Dave Asprey — the father of biohacking — joins me for a deep dive into the hidden operating system that runs the human mind and body.

In this conversation, we explore how biohacking can be a doorway to something much bigger: real spiritual awareness, freedom from old survival patterns, and the power of forgiveness.

Dave breaks down his “Five F” framework — explaining how our mitochondria run ancient fear programs that shape how we react, think, and relate. He also shares why learning to forgive is the ultimate upgrade for a freer life.

In this bitesize you’ll hear:

• How biohacking can open the door to deeper self-awareness

• The science behind intuition and emotional triggers

• Tools for releasing old stuck patterns and family baggage

• Why forgiveness is the real superpower

• How to rewire your inner operating system so you’re not run by fear

If you’re curious about the crossover between mind, body and spirit — and how to live with more flow and freedom — this one’s for you.

And if you want to go deeper and explore how to transcend the voice in the head and align with your intuition to get in flow, you can book a free inner consultation with me:

https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

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