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In this episode of the we talk about navigating midlife with humor and heart.

We discuss the importance of Sunday night routines to prepare for the week ahead, including brain dumps, meal prep, rest, tidying up, and setting positive intentions. Emphasizes the significance of self-care and community connection, inviting listeners to an upcoming Empowerment Breakfast event.

Takeaways

Sundays can feel like the calm before the storm.

A brain dump helps you feel more prepared for the week.

Meal prepping on Sundays reduces weekday stress.

Resting on Sundays gives you extra energy for the week.

Tidying up creates a clear mind for a productive week.

Setting positive intentions can shift your week.

Small, consistent efforts lead to big changes over time.

Community connection is vital for personal growth.

Empowerment events can inspire and motivate you.

Midlife is filled with growth and learning opportunities.