Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)

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A New Way of Being

Simon Mundie

433 episodes

6 days ago

A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time.

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Self-Improvement

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Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Sports

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Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)

A New Way of Being

34 minutes 3 seconds

3 months ago

Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)

How do you harness your mind to perform at your best — even if you think differently?

In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.

Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick.

If you’re curious about peak performance, mental health, or simply getting the best from your brain — this one’s for you.

Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/

Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategies

Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat

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Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Hosted on Acast. See acast.com/privacy for more information.