Mindful Sundays: Embracing Joy and Calm

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5 Years To 40

Annisha Jones

73 episodes

1 week ago

Midlife doesn't have to be a crisis. I provide practical tools and strategies to navigate the challenges and opportunities of this stage of life. From boosting your confidence to defining your purpose, I'll help you create a roadmap for a joyful and meaningful future.

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Society & Culture

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Mindful Sundays: Embracing Joy and Calm

5 Years To 40

12 minutes 54 seconds

6 months ago

Mindful Sundays: Embracing Joy and Calm

Join my Accountability Group: https://www.eventbrite.com/e/spring-into-action-season-to-soar-accountability-group-tickets-1285525313819?aff=oddtdtcreator

Follow me on Instagram: https://linktr.ee/Five.years.to.forty

Tickets for All Aglow:

https://www.go2fete.com/event/all-aglow-empowerment-breakfast.html

Somatic Movements with Jessica Garlic: https://www.instagram.com/jessica.louise.wellbeing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Dance with Teheria Viechweg

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10 minute yoga with Sarabeth: https://www.youtube.com/watch?v=9EPxZbmBqDY&list=PLP7Ou7uUiYzDHkY4ky13xpSY7N-zQ690C

10 Minute stretches with Casey Ho

https://youtu.be/kKeBjBBUQyY?si=9kFtGUJKmtuzH-Cs

In this episode of the Five Years to Forty podcast, Annisha Jones explores the theme of midlife peace and joy, particularly focusing on the significance of Sunday mornings. She shares three simple yet powerful practices: embracing mindful movement, nourishing the senses with a mindful beverage routine, and connecting with nature. Each practice is designed to cultivate a sense of calm and set a positive tone for the week ahead, encouraging listeners to slow down and savor the beauty of their surroundings.

Takeaways

Sundays can serve as a sanctuary for peace and reflection.

Mindful stretching can enhance physical and mental well-being.

Nourishing your senses can elevate everyday routines.

Connecting with nature can significantly reduce stress levels.

Mindfulness encourages presence and appreciation of simple moments.

Gentle movement helps to release tension stored in the body.

Creating a mindful beverage routine can enhance feelings of well-being.

Engaging with nature can improve mood and cognitive function.

Choosing positivity is a conscious decision available to everyone.

Incorporating self-care practices can lead to a more fulfilling life.

Chapters

00:00 Embracing Midlife with Joy and Peace

01:16 Mindful Movement: The Power of Stretching

07:42 Nourishing the Senses: A Mindful Beverage Routine

09:04 Connecting with Nature: Finding Calm in Simplicity

11:13 Cultivating Calm: Simple Self-Care Practices