Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/82/4d/98/824d9872-a215-3507-ed35-08d81fe0568c/mza_14564648004338900565.jpg/600x600bb.jpg
10 minute self improvement
Haraanganjot
45 episodes
2 days ago
In just ten minutes, we dive into powerful insights and actionable tips designed to enhance your physical, mental, and psychological well-being. Whether you’re looking to boost your productivity, improve your mindset, or tackle personal growth challenges, our concise episodes pack a punch with valuable strategies that fit seamlessly into your busy schedule. Tune in for quick, impactful content that empowers you to make meaningful changes and optimize your life—one episode at a time.
Show more...
Self-Improvement
Education
RSS
All content for 10 minute self improvement is the property of Haraanganjot and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In just ten minutes, we dive into powerful insights and actionable tips designed to enhance your physical, mental, and psychological well-being. Whether you’re looking to boost your productivity, improve your mindset, or tackle personal growth challenges, our concise episodes pack a punch with valuable strategies that fit seamlessly into your busy schedule. Tune in for quick, impactful content that empowers you to make meaningful changes and optimize your life—one episode at a time.
Show more...
Self-Improvement
Education
Episodes (20/45)
10 minute self improvement
Fantastic Worlds of Film, TV, and Imagination

The provided texts consist of a Yardbarker article highlighting 20 notable fictional worlds from cinema and television, offering brief descriptions of their unique characteristics and significance. Several excerpts relate to the "Imaginary Worlds" podcast, including descriptions from Podchaser and Apple Podcasts, as well as lists of episode titles focused on diverse topics within speculative fiction. A Reddit post mentions a guest appearance on the podcast discussing prematurely cancelled television series, while a Wikipedia entry offers a broad list of fantasy worlds across various media. Finally, an IMDb user list compiles television series featuring compelling imaginary worlds.

Show more...
7 months ago
13 minutes 21 seconds

10 minute self improvement
The Science of Happiness and Joy: Key Insights

These sources collectively explore the multifaceted nature of happiness and its significance across various domains. The TED Talk excerpt introduces the platform for exploring diverse ideas, including well-being. Yale's "It's Your Yale" discusses the correlation between happiness and workplace performance, highlighting factors that contribute to a positive and productive environment, even referencing a Yale course on the science of well-being. The "Positive Performance Training" article focuses on cultivating joy within sports to enhance athlete success and prevent burnout, differentiating it from toxic positivity. Nova Psychology provides a scientific overview of happiness, distinguishing between hedonic and eudaimonic well-being and examining psychological, social, and physical contributors to overall life satisfaction. Finally, the Penn LPS Online article examines the application of positive psychology in the workplace, using Seligman's PERMA model to illustrate how fostering positive emotions, engagement, relationships, meaning, and accomplishment can increase productivity and employee well-being.

Show more...
7 months ago
20 minutes

10 minute self improvement
The Art and Science of Meaningful Social Connection

This comprehensive guide explores the psychology and practical techniques essential for building meaningful social connections. It emphasises understanding foundational elements like belonging and trust, alongside developing charisma through body language, voice, and presence. The text provides strategies for engaging in conversations beyond small talk using storytelling, enthusiasm, and humour, as well as methods for maintaining conversational flow and avoiding awkward silences. Ultimately, it focuses on cultivating deeper relationships through vulnerable sharing, active listening, and genuine curiosity, supplemented by practical exercises for ongoing improvement in social skills.

Show more...
7 months ago
17 minutes 50 seconds

10 minute self improvement
Beyond Small Talk: Unlock Deeper Connections Through Conversation

"Beyond Small Talk" provides practical strategies to transform your conversations from superficial exchanges to opportunities for genuine connection. Discover techniques for active listening, asking insightful questions, sharing personal stories, and finding common ground. Learn to build rapport, create meaningful bonds, and move beyond the awkwardness of initial encounters.


Show more...
7 months ago
6 minutes 50 seconds

10 minute self improvement
Stop Chasing, Start Attracting

Do you find yourself getting emotionally hooked on women, even when they don’t treat you right? Do your desires make you look needy, desperate, or overly attached? In this episode, we break down the common struggles men face when desire and emotional attachment get tangled. You’ll learn why women test men, how to pass those tests, and most importantly—how to become the kind of man that women chase.

Show more...
8 months ago
16 minutes 50 seconds

10 minute self improvement
The Secret to Emotional Intimacy: Why Men Struggle and How to Overcome It.

emotional availability in relationships, arguing that it is becoming increasingly important in modern partnerships as gender roles evolve and both partners seek greater equality in emotional and financial contributions. The video highlights the challenges many men face in expressing their emotions due to societal conditioning, and outlines four key steps to improving emotional availability: understanding personal associations with commitment, regulating emotions to communicate them respectfully, sharing emotionally salient experiences, and holding emotional space for one's partner's emotions. The video concludes by emphasising the importance of emotional connection in forming meaningful and lasting relationships.

Show more...
1 year ago
13 minutes 25 seconds

10 minute self improvement
Growth occurs when you Escape the Perception Box.

This excerpt explores the origins and impact of overthinking, particularly stemming from childhood experiences where uncertainty and a need for control were prevalent. It explains how ingrained beliefs about needing to be constantly vigilant and avoiding mistakes can lead to a pattern of hyper-analysis and self-doubt. The text then offers practical strategies to challenge these negative beliefs, including mindful self-awareness, positive affirmations, and gradual risk-taking to create new, healthier thought patterns. By embracing these steps, the authors suggest that individuals can gradually move from a place of constant self-monitoring to one of greater calm and acceptance, ultimately leading to a more balanced and authentic engagement with the world.

Show more...
1 year ago
18 minutes 59 seconds

10 minute self improvement
“Alex” a self improvement junky.

story of Alex, a man obsessed with self-improvement content who realised that he was consuming information rather than taking action. The author argues that many people fall into the trap of seeking answers from external sources, neglecting the power of their own knowledge and capabilities. The monologue encourages readers to move beyond information consumption and focus on practical action, using their existing knowledge and innate abilities to achieve their goals.

Show more...
1 year ago
9 minutes 38 seconds

10 minute self improvement
Dr. K’s guide to self development (Healthy GamerGG)

"HealthyGamerGG" explores strategies for resisting the allure of dopamine-inducing activities, which can hinder productivity and well-being. The speaker, an addiction psychiatrist, explains the role of the nucleus accumbens, which drives motivation through dopamine release, and how its influence can be counteracted by other brain circuits. The video suggests that managing negative emotions via therapy, journaling, or meditation can reduce vulnerability to dopamine's effects. The prefrontal cortex can be trained to make conscious value assessments to overcome impulsive behaviour, while the hippocampus responds to novelty, so introducing new elements to activities can boost motivation. Additionally, the speaker emphasises the importance of dopamine reserves, suggesting that engaging in less stimulating activities first thing in the morning helps sustain effort throughout the day. By understanding these brain circuits and their interactions, individuals can gain a greater understanding of their motivations and develop strategies for resisting unwanted urges.

Show more...
1 year ago
12 minutes

10 minute self improvement
Romanticize the process to reach any “Goals”.

"You Need to Romanticize Your Process", by Tozak Filming, encourages viewers to find joy in their creative process. It argues that loving the process is crucial for achieving long-term creative success, as it makes the hours of work feel less daunting. The video suggests that romanticizing the process involves embracing fun, being mindful of one's creative spirit, and making art that genuinely excites you. To cultivate a love for the process, the speaker recommends crafting a dedicated creative space, embracing routine, paying attention to inspirations, and prioritising stillness to allow creative ideas to flow. Finally, the video emphasizes the importance of shifting one's perspective to appreciate the beauty and magic inherent in the creative journey.

Show more...
1 year ago
9 minutes 40 seconds

10 minute self improvement
Alex costa’s advice to people in 20’s and 30’s.

This YouTube video, titled "My HONEST advice to men who want financial freedom", is presented by Alex Costa, an immigrant who achieved financial freedom after quitting a high-paying job at Google. Costa argues that achieving financial freedom requires more than just a large income. Instead, he encourages viewers to define their goals and desired lifestyle before setting financial targets. He emphasises the importance of a mindset shift, moving away from a "poverty mindset" and embracing an "abundance mentality". Costa then outlines a three-step plan to achieve financial freedom, which includes budgeting, investing, and continuous learning.

Show more...
1 year ago
9 minutes 2 seconds

10 minute self improvement
Give up sexual desires & transcend to “Higher Realm”.

This podcast episode discusses how to transcend sexual desire, a topic explored in numerous spiritual traditions. The host suggests that sexual desire, while powerful, can either bind us to the material world or, when properly understood and channeled, elevate us to higher states of being. The episode explores various approaches to achieving this transcendence, including meditation and mindfulness practices, redirecting sexual energy through techniques like breath work and visualisation, and addressing the underlying needs that fuel desire. It emphasises that transcending sexual desire doesn't mean becoming asexual or emotionless, but rather developing a broader sense of love and connection that goes beyond physical expression. The episode encourages a journey of self-compassion, patience, and exploration, with practical steps for engaging in this process.

Show more...
1 year ago
5 minutes 20 seconds

10 minute self improvement
How Morning Routines Changed Millionaire Habits

In this enlightening video, we explore how morning routines can transform your habits and set you on the path to success, just like millionaires do! Discover the key elements that make up the perfect morning routine and how they contribute to productivity, mental clarity, and overall well-being.


We will delve into real-life examples of successful individuals who attribute their achievements to the power of their morning rituals. Learn practical tips and strategies to create your own effective morning routine that aligns with your goals and aspirations.


Whether you're looking to boost your career, enhance your personal growth, or simply start your day on a positive note, this video provides valuable insights and actionable steps to help you cultivate millionaire habits.


Join us as we unlock the secrets to transforming your mornings and, ultimately, your life! Don't forget to like, comment, and subscribe for more content on personal development and success.


#MorningRoutines #SuccessHabits #MillionaireMindset #Productivity #PersonalDevelopment

Show more...
1 year ago
9 minutes 55 seconds

10 minute self improvement
IS Self improvement a trap? Why aren’t you changing?

Are you devouring self-improvement books but still not seeing the personal transformation you crave? In this enlightening episode, we uncover why merely reading self-help books often fails to change your life and what actionable steps you can take to bridge that gap. Discover how to overcome psychological barriers, set SMART goals, and develop an effective action plan that propels you toward real life change. We’ll delve into strategies for active reading, implementing change, and establishing accountability to ensure you turn knowledge into tangible results. Join us as we explore the journey from passive consumption to active personal growth, unlocking the secrets to genuine self-improvement and lasting transformation.

Show more...
1 year ago
8 minutes 39 seconds

10 minute self improvement
“How the Radium Girls Changed Industrial Safety”

Journey back to the early 20th century as we unravel the haunting story of the Radium Girls—a group of young women whose work with luminescent radium paint led to one of history’s most harrowing industrial tragedies. This episode delves deep into the lives of Grace Fryer, Mollie Maggia, Katherine Schaub, and others who suffered radium poisoning while painting watch dials. Discover how their courageous fight against corporate negligence ignited a pivotal movement for workers’ rights and transformed occupational safety standards. We’ll explore the dire health risks of radioactive substances, the legal battles that ensued, and the lasting impact these brave women had on industrial regulations. Join us to honor their legacy and uncover critical lessons about the importance of workplace safety and the human cost of unchecked progress.

Show more...
1 year ago
10 minutes 53 seconds

10 minute self improvement
"Can you Outperform Talent with 'GRIT' ??"

combining passion and perseverance—can outperform talent. Discover practical strategies to cultivate a growth mindset, build resilience, and overcome obstacles that stand between you and your most ambitious goals.

We explore the essence of personal development and self-improvement, revealing how embracing grit can unlock your true potential. Hear inspiring stories and actionable advice that illustrate the power of motivation and the impact of relentless determination. Whether you're aiming to excel in your career, embark on a new venture, or simply enhance your daily life, this episode provides the tools and inspiration you need to transform your aspirations into reality.

Show more...
1 year ago
14 minutes 21 seconds

10 minute self improvement
Improve your Knowledge on Time Travel. "IT'S REAL"

In this episode, we dive deep into the incredible concept of time travel — and it’s not just a sci-fi dream! We explore the proven science of time dilation, where time itself changes depending on how fast you're moving or how close you are to powerful gravitational forces. Discover how astronauts, GPS satellites, and even driving in your car can make you experience time differently. We unravel the mysteries of Einstein's relativity, black holes, and high-speed particle accelerators, showing how these real-world phenomena are true examples of time travel. Join us to understand how time bends and stretches, and why we're all time travelers, moving through a universe full of surprises. Perfect for anyone curious about space, time, and the wonders of our universe. Tune in and see how time travel is happening right now, in everyday life!

Show more...
1 year ago
10 minutes 29 seconds

10 minute self improvement
Rewrite your brain with “psycho cybernetics”
Unlock your true potential with the transformative principles of Psycho-Cybernetics! This powerful self-help methodology, developed by Dr. Maxwell Maltz, combines psychology and cybernetics to help you reprogram your self-image and achieve your personal and professional goals. In this video, we delve deep into the foundational concepts of Psycho-Cybernetics, exploring how your self-image shapes your reality and impacts your success. Discover how to break free from limiting beliefs and negative thought patterns that hold you back. By visualizing success and practicing effective techniques, you can boost your self-confidence and create a positive mindset. We’ll share actionable steps to help you implement Psycho-Cybernetics in your daily life, guiding you on your journey from doubt to self-assurance. Learn the art of goal setting with Psycho-Cybernetics! We’ll discuss how to set SMART goals that align with your newfound self-image, enabling you to take concrete steps toward achieving your dreams. Our comprehensive guide will illustrate how small changes in your thinking can lead to significant transformations in your life. This video is packed with valuable insights, practical tips, and inspiring stories that demonstrate the life-changing effects of Psycho-Cybernetics. Whether you’re looking to enhance your career, improve your relationships, or simply gain a deeper understanding of yourself, this video will provide you with the tools you need to succeed.
Show more...
1 year ago
8 minutes 30 seconds

10 minute self improvement
Do not work for Money, Make it work for you

In this episode, we dive deep into the secrets of achieving true financial freedom, where you can build wealth and live life on your terms—without worrying about losing money or your business falling apart. We’ll cover strategies for protecting your wealth during tough times, creating multiple passive income streams like real estate, stocks, and automated businesses, and the importance of building financial buffers to absorb economic shocks. We also explore how to future-proof your financial freedom through smart investments, diversification, and long-term planning for generational wealth. Whether you're looking to retire early, increase your passive income, or simply enjoy more freedom with your finances, this episode will give you the tools you need.

Show more...
1 year ago
14 minutes 59 seconds

10 minute self improvement
"Digital Detox: Why You Must Fast Your Eyes"

 dangers of excessive exposure to images in the modern era. The speaker argues that constant image consumption, particularly through social media, is akin to an addiction that can lead to impure thoughts and sinful acts. They suggest that this overexposure affects our minds, our ability to engage with loved ones, and even our spiritual well-being. The video proposes that "fasting of the eyes" is necessary to combat these harmful effects, advocating for limiting our intake of images and instead focusing on prayer, reading, and acts of love.

Show more...
1 year ago
9 minutes 58 seconds

10 minute self improvement
In just ten minutes, we dive into powerful insights and actionable tips designed to enhance your physical, mental, and psychological well-being. Whether you’re looking to boost your productivity, improve your mindset, or tackle personal growth challenges, our concise episodes pack a punch with valuable strategies that fit seamlessly into your busy schedule. Tune in for quick, impactful content that empowers you to make meaningful changes and optimize your life—one episode at a time.