Rhythm of Rest: Get Better Sleep

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a9/b8/0b/a9b80b6a-097b-6df0-29c9-1ef4c41f6c64/mza_16674899105324372907.jpg/600x600bb.jpg

A New Way of Being

Simon Mundie

433 episodes

6 days ago

A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Sports

RSS

All content for A New Way of Being is the property of Simon Mundie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Sports

https://assets.pippa.io/shows/68777d335d5bb08874b34384/show-cover.jpg

Rhythm of Rest: Get Better Sleep

A New Way of Being

7 minutes 42 seconds

4 months ago

Rhythm of Rest: Get Better Sleep

Discover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing sleep anxiety, and increasing your daily energy, and she reveals simple techniques to work with your body's unique timing, not against it.

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Hosted on Acast. See acast.com/privacy for more information.