing hours or closing. She calls for streamlined administrative procedures, fair fees, and meaningful governmental support to sustain community pharmacies and maintain accessible healthcare for all.
00:00 Introduction to the Future of Pharmacy
00:16 Growing Up in a Pharmacy Family
01:54 The Role of Community Pharmacists
02:18 Challenges Facing Community Pharmacies
04:00 Financial Struggles and Pay Discrepancies
05:48 The Call for Fair Compensation
06:41 Impact on Services and Community Health
08:10 The Need for Policy Changes
10:48 Conclusion and Call to Action
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In this episode, Sheena introduces the concept of ultra processed foods and their impact on health. Aimed at parents and children, the discussion covers what ultra processed foods are, examples of such foods, and reasons why they are detrimental. She emphasises the importance of enjoying food while maintaining a balanced diet, explaining the nutritional benefits of natural foods and the drawbacks of ultra processed variants. The episode also includes conversations with her children to highlight their perspectives and ends with practical tips for reducing ultra processed foods in everyday diets.
00:00 Introduction to Ultra Processed Foods
00:30 The Importance of Natural Foods
02:35 Understanding Food Processing
05:56 The Problem with Ultra Processed Foods
09:15 Discussing Food with Kids
10:38 Healthy Eating Tips and Swaps
15:28 Unveiling Ultra-Processed Foods
15:58 The Hidden Ingredients in Your Food
17:04 Nutritional Deficiencies and Health Impacts
18:32 Recognising Ultra-Processed Foods
19:19 Making Healthier Food Choices
20:03 Understanding Food Processing Levels
21:55 The Deceptive Nature of Ultra-Processed Foods
25:59 Balancing Your Diet with the 80/20 Rule
28:47 Taking Control of Your Food Choices
29:31 Conclusion and Call to Action
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