On this podcast, we will discuss topics such as marriage & family relationships, mental & physical health, and together, learn how to navigate this roller coaster we call life. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better support and uplift one another. I think sharing the struggles we go through can help bring us closer together and realize that we’re not alone.
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On this podcast, we will discuss topics such as marriage & family relationships, mental & physical health, and together, learn how to navigate this roller coaster we call life. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better support and uplift one another. I think sharing the struggles we go through can help bring us closer together and realize that we’re not alone.
Breaking the Cycle: Overcoming the Sunday Scaries with CT Kaupp
A Slice of Empathy
40 minutes
6 months ago
Breaking the Cycle: Overcoming the Sunday Scaries with CT Kaupp
In this episode of the Slice of Empathy podcast, we are joined by CT Kaupp, the visionary behind the Mindful Soulpreneur (SPX). CT shares his journey from managing a website design business to embracing mindfulness as a transformative life tool. Discover how small, intentional shifts can bring profound changes to your life, breaking free from the autopilot mode that often accompanies our routines.
CT delves into the concept of the "Sunday Scaries"—the anxiety or dread often felt before the workweek begins—and offers practical advice to overcome it. Learn how integrating simple mindfulness practices can help you reclaim your energy and find joy, without the pressure of unrealistic expectations.
Join us for an enlightening conversation that challenges the traditional narrative of success and encourages a more balanced, mindful approach to living. Whether you're self-employed, working a traditional schedule, or just feeling stuck, this episode provides valuable insights to help you align with your true self.
Website: https://themindfulsoulpreneur.com/about/
A Slice of Empathy
On this podcast, we will discuss topics such as marriage & family relationships, mental & physical health, and together, learn how to navigate this roller coaster we call life. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better support and uplift one another. I think sharing the struggles we go through can help bring us closer together and realize that we’re not alone.
