In this episode, counselor and author Sabrina Trobak explores how core beliefs like "not good enough" form, how they fuel anxiety and unhealthy patterns, and why awareness is the first step to change. She shares practical strategies—breathing exercises, concrete planning, and relationship tools—to build confidence, reframe thoughts, and develop a lasting sense of being good enough, important, and valued. Connect with Sabrina: https://www.trobakholistic.org/ https://www.youtube.com/@SabrinaTrobak https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ https://www.instagram.com/nge_trobak/ https://www.tiktok.com/@nge_core_belief https://www.facebook.com/trobakholisticcounselling

Producer and artist manager Christine Cox joins the podcast to share her experience as the non-ADHD partner in a long-term marriage. She discusses the frustration, judgment, and emotional labor of keeping life on track amid ADHD-driven chaos, plus how therapy, humor, journaling, and boundaries have helped. Christine also talks about defending her spouse in social settings, the impact of smartphones and stimulation, and why curiosity and empathy from others would make a big difference. She’s working on a book, Life with an Escape Artist, and can be found on Instagram @MissChristineCox. Christine Cox is a producer, artist manager, and strategist with over two decades of experience in theater, film, and live entertainment. She is currently at work on her book Life with an Escape Artist, which explores the rarely-discussed perspective of partners navigating relationships with ADHD. Drawing on humor, empathy, and hard-earned lessons from nearly 20 years with her husband, actor and magician Max Darwin, Christine brings a candid and compassionate voice to conversations about love, resilience, and creative life.   Connect with Christine: Instagram: https://www.instagram.com/misschristinecox/ https://www.maxloveschristine.com/about MaxLovesChristine.com & ChristineLovesMax.com On ADHD: https://www.csquaredentertainment.com/successmentalhealth  

Dr. Ashley Rodriguez, a Latina psychologist and founder of Path Break Coaching, discusses trauma-informed, culturally responsive care for women of color. She shares her personal and clinical journey, explores intergenerational trauma, emotional burdens of being the "strong" one, and practical tools for rebuilding relationships, setting boundaries, and integrating mind, body, and spirit. Learn about her upcoming course, Legacy Reset, and takeaways like community, increased self-awareness, and sustainable rituals to support healing and reclaim inherited narratives. Instagram: https://www.instagram.com/pathbreakcoachingandconsulting/ Website: https://www.ashleyrodriguezphd.com/  

In this insightful episode, we sit down with Becky Whetstone, a seasoned marriage crisis therapist, to navigate the complex world of relationships and marriages. Becky shares her personal journey from experiencing a marital crisis to becoming a renowned relationship expert. She discusses the crucial stages of a deteriorating marriage, the importance of proper therapy, and how her groundbreaking book aims to fill a void in traditional marriage counseling. Becky provides valuable advice on maintaining individuality in a relationship, the impact of early marriages, and how to navigate the challenges of raising children in a split family environment. The conversation also touches on the delicate subject of religious beliefs in marriage and divorce, offering a compassionate perspective for those grappling with such dilemmas. Discover practical tips on how to address marriage crises early to prevent irreparable damage. Whether you're in a struggling marriage, thinking about divorce, or simply interested in enhancing your relationship skills, this episode offers a wealth of knowledge and inspiration from a leading voice in marriage crisis management. Connect with Becky: https://medium.com/@doctorbecky

Welcome back to Slice of Empathy, where in this episode, we transition from Patrick's childhood traumas to explore Valerie's equally compelling journey. Valerie, Patrick's wife and co-host, opens up about the emotional challenges she faced growing up in a household that lacked emotional warmth and support.  The episode sheds light on the silent struggles Valerie experienced, from the absence of a supportive family environment to the decision to leave home at 18 for her safety. Valerie discusses the pressures of growing up in a chaotic, abusive home and the long-term effects that shaped her adult life, her marriage, and her pursuit of emotional healing. Join us as Valerie bravely shares her experiences with therapy, the realization of past trauma, and her path towards a healthier emotional state. This powerful dialogue also touches on the importance of establishing boundaries, understanding emotional needs, and learning to find strength in vulnerability.

In this episode, we sit down with Coleman Housefield, a seasoned marriage and family coach, to explore the intricacies of adult friendships and how they evolve through different life stages. Coleman shares valuable insights on the natural progression of friendships, emphasizing that relationships often align with different seasons of our lives. We dive into the importance of emotional responsibility in marriage and how taking ownership of our emotions can transform not only our romantic relationships but also our interactions with friends and family. Coleman provides actionable advice for fighting fair in relationships and nurturing connections that reflect interdependence. The conversation also touches on the pivotal decision of parenthood, offering guidance for couples facing differing views on having children. Coleman illuminates how our upbringing shapes our perspectives on becoming parents and how to break free from generational cycles. Join us as we explore the dynamics of modern relationships, the challenges of maintaining old friendships, and the journey of fostering new connections with practical wisdom that can be applied in everyday life. Connect with Coleman: Website: www.colemanhousefield.com Podcast: The Ordinary Family

In this episode, we're joined by Alice Yeh, a certified career clarity coach and former corporate high achiever. Alice shares her personal journey of breaking free from burnout and perfectionism after years in top companies like JP Morgan and Google. Having experienced multiple layoffs, including a pivotal one at Google, Alice has redefined what success means to her. She offers insights into navigating career crossroads, rebuilding after burnout, and finding courage to create a life that truly excites you. Tune in to discover how Alice's travel experiences and mindset shifts have influenced her approach to career and life design. Connect with Alice: https://aliceyehcoaching.com/ Sam website: https://wearesam.co/ Special Sam Promotion - Sign up to become a member and get 15% off your first session with code: wearesam15 Sam IG: https://www.instagram.com/wearesamco/ Sam LinkedIn: https://www.linkedin.com/company/wearesamco/ LinkedIn: https://www.linkedin.com/in/aliceyeh/ IG: https://www.instagram.com/heyaliceyeh/  

Welcome to an intimate episode of the Slice of Empathy podcast, where we delve into a deeply personal journey of marriage, family dynamics, and the quiet weight of unrecognized trauma. In this episode, we explore my husband’s story — raised by a devoted single father after his parents divorced, while navigating the emotional distance of a mother who was present only on weekends and largely unavailable. After losing his father to cancer at just 16, he moved in with his mother and stepfather — a man who barely tolerated him, offering little in the way of support or connection. The loss of his mother years later to the very same cancer, and the absence of emotional acknowledgment or healing in between, left wounds that lingered into adulthood. Together, we reflect on the generational and emotional impacts of this journey, and what it means to build a marriage when your earliest examples of love and security were fractured or missing. This is a conversation about grief, resilience, and learning how to show up for each other — even when no one showed up for you.

In this deeply moving episode of the Slice of Empathy podcast, we explore the powerful story of Blanca Rodriguez, the remarkable founder of Wounded Healer LLC. Join us as we delve into Blanca's journey from a childhood marked by trauma and loss to a life dedicated to healing and transformation. Blanca shares her inspiring mission to help others through holistic life coaching, dance, and physical movement, revealing how she turned her pain into purpose. Blanca opens up about the challenges she faced, including growing up with a mother affected by chronic mental illness and enduring multiple incidents of sexual assault. Discover how music and dance became her refuge, guiding her toward emotional and physical healing. The conversation highlights the importance of physical movement and open communication in overcoming trauma and fostering resilience. Tune in for an eye-opening discussion that emphasizes the significance of seeking support and embracing life's journey as a dance. Whether you're experiencing a dark season or seeking inspiration, Blanca's story will leave you with a renewed sense of hope and determination to improve your quality of life, no matter where you are on your personal path. Learn more about Blanca and Wounded Healer LLC: www.woundedhealer.us https://www.facebook.com/r.blancae https://www.facebook.com/Woundedhealer1965 www.linkedin.com/in/blanca-e-rodriguez-58b20490 https://www.instagram.com/woundedhealer.blancae/ https://www.threads.net/@woundedhealer.blancae https://www.tiktok.com/@woundedhealer.blancae?lang=en https://www.facebook.com/groups/964878995475822

In this episode of the Slice of Empathy podcast, we are joined by CT Kaupp, the visionary behind the Mindful Soulpreneur (SPX). CT shares his journey from managing a website design business to embracing mindfulness as a transformative life tool. Discover how small, intentional shifts can bring profound changes to your life, breaking free from the autopilot mode that often accompanies our routines. CT delves into the concept of the "Sunday Scaries"—the anxiety or dread often felt before the workweek begins—and offers practical advice to overcome it. Learn how integrating simple mindfulness practices can help you reclaim your energy and find joy, without the pressure of unrealistic expectations. Join us for an enlightening conversation that challenges the traditional narrative of success and encourages a more balanced, mindful approach to living. Whether you're self-employed, working a traditional schedule, or just feeling stuck, this episode provides valuable insights to help you align with your true self.    Website: https://themindfulsoulpreneur.com/about/  

In this episode of "A Slice of Empathy," the host welcomes Thomas R. Wilson, the visionary behind R&H Creative Advocacy and Storytelling. Thomas shares his transformative journey with neurodiversity and his mission to create inclusive, sensory-friendly events for neurodiverse and mental health communities. He inspires creativity, connection, and advocacy through storytelling, gaming, and mentorship. Join us as Thomas explores the power of storytelling in driving positive change and building empathetic communities. Email: Ndttrpg@gmail.com LinkedIn: https://www.linkedin.com/in/thomas-wilson-42762927b/ Instagram: https://www.instagram.com/rhstorytelling/ Website: https://rhcreativeadvocacyandstorytelling.net/  

Welcome back to a Slice of Empathy podcast, where we dive into meaningful conversations and personal growth. In this episode, we sit down with Michael Brook, a seasoned couples counselor and relationship coach, renowned for his ability to instigate rapid, transformative changes in relationships. Explore how Michael's no-nonsense approach guides couples from the verge of breaking up to rekindling love and mutual desire, addressing everything from emotional self-responsibility to the oft-misunderstood role of intimacy and desire. Journey with us as Michael unpacks the natural stages and common challenges of long-term relationships, providing insights into overcoming infidelity, rebuilding trust, and understanding the dynamics of relationship happiness. Discover how maintaining intimacy, addressing personal accountability, and transforming conflict resolution skills can fortify your partnership. If you're looking for actionable, transformative advice, or simply wish to understand the intricacies of a thriving relationship, this episode with Michael Brook is your guide to rekindling love and connection in the face of relationship challenges. YouTube  Website

In this episode of the Slice of Empathy podcast, we delve into an inspiring conversation with Raymond Freitas, a modern-day mystic who has found true happiness while living with mental illness. Raymond shares his profound healing journey, initiated by a mental break at the age of 17, which he now understands as a response to a stressful childhood. Despite the challenges, he transformed his life into one of healing and empowerment. Now a dedicated coach, Raymond helps others manifest their own miracles through his unique program that focuses on happiness, health, wealth, and the law of attraction. With a blend of energy healing and guided meditations, he empowers clients to embrace faith, healing, and abundance in their own lives. Join us as we explore Raymond's wisdom, insights, and the transformative lessons he has learned along the way. This conversation offers a beacon of hope and an understanding of the power of faith and self-transformation. Website Instagram Facebook LinkedIn  

Welcome to a transformative episode of the "Slice of Empathy" podcast, where host Valerie engages in a compelling conversation with Brian Sachetta, the author of "Get Out of Your Head" book series. Focusing on the pervasive issues of anxiety and depression, this episode dives deep into practical strategies and personal insights to improve mental well-being. Brian shares his personal journey through mental health struggles, enlightening listeners on how he developed actionable tools to tackle anxiety and depression. This episode also covers the impact of lifestyle choices and relationships on mental health, highlighting common misconceptions and offering vital advice. If you've ever felt stuck in your thoughts or overwhelmed by life's challenges, this episode provides insightful conversation and helpful strategies to navigate these feelings. Tune in for a journey towards understanding and empowerment in your mental health journey. Purchase Get Out of Your Head  Instagram Facebook

In this enlightening episode of the Slice of Empathy podcast, guest Joselyn Rodriguez, a dedicated women's health clinician, shares her personal and professional journey through fertility, pregnancy, and motherhood. At 34, Joselyn transitioned from a child-free lifestyle to embracing parenthood, all while navigating the challenges of a demanding career as a doctor of physical therapy. Joselyn delves into the pivotal role of pelvic floor health in conception and fertility, offering invaluable insights into how addressing abdominal and visceral scar tissue can enhance fertility outcomes. Through her candid storytelling, Joselyn also underscores the influence of physical health, stress management, and medical conditions on fertility. Join us as we explore common fertility challenges women face, especially those planning motherhood later in life, and debunk misconceptions surrounding fertility and pelvic health. Whether you're on a fertility journey or seeking inspiration from a story of perseverance, this episode is a must-listen. Discover how a holistic approach and active support from partners can make a transformative impact on the journey to parenthood.

Join us for the latest episode of the Slice of Empathy podcast, where we reflect on the major events and personal growth experienced throughout 2024. From the resilience built during unexpected job layoffs to the joy of exploring new destinations like Paris and Vancouver, the year was full of significant life changes and travel adventures. We dive into the challenges and opportunities that arose from shifting career dynamics, including embracing new roles and the complexities of navigating job offers. Discover the personal insights gained on identifying priorities, balancing side hustles with full-time commitments, and why job identity doesn't define self-worth. As we step into 2025, learn more about setting intentional goals, focusing on building community connections, and preparing for exciting travel plans ahead. Explore practical advice for managing stress, making wise financial decisions, and finding time to nurture relationships despite a busy schedule. Whether you relate to juggling multiple responsibilities or striving to enrich your social life, this episode is filled with valuable reflections and aspirations to inspire your own journey. Tune in and be ready to explore a year full of growth and new possibilities!

In this episode of the Slice of Empathy podcast, we are joined by Gabby Wnek, a licensed clinical social worker and somatic experiencing practitioner. With over eight years of experience in the mental health field, Gabby dedicates her work to helping high-achieving, anxious, and chronically stressed women heal and empower themselves. She shares her personal journey of overcoming burnout after managing an overwhelming client load, highlighting the importance of prioritizing mental and physical health. Gabby delves into the science behind the nervous system, offering insight into how chronic stress and anxiety manifest physically. She provides actionable strategies for setting boundaries and reclaiming balance, emphasizing the significance of self-care. Through her candid narrative, Gabby inspires listeners to recognize and address burnout, fostering a supportive space for women to make transformative changes in their lives. Join us for an insightful conversation as we explore the mind-body connection and redefine empowerment with Gabby Wnek. https://www.gabbywnekcoaching.com/ Instagram: gabbywnekcoaching

In this episode, we delve into a powerful conversation with Jessica Zemple, a transformational life coach, mental health advocate, and motivational speaker. Jessica shares her inspiring journey towards self-love and acceptance following her father's battle with schizophrenia. She discusses her upcoming documentary, Cracked, which candidly explores her path to healing and breaking mental health stigmas. Jessica's metaphor of the "pearl" serves as a guiding principle in her coaching, reminding us that life's challenges, or "grit," contribute to our unique beauty. She sheds light on the importance of boundaries, both with others and ourselves, and shares personal insights from her experiences of reconnection and forgiveness. We also explore Jessica's transition from corporate life to pursuing her passions, the profound impact of caregiving, and the life-changing experience of a traumatic brain injury during her travels. Join us for this heartfelt episode as we learn from Jessica's resilience and her mission to inspire others to live authentically and with compassion. https://lifeshucker.com/

Join us as we delve into the extraordinary life of Jo Ann, a woman who has faced unimaginable challenges and emerged stronger each time. From enduring seven tumultuous marriages involving abuse, divorce, and even being a prison wife, Jo Ann has made the brave decision to transform her life completely. Discover her journey of leaving the Mormon church after 30 years and finding her voice, strength, and a newfound sense of purpose. In this episode, we explore Jo Ann's insights from her first book, "Midlife Magic," and discuss her upcoming release, "Escaping Narcissistic Abuse." Jo Ann shares her experiences from a 20-plus year marriage to a narcissist, her passion for empowering women financially, and the importance of self-care after toxic relationships. Adding a fascinating twist, Jo Ann also explores her side passion for UFO and paranormal experiences. As an international speaker on the military's involvement with extraterrestrials, she offers intriguing insights into this mysterious realm. Join us for an inspiring conversation with Joanne, a true survivor and an advocate for transformation and hope, as she shares her incredible journey of healing and resilience. Connect with Jo Ann Fawcett: https://joannfawcett.com/ Facebook: https://www.facebook.com/profile.php?id=61550718740785 Instagram: https://www.instagram.com/jo.ann.fawcett.author/  

Welcome back to the Slice of Empathy podcast! In this episode, we dive deep into the complexities of family dynamics with our special guest, Wayne Brown, a seasoned therapist and educator specializing in individual and family therapy. With his expertise in addressing current and historical traumas and his dedication to supporting gender nonconformity within families, Wayne offers timely insights as election day approaches. We explore how families can foster unity and understanding despite political differences, shifting social dynamics, or complex identity topics. Wayne shares his wisdom on establishing healthy boundaries, raising empathetic children, and creating supportive environments where all family members feel valued and respected. Join us for this engaging conversation as we discuss the importance of autonomy, the art of setting boundaries, and how to navigate family gatherings during challenging times. Whether you're a parent, a child, or simply someone seeking to improve family relations, this episode offers valuable perspectives to help you grow and connect. Connect with Wayne at: www.willowgrovecounseling.net Instagram Facebook