emotional availability in relationships, arguing that it is becoming increasingly important in modern partnerships as gender roles evolve and both partners seek greater equality in emotional and financial contributions. The video highlights the challenges many men face in expressing their emotions due to societal conditioning, and outlines four key steps to improving emotional availability: understanding personal associations with commitment, regulating emotions to communicate them respectfully, sharing emotionally salient experiences, and holding emotional space for one's partner's emotions. The video concludes by emphasising the importance of emotional connection in forming meaningful and lasting relationships.