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From struggle to stillness. In this episode, I share the story of my recent awakening — what actually happened, how it felt, and what’s shifted since. It followed years of inner work, self-inquiry, and emotional processing, but the moment itself came unexpectedly during a retreat. There was a clear seeing that the sense of separation is an illusion — and with that, a deep peace, simplicity and humour. I talk about the build-up, the walking meditation that cracked it open, and how things have settled in the weeks since.
Watch me talk about my shift on YouTube: https://www.youtube.com/watch?v=bpChLLskMM4
And from my wife's point of view: https://www.youtube.com/watch?v=5El4GO2Dtbs&t=33s
Coaching: https://calendly.com/simon-wgw/find-your-flow-intro-chat
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In this episode, I’m joined by Tom Davies — author of Self Obsession — for a profound exploration of why we suffer and how to stop. We unpack how our fixation on identity — career, relationships, even personality — traps us in anxiety, grief, and striving. Drawing from both Western psychology and Eastern spirituality, Tom offers a clear and compassionate path toward freedom: letting go of false identification and realising what we really are.
If you want to work on living in presence with me book a 1:1 session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat
My YouTube channel: https://www.youtube.com/@IAmSimonMundie
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Many Practices, One Presence.
Ben Smith started meditating aged six. I came to spiritual inquiry later. In this conversation, we explore the different paths we've taken — his through years of dedicated meditation, mine through self-inquiry and emotional integration.
We talk about powerful experiences, awakening, the real purpose of spiritual practice, and how it all boils down to living with love, presence and humility. Two different routes up the same mountain.
You can watch me talking about my shift on my YouTube channel: https://www.youtube.com/watch?v=bpChLLskMM4&t=44s
(Please subscribe while you are there)
If you want to work on living in presence with me book a 1:1 session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat
My YouTube channel: https://www.youtube.com/@IAmSimonMundie
Ben's channel: https://www.youtube.com/@bensmithreal
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Three weeks ago, something profound happened. While on retreat (which I will talk about in an upcoming interview), I had what’s often called a kensho — a clear and undeniable seeing into the true nature of reality. It wasn’t a peak state, or a passing insight: it was a shift in identity. In this episode, my wife Alex and I talk about what the shift has been like, from her perspective.
You can watch me talking about my shift on my YouTube channel: https://www.youtube.com/watch?v=bpChLLskMM4&t=44s
(Please subscribe while you are there)
If you want to work on living in presence with me book a 1:1 session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat
To explore working with Alex and me together, email info@simonmundie.com
Please consider following my wife on instagram: https://www.instagram.com/iamalexandrawilby/
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The Spiritual Side of Speaking: How to speak from the body, not the head.
In this episode, I sit down with Caroline Goyder — a globally respected voice expert who’s worked with world leaders, A-list actors, and high-stakes communicators — to dig into what real speaking looks like when presence is the foundation. We explore how your voice is more than technique: it’s a physical expression of breath, emotion, and grounded attention. Caroline shares stories from her work, how she helped people find authentic confidence under pressure, and offers practices to help us speak more from Being than from performance.
Caroline's website: https://carolinegoyder.com/
TED talk: https://www.youtube.com/watch?v=a2MR5XbJtXU
If you want to work on living in presence with me book a consultation here: https://calendly.com/simon-wgw/find-your-flow-intro-chat
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In this week's episode I talk to Sarah Tobin, a renowned tapping expert and author of Tapping Into You, to discover how to use this practice in shadow work. This conversation came after Sarah had led me through a tapping session, a powerful experience that led to some really important insights - and made me see just how key these kinds of somatic experiences can be in the healing journey.
Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat
Work with Sarah: https://www.tappingwithsarahtobin.com/
My other links:
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Book: https://www.simonmundie.com/book
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Breaking Cycles, Generational Healing and Personal Growth. This week I’m joined by Eldra Jackson, whose story is as powerful as it is inspiring. At 19, Eldra was sentenced to life in prison. What followed was years of violence, solitary confinement and, eventually, the beginning of a journey into deep inner work.
Through the Inside Circle foundation, Eldra found a way to confront his own shadow, take responsibility, and transform his life. Today he helps others do the same – guiding men through the same kind of emotional work that saved him.
We talk about the impact of childhood trauma, the prison system, and what it really means to grow into emotional literacy. Eldra also shares his thoughts on legacy – not in terms of money or status, but in how we live, heal, and pass on something better to the next generation.
Inside Circle website: https://insidecircle.org/
The Work film trailer: https://www.youtube.com/watch?v=lEfCtnM-jwc
Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Book: https://www.simonmundie.com/book
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From Thinking to Being with the creator of the Self-Inquiry School Sunny Sharma. We discuss how meditation, self-inquiry and mindful living can change how we see ourselves and the world. Sunny shares his journey of finding inner peace, explaining that spiritual practice isn't about reaching a perfect state, but about staying curious and true to yourself. We explore how we can bring deeper awareness into our daily lives, relationships, and work - making spirituality something practical and real, not just an abstract idea.
Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Book: https://www.simonmundie.com/book
Sunny's YouTube: https://www.youtube.com/@selfinquiryschool
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🧘♂️ Guided Self-Inquiry: How To Recognise Your Fundamental Nature of Awareness
A simple but powerful practice to help you rest as awareness and gently see through the patterns that keep you stuck. Come back to presence — and to who you really are beneath the noise.
💬 If this resonates and you're ready to explore more deeply, I offer free consultations for 1:1 coaching: https://calendly.com/simon-wgw/find-your-flow-intro-chat
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Dr Jeff McNairy explains how shamanic traditions view setbacks not as mistakes, but as vital parts of the whole — and why that changes everything. A perspective shift from control to connection.
To book a coaching consultation with me click this link: https://calendly.com/simon-wgw/find-your-flow-intro-chat
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F1 World Champion Damon Hill shares the moment he truly gave it everything — and how that shift in approach changed the course of his life. A reminder that sometimes, the only way out is through.
Book a coaching consultation with me here: https://calendly.com/simon-wgw/find-your-flow-intro-chat
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Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.
Ethan shares the personal story that kickstarted his research, and offers simple, science-backed tools to help reduce mental noise and regain perspective — including third-person self-talk, rituals, awe, and better support systems.
This is a practical conversation about taming the voice in your head — not by silencing it, but by learning how to listen more skilfully.
Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.
A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practitioner, and in this conversation we get into the basics of this ancient yet surprisingly practical system.
We talk about the three doshas – Vata, Pitta and Kapha – which represent different mind-body types. For me, it helped explain a lot: my racing thoughts, bursts of creativity, and that slightly ungrounded feeling that can pop up on occasion.
Kate shares how tuning into early signs of imbalance (like poor sleep, bloating or energy dips) is key – rather than waiting until things fall apart. We also explore seasonal practices, food, movement, and why trying to follow one-size-fits-all wellness advice can actually throw us off course.
Whether you’re new to Ayurveda or curious to deepen your understanding, this one’s full of gentle insights that help you come back to your own inner compass.
Show Notes:
Kate's Ayurveda quiz: https://theayurvedaacademy.com/dosha-quiz/
Website: https://ayurvedapractice.com/
Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.
Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points that shifted his perspective, and the practical ways he learned to work with his own mind.
We get into everything from Zen texts to self-inquiry, shadow work and meditation, as well as the moments in his life that forced him to question the nature of thought, suffering and awareness itself. It’s a grounded, practical conversation — touching on psychology, quantum physics, and spiritual practice — with plenty to take away whether you’re curious about meditation, personal growth, or simply making more peace with your own inner world.
Watch the episode on YouTube: https://www.youtube.com/watch?v=H7N0NS_qWm4&t=5s
14:30 - Early struggles with anxiety and depression
44:00 - Breakthrough moment of recognizing thought patterns
52:00 - First spiritual awakening experience
1:12:00 - Non-dual insights and quantum consciousness
1:40:00 - Deep dive into shadow work techniques
Memorable Quotes:
Key Insights:
Angelo's website: https://simplyalwaysawake.com/about/
Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.
Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?
David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex and let the body finish what stress started.
In this episode, we explore how TRE works, why it’s so effective, and how it can help you reconnect with your body’s own healing mechanisms.
YOUTUBE VIDEO: Powerful trauma release exercise (TRE) - watch me tremble: https://www.youtube.com/watch?v=qyHYCjdPhoU&t=11s
SUBSCRIBE to my YouTube channel: https://www.youtube.com/@IAmSimonMundie
1:1 COACHING free intro session BOOK HERE: https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.
How do you harness your mind to perform at your best — even if you think differently?
In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.
Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick.
If you’re curious about peak performance, mental health, or simply getting the best from your brain — this one’s for you.
Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/
Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategies
Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
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Discover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing sleep anxiety, and increasing your daily energy, and she reveals simple techniques to work with your body's unique timing, not against it.
Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.
Dave Asprey — the father of biohacking — joins me for a deep dive into the hidden operating system that runs the human mind and body.
In this conversation, we explore how biohacking can be a doorway to something much bigger: real spiritual awareness, freedom from old survival patterns, and the power of forgiveness.
Dave breaks down his “Five F” framework — explaining how our mitochondria run ancient fear programs that shape how we react, think, and relate. He also shares why learning to forgive is the ultimate upgrade for a freer life.
In this bitesize you’ll hear:
How biohacking can open the door to deeper self-awareness
The science behind intuition and emotional triggers
Tools for releasing old stuck patterns and family baggage
Why forgiveness is the real superpower
How to rewire your inner operating system so you’re not run by fear
If you’re curious about the crossover between mind, body and spirit — and how to live with more flow and freedom — this one’s for you.
And if you want to go deeper and explore how to transcend the voice in the head and align with your intuition to get in flow, you can book a free inner consultation with me:
https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.
Dave Asprey — best known as the godfather of biohacking — shares how our bodies pick up reality before our minds do, and why learning to trust that quiet signal is such an untapped edge. From his journey as a sceptical computer scientist to becoming a pioneer in wellness, Dave talks about breaking old patterns, handling tough emotions and tuning into the deeper wisdom we all have.
Speaking of aligning with out intuition, here is the link to book a free 1:1 coaching consultation with me:
https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.
Matt Tenney has clocked well over 10,000 hours of meditation. He’s also a leadership coach working with some of the biggest companies in the US. But his journey started in a very different place — as a military officer facing decades in prison.
It was during that time, especially in solitary confinement, that Matt began to see clearly how suffering really works. He realised it’s not the outside world that causes it — it’s our identification with the voice in our heads. The thoughts that tell us who we are, what we should be doing, and how we compare to others.
Matt shares how he came to recognise the awareness that sits behind all of that — and how tuning into that space is where real peace and freedom come from.
We talk about:
His personal story of transformation
How desire fuels suffering
What mindfulness really means — and how to apply it in daily life
How to create space between what happens and how we respond
And why happiness isn’t something to achieve — it’s what’s left when we stop believing the thoughts that obscure it
This conversation goes deep — but in a grounded and practical way. If you’ve ever felt stuck in your head or caught in the trap of always needing to achieve more, this one’s for you.
Here is the link to book a free 1:1 coaching consultation with me:
https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Hosted on Acast. See acast.com/privacy for more information.