This podcast episode discusses how to transcend sexual desire, a topic explored in numerous spiritual traditions. The host suggests that sexual desire, while powerful, can either bind us to the material world or, when properly understood and channeled, elevate us to higher states of being. The episode explores various approaches to achieving this transcendence, including meditation and mindfulness practices, redirecting sexual energy through techniques like breath work and visualisation, and addressing the underlying needs that fuel desire. It emphasises that transcending sexual desire doesn't mean becoming asexual or emotionless, but rather developing a broader sense of love and connection that goes beyond physical expression. The episode encourages a journey of self-compassion, patience, and exploration, with practical steps for engaging in this process.