On this podcast, we will discuss topics such as marriage & family relationships, mental & physical health, and together, learn how to navigate this roller coaster we call life. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better support and uplift one another. I think sharing the struggles we go through can help bring us closer together and realize that we’re not alone.
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On this podcast, we will discuss topics such as marriage & family relationships, mental & physical health, and together, learn how to navigate this roller coaster we call life. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better support and uplift one another. I think sharing the struggles we go through can help bring us closer together and realize that we’re not alone.
Unmasking Burnout: Mental Health Practitioner Gabby Wnek Shares Her Story
A Slice of Empathy
47 minutes
10 months ago
Unmasking Burnout: Mental Health Practitioner Gabby Wnek Shares Her Story
In this episode of the Slice of Empathy podcast, we are joined by Gabby Wnek, a licensed clinical social worker and somatic experiencing practitioner. With over eight years of experience in the mental health field, Gabby dedicates her work to helping high-achieving, anxious, and chronically stressed women heal and empower themselves. She shares her personal journey of overcoming burnout after managing an overwhelming client load, highlighting the importance of prioritizing mental and physical health.
Gabby delves into the science behind the nervous system, offering insight into how chronic stress and anxiety manifest physically. She provides actionable strategies for setting boundaries and reclaiming balance, emphasizing the significance of self-care. Through her candid narrative, Gabby inspires listeners to recognize and address burnout, fostering a supportive space for women to make transformative changes in their lives. Join us for an insightful conversation as we explore the mind-body connection and redefine empowerment with Gabby Wnek.
https://www.gabbywnekcoaching.com/
Instagram: gabbywnekcoaching
A Slice of Empathy
On this podcast, we will discuss topics such as marriage & family relationships, mental & physical health, and together, learn how to navigate this roller coaster we call life. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better support and uplift one another. I think sharing the struggles we go through can help bring us closer together and realize that we’re not alone.
