Summary
In this episode of the 5 Years to 40 podcast, Annisha Jones shares her insights on the importance of letting go of past attachments, expectations, and toxic relationships to create space for personal growth and joy. She emphasizes the necessity of acknowledging feelings, practicing gratitude, and setting boundaries as essential strategies for navigating life's challenges. The conversation encourages listeners to embrace change and invest in their personal development while fostering a supportive community.
Get Tickets for All Aglow Empowerment Breakfast
In this episode of the 5 Years to 40 Podcast, Annisha Jones discusses the importance of focus in midlife and shares six practical strategies to cultivate it. She emphasizes understanding personal energy, managing commitments and relationships, setting clear goals, and prioritizing health as foundational elements for maintaining focus and productivity. Annisha encourages listeners to take intentional actions that align with their values and aspirations, ultimately leading to a more fulfilling life.
Takeaways
Midlife can be the best years of our life.
Focus amplifies productivity and leads to fulfillment.
Understanding your energy patterns is crucial for focus.
Saying no to commitments helps maintain focus.
Manage relationships to protect emotional energy.
Clear goals act as a guiding star for decisions.
Keeping goals visible helps maintain focus.
Health is foundational for cognitive function and focus.
Small consistent actions lead to significant results.
Stay inspired and connected with like-minded individuals.
Chapters
00:00 Welcome to Big Sister Saturday
01:02 The Importance of Focus
02:41 Six Ways to Cultivate Focus
05:42 Know Yourself for Better Focus
07:40 Strategic Energy Management
09:09 Managing Relationships for Focus
13:30 Setting Clear Goals
16:58 Keeping Goals in Focus
21:35 Prioritizing Health for Better Focus
24:42 Conclusion and Call to Action
Follow me on Instagram: https://linktr.ee/Five.years.to.forty
Tickets for All Aglow:
https://www.go2fete.com/event/all-aglow-empowerment-breakfast.html
In this episode of 'Five Girls To Forty', host Annisha Jones shares valuable career advice for young professionals in their 20s and 30s. Through her personal experiences and research, she emphasises the importance of owning one's impact in the workplace, seeking mentorship, showing initiative, practising humility, navigating office politics, and maintaining excellence and professionalism. Annisha encourages listeners to take control of their careers and invest in personal growth, culminating in an invitation to her upcoming empowerment breakfast.
Takeaways
Think big and own your impact in the workplace.
Every small action contributes to the company's goals.
Seek mentorship from experienced colleagues.
Show initiative and be genuinely interested in your work.
Humility is essential in professional growth.
Learn to navigate office politics wisely.
Show up with excellence and no excuses.
Be a thermostat in your workplace environment.
Invest in your personal growth and development.
You can start taking control of your career today.
Chapters
00:00 Introduction to Big Sister Saturday
00:50 Owning Your Impact in the Workplace
08:02 The Importance of Mentorship
09:58 Showing Initiative and Curiosity
14:04 The Value of Humility
17:52 Navigating Office Politics
20:53 Excellence Without Excuses
25:02 Conclusion and Call to Action
Join my season to soar accountablity group
Earlier accountability episode
In this episode, Annisha Jones discusses the importance of personal accountability and how it can lead to a more fulfilling life. She shares insights on overcoming shame, planning for success, the power of asking for help, and defining what success means on a personal level. The conversation emphasizes the need for self-awareness, resilience, and the courage to pursue one's goals while being flexible in the face of life's challenges.
Takeaways
You become what you believe.
Shame can hold you back from achieving your goals.
Planning and taking action are essential for success.
Asking for help is a sign of strength, not weakness.
Define what success means to you personally.
Hard conversations can lead to easier lives.
Flexibility is important in accountability.
Believe in the possibility of your dreams.
Accountability empowers you to take control of your life.
Empowered individuals uplift others around them.
Chapters
00:00 The Power of Personal Accountability
06:54 Belief and Self-Worth
11:14 Overcoming Shame
16:10 Planning for Success
21:25 The Importance of Asking for Help
26:39 Defining Personal Success
34:56 Flexibility in Accountability
Follow me on Instagram: In this episode of the 5 Years to 40 Podcast, host Annisha Jones shares her experiences and insights from leading a 12-week accountability group. She discusses the importance of vulnerability, personalised accountability, celebrating small wins, the reciprocal energy of service, and the vital role of community in achieving goals. Annisha emphasises that collective growth is a powerful journey that enriches both the facilitator and participants, encouraging listeners to reflect on their own experiences with accountability and community support.
Key Takeaways
Creating spaces for growth is essential.
Shared vulnerability fosters deeper connections.
Accountability looks different for everyone.
Celebrating small wins boosts motivation.
The energy of service benefits both giver and receiver.
Community support enhances consistency in achieving goals.
Collective efforts can lead to greater joy and success.
Flexibility in support is crucial for individual needs.
Micro wins contribute to macro momentum.
The journey of growth is enriched by shared experiences.
Chapters
00:00 Navigating Midlife with Heart
02:54 Lessons from a 12-Week Accountability Group
03:06 The Power of Shared Vulnerability
06:05 Personalised Accountability
07:54 Celebrating Micro Wins
09:43 The Energy of Service
11:28 Community and Consistency
14:01 Reflections on Collective Growth
Get Tickets for All Aglow empowerment breakfast here
In this episode, Annisha Jones discusses the challenges faced by midlife individuals, particularly women, in navigating career stagnation. She emphasizes the importance of lifelong learning, networking, and self-advocacy as key strategies to overcome feeling stuck. The conversation highlights systemic issues such as ageism and the need for personal growth and empowerment in the workplace. Annisha encourages listeners to take proactive steps towards their career aspirations and to recognize their value and potential.
Takeaways
You are not alone in feeling stuck; many experience this.
Feeling stuck is a signal to reassess your situation.
Investing in education and skills is crucial for growth.
Networking should focus on building genuine connections.
Your experience is an asset that should be highlighted.
Advocating for yourself is essential and not pushy.
Change takes time and requires courage.
Reframing your experiences can help in self-advocacy.
Recognize your value and articulate it confidently.
Your wisdom and potential are needed in today's world.
Chapters
00:00 Navigating Midlife Career Stagnation
03:49 Becoming a Proactive Lifelong Learner
07:53 Cultivating Network and Visibility
13:16 Reframing Experience and Self-Advocacy
Join my Accountability Group: https://www.eventbrite.com/e/spring-into-action-season-to-soar-accountability-group-tickets-1285525313819?aff=oddtdtcreator
Follow me on Instagram: https://linktr.ee/Five.years.to.forty
Tickets for All Aglow:
https://www.go2fete.com/event/all-aglow-empowerment-breakfast.html
Somatic Movements with Jessica Garlic: https://www.instagram.com/jessica.louise.wellbeing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Dance with Teheria Viechweg
https://www.instagram.com/teraviechweg?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
10 minute yoga with Sarabeth: https://www.youtube.com/watch?v=9EPxZbmBqDY&list=PLP7Ou7uUiYzDHkY4ky13xpSY7N-zQ690C
10 Minute stretches with Casey Ho
https://youtu.be/kKeBjBBUQyY?si=9kFtGUJKmtuzH-Cs
In this episode of the Five Years to Forty podcast, Annisha Jones explores the theme of midlife peace and joy, particularly focusing on the significance of Sunday mornings. She shares three simple yet powerful practices: embracing mindful movement, nourishing the senses with a mindful beverage routine, and connecting with nature. Each practice is designed to cultivate a sense of calm and set a positive tone for the week ahead, encouraging listeners to slow down and savor the beauty of their surroundings.
Takeaways
Sundays can serve as a sanctuary for peace and reflection.
Mindful stretching can enhance physical and mental well-being.
Nourishing your senses can elevate everyday routines.
Connecting with nature can significantly reduce stress levels.
Mindfulness encourages presence and appreciation of simple moments.
Gentle movement helps to release tension stored in the body.
Creating a mindful beverage routine can enhance feelings of well-being.
Engaging with nature can improve mood and cognitive function.
Choosing positivity is a conscious decision available to everyone.
Incorporating self-care practices can lead to a more fulfilling life.
Chapters
00:00 Embracing Midlife with Joy and Peace
01:16 Mindful Movement: The Power of Stretching
07:42 Nourishing the Senses: A Mindful Beverage Routine
09:04 Connecting with Nature: Finding Calm in Simplicity
11:13 Cultivating Calm: Simple Self-Care Practices
Join my Accountability Group: https://www.eventbrite.com/e/spring-into-action-season-to-soar-accountability-group-tickets-1285525313819?aff=oddtdtcreator
Follow me on Instagram: https://linktr.ee/Five.years.to.forty
Detox with Anansi. All is well:https://www.instagram.com/anasiholisticservices_hacked?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Read her She Win Society Blog Feature of Anansi All is Well: https://www.shewinssociety.com/blog/hometown-shero-meet-anasi
In this episode of the 5 Years of 40 Podcast, we share valuable insights on navigating midlife with a focus on wealth and using it to create a fascinating life.
We discussed the importance of health as the foundation of wealth, the value of investing in education, and the critical role of mentorship.
We also discussed the significance of quality over quantity in spending, nurturing relationships, and creating a loving home environment. And finally, we discuss the power of faith and positive thinking in achieving a fulfilling life.
Takeaways
Health is the foundation of true wealth.
Investing in education opens doors for personal growth.
Mentorship can significantly advance your career.
Quality spending enhances your life experience.
Nurturing relationships is essential for happiness.
Traveling inspires creativity and broadens perspectives.
Creating a comfortable home environment is important.
Prayer can be a powerful financial strategy.
Practicing gratitude attracts more blessings.
Life is just getting started, embrace it.
Chapters
00:00 Welcome to Midlife Navigation
00:54 Health as True Wealth
06:28 Investing in Education
09:51 The Importance of Asking for Help
11:19 Quality Over Quantity in Spending
16:42 Cherishing Relationships and Experiences
22:02 The Power of Faith and Positive Thinking
Let's connect: https://linktr.ee/Five.years.to.forty
In this episode of the we talk about navigating midlife with humor and heart.
We discuss the importance of Sunday night routines to prepare for the week ahead, including brain dumps, meal prep, rest, tidying up, and setting positive intentions. Emphasizes the significance of self-care and community connection, inviting listeners to an upcoming Empowerment Breakfast event.
Takeaways
Sundays can feel like the calm before the storm.
A brain dump helps you feel more prepared for the week.
Meal prepping on Sundays reduces weekday stress.
Resting on Sundays gives you extra energy for the week.
Tidying up creates a clear mind for a productive week.
Setting positive intentions can shift your week.
Small, consistent efforts lead to big changes over time.
Community connection is vital for personal growth.
Empowerment events can inspire and motivate you.
Midlife is filled with growth and learning opportunities.
Let's connect https://linktr.ee/Five.years.to.forty
Hey there, lovely ladies! Today’s episode is all about my younger sisters out there navigating the world of relationships. I’m excited to share six types of guys that, trust me, you’ll want to steer clear of! Right now, I’m surrounded by an incredible crew of strong, supportive men who are like family to me. But in my 20s, I definitely learned the hard way about some tricky partners, like the love bomber, the man-child, and the insecure guy. It taught me so much about the importance of knowing your worth and setting those standards high!If any of this resonates with you, listen to your intuition and look for partners who truly support and uplift you, especially if you’re a single mom. This conversation is packed with practical advice and empowering messages that I hope will inspire all women in their 20s and beyond.Thanks for tuning in!
In this episode of the Five Years to 40 podcast, we dive into the challenges of staying committed to our dreams and goals during midlife.
We highlight the importance of anchoring our vision, taking consistent action rather than relying only on motivation, and approaching obstacles with a spirit of resilience.
Plus, we share some practical tips to help listeners clarify their vision, build supportive systems, and keep pushing forward in the face of challenges.
This episode is about encouraging personal growth and accountability, inviting everyone to actively engage in their unique journey towards achieving their dreams!
https://linktr.ee/Five.years.to.forty
In this episode, we explore the transformative journey of midlife, emphasizing the importance of authenticity, meaningful connections, and personal growth.
There's power when we embrace their true selves, redefine societal expectations, and cultivate relationships that inspire and uplift.
The conversation highlights the significance of viewing challenges as opportunities for growth and pursuing a fulfilling life filled with joy and purpose.
Takeaways
Our midlife is a magical phase of life.
Creating a life overflowing with joy is essential.
We should embrace the 'coulds' instead of the 'shoulds'.
Authenticity requires daily practice and self-reflection.
Reclaiming personal power involves challenging limiting beliefs.
Investing in uplifting relationships enhances our lives.
Finding a sense of belonging is crucial for happiness.
Giving back to the community fosters fulfillment.
Abundance encompasses more than just financial wealth.
Challenges should be viewed as opportunities for growth.
Sound Bites
"Our midlife is magical"
"Reclaim your personal power"
"Find your sense of belonging"
Chapters
00:00 Embracing Midlife Magic
04:25 Reclaiming Personal Power through Authenticity
10:57 Cultivating Purposeful Community
13:46 Growth and Expansion for Abundance
https://linktr.ee/Five.years.to.forty
In this episode of the Five Years of 40 podcast, Annisha Jones shares some heartfelt insights about the power of courage in midlife and how it can lead to a more fulfilling life. She makes it clear that taking bold steps is essential, and she encourages everyone to build a supportive “dream team” around them. Visualizing success and embracing those imperfect moments along the way are also key themes she touches on.Annisha reminds us to view failures as just feedback, giving us another chance to learn and grow. Plus, she highlights the importance of celebrating even the small victories as we chase our dreams. To wrap things up, she invites listeners to join an empowerment breakfast event, reinforcing her upbeat message that it’s never too late to go after what you truly want in life!
Summary
In this episode of the 5 Days to 40 Podcast, host Annisha Jones explores the transformative journey of midlife, emphasizing the importance of self-care, meaningful connections, and pursuing one's purpose. She shares personal insights and practical advice on how to navigate this phase of life with joy and fulfillment, encouraging listeners to embrace their unique journeys and prioritize their wellbeing.
Takeaways
Midlife can be a magical experience if embraced positively.
Trusting the journey of life is essential for fulfillment.
Prioritizing self-care is non-negotiable in midlife.
Mindfulness and therapy are crucial for mental health.
Deepening meaningful connections enhances life satisfaction.
Quality relationships become more important as we age.
Exploring new possibilities in a career is never too late.
Personal development leads to lifelong growth and opportunities.
Leaving a positive impact on others is a fulfilling pursuit.
Community and empowerment are vital for personal growth.
Chapters
00:00 Embracing Midlife Magic
02:38 Prioritizing Wellbeing and Self-Care
05:28 Deepening Meaningful Connections
09:18 Pursuing Purpose and Growth
16:17 Community and Empowerment
Summary
In this episode of the 5 Days to 40 Podcast, host Annisha Jones explores the transformative journey of midlife, emphasizing the importance of self-care, meaningful connections, and pursuing one's purpose. She shares personal insights and practical advice on how to navigate this phase of life with joy and fulfillment, encouraging listeners to embrace their unique journeys and prioritize their wellbeing.
Takeaways
Midlife can be a magical experience if embraced positively.
Trusting the journey of life is essential for fulfillment.
Prioritizing self-care is non-negotiable in midlife.
Mindfulness and therapy are crucial for mental health.
Deepening meaningful connections enhances life satisfaction.
Quality relationships become more important as we age.
Exploring new possibilities in a career is never too late.
Personal development leads to lifelong growth and opportunities.
Leaving a positive impact on others is a fulfilling pursuit.
Community and empowerment are vital for personal growth.
Chapters
00:00 Embracing Midlife Magic
02:38 Prioritizing Wellbeing and Self-Care
05:28 Deepening Meaningful Connections
09:18 Pursuing Purpose and Growth
16:17 Community and Empowerment
Do you struggle with confidence and feel like you can't work well with others? Do you constantly compare yourself to others and feel inadequate? If so, this episode is for you!
We sat down with Integrated Wellness and Business Coach Megan Swan and she shared some tips and strategies on how to boost your confidence and use it to collaborate effectively with others. You will learn how to: - Identify and overcome your limiting beliefs and fears - Recognize and celebrate your strengths and achievements - Communicate clearly and confidently with others - Give and receive constructive feedback - Appreciate and leverage the diversity of skills and perspectives in your team - Focus on your own growth and goals instead of comparing yourself to others By the end of this episode, you will have a better understanding of how confidence can help you improve your collaboration skills and end comparison. You will also have some practical exercises to apply what you learned in your own life. So, what are you waiting for? Tune in to this episode and start building your confidence and collaboration skills today!
Welcome to our latest episode on how to avoid dating a narcissist! In this eye-opening discussion, we delve deep into the world of narcissistic relationships, equipping you with essential tools to spot the red flags and protect yourself from falling into their toxic cycle. From recognizing their manipulative tendencies to understanding the subtle signs that set them apart from genuine partners, our expert and friend to the 5 years to forty tribe Mrs Nailah Abdullah @nailah.abdullah share invaluable insights on navigating this dangerous terrain. Learn how to establish healthy boundaries and prioritize your well-being while attracting healthier relationships. If you would like to work with Coach Nailah to move past a toxic relationship, check out her program here https://linktr.ee/NailahAbdullah. Check out her channel for more great content @nailah.abdullah Remember to hit that subscribe button and join our community to stay updated on all our thought-provoking content. By subscribing, you'll gain access to regular episodes like this one, designed to empower and educate you on various aspects of relationships and personal growth. Don't forget to show your support by liking this episode. If you found the information provided helpful, share it with your friends and loved ones who may benefit from it too. Remember, knowledge is power, and together, we can create a supportive network that promotes healthy connections all leading towards a fascinating life. Also, don't miss out on behind-the-scenes content and exclusive updates by following us on Instagram. Connect with me on Instagram https://linktr.ee/Five.years.to.forty for daily tips and inspiration for your journey to age 40. Thank you for joining us on this journey. Together, we can build thriving relationships based on trust, respect, and self-awareness. Stay empowered, and we'll see you in the next episode!
Hey, Best friends,
This week I sat down with special guest Coach Keisha King to talk about turning our wounds into wisdom and moving from being hurt, confused and frustrated in relationships to showing up as healed and happy and attracting fascinating relationships.
We talked about:
Keisha King is an ordained minister, entrepreneur, empowerment and inspirational speaker who is a born-again believer in Christ. As a minister of love and certified relationship coach, she coaches kingdom women to love themselves first and prioritize proper healing so they can attract healthy, loving relationships. A New York native, Keisha's ultimate goal and purpose in life is to help as many hurting women as possible, heal before loving again, and walk alongside them while navigating through the transition of heartbreak to understand that there is life on the other side of what feels like death. By exemplifying God's love, using biblical teachings, and utilizing her own life experiences Keisha has coached many women to their breakthroughs in healing and obtaining healthy, fruitful relationships with themselves and while dating. She often says her desire is to inspire before she expires and that's precisely what she does. Keisha is raising a standard and breaking the chains of fear off of the lives of women worldwide and she's not holding back. Beyond her love for coaching, Keisha is a single mother of four handsome Kings, a planner lover, and will soon be releasing her very own merch line "BecomingHer Apparel". Check out her podcast and Instagram page here: https://www.instagram.com/coachkeishaking/
Follow me on Instagram, Tic Tok or join my Facebook community here: https://linktr.ee/Five.years.to.forty
Hey, best friend! So glad you are here.
Did you know that April is stress awareness month?
This episode is all about our careers, in particular, workplace stress.
Stress usually gets a bad rep, but there are different kinds of stress. Some stress can push us beyond our comfort zones and help us to level up.
But there is also some stress that can take a toll on our ability to achieve our goals at work.
We are looking at some everyday stressors at work and some adjustments we can use right now to step back into having a fascinating time at work. Thank you for subscribing, liking and sharing. Follow me on Instagram https://www.instagram.com/five.years.to.forty/ Keep doing your most.
