On this podcast, we will discuss topics such as marriage & family relationships, mental & physical health, and together, learn how to navigate this roller coaster we call life. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better support and uplift one another. I think sharing the struggles we go through can help bring us closer together and realize that we’re not alone.
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On this podcast, we will discuss topics such as marriage & family relationships, mental & physical health, and together, learn how to navigate this roller coaster we call life. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better support and uplift one another. I think sharing the struggles we go through can help bring us closer together and realize that we’re not alone.
Breathe, Plan, Reclaim: Overcoming the ‘Not Good Enough’ Core Belief
A Slice of Empathy
40 minutes
1 month ago
Breathe, Plan, Reclaim: Overcoming the ‘Not Good Enough’ Core Belief
In this episode, counselor and author Sabrina Trobak explores how core beliefs like "not good enough" form, how they fuel anxiety and unhealthy patterns, and why awareness is the first step to change.
She shares practical strategies—breathing exercises, concrete planning, and relationship tools—to build confidence, reframe thoughts, and develop a lasting sense of being good enough, important, and valued.
Connect with Sabrina:
https://www.trobakholistic.org/
https://www.youtube.com/@SabrinaTrobak
https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/
https://www.instagram.com/nge_trobak/
https://www.tiktok.com/@nge_core_belief
https://www.facebook.com/trobakholisticcounselling
A Slice of Empathy
On this podcast, we will discuss topics such as marriage & family relationships, mental & physical health, and together, learn how to navigate this roller coaster we call life. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better support and uplift one another. I think sharing the struggles we go through can help bring us closer together and realize that we’re not alone.
