How to Manage the Voice in Your Head

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A New Way of Being

Simon Mundie

433 episodes

5 days ago

A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time.

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Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Sports

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How to Manage the Voice in Your Head – Dr Ethan Kross

A New Way of Being

38 minutes 27 seconds

2 months ago

How to Manage the Voice in Your Head – Dr Ethan Kross

Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.

Ethan shares the personal story that kickstarted his research, and offers simple, science-backed tools to help reduce mental noise and regain perspective — including third-person self-talk, rituals, awe, and better support systems.

This is a practical conversation about taming the voice in your head — not by silencing it, but by learning how to listen more skilfully.

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

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