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Your MindBody Link

Clancy Barton and Carolanne Ashley

26 episodes

2 months ago

In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...

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Health & Fitness

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In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...

Show more...

Health & Fitness

Episodes (20/26)

Your MindBody Link

Episode 26: Breaking Free from People-Pleasing: Reclaiming Your Spark

In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...

2 months ago

7 minutes

Your MindBody Link

Episode 25 Radical Acceptance: Facing Reality and Finding Freedom

In this episode of The Mind Body Link Podcast, host Clancy Barton dives deep into the transformative power of radical acceptance. Clancy explores how our resistance to reality—not reality itself—causes suffering, and how slowing down to observe our thoughts can help us break free from old patterns. Discover the difference between your emotional and logical mind, and learn why support from others can help you face even the most uncomfortable truths. Key topics include: The mental movies...

3 months ago

7 minutes

Your MindBody Link

Episode 24 From External Validation to Inner Peace: The Power of Living Internally

In this episode of the Mind Body Link Podcast, hosts Clancy Barton and Caroline Ashley—international mind coach therapists—explore the profound difference between living externally and living internally, and why this distinction is central to your wellbeing. Key topics discussed: What is External Living?Relying on achievements, validation, and control of outside circumstances for self-worth and security.The “when this, then I’ll be happy” trap and how it leads to anxiety, exhaustion, and a co...

4 months ago

13 minutes

Your MindBody Link

Episode 23: Unlocking the Vagus Nerve: Your Body's Path to Inner Peace

In this enlightening episode of the Mind Body Link Podcast, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of the vagus nerve - the body's secret pathway to calm and connection. Key Highlights: Understanding the Vagus Nerve Longest nerve in the body, connecting brain to gut Central to the parasympathetic nervous system Regulates heart rate, breathing, and emotional responsesPractical Tools for Vagus Nerve Activation Soothing techniques includ...

4 months ago

11 minutes

Your MindBody Link

Episode 22: A Moment of Calm: Discovering Your Inner Animal

This is a quick, powerful 7-minute guided meditation designed to help you reset, reconnect, and understand your inner emotional state through a unique visualisation technique. Key Highlights: A grounding exercise for managing stress and anxietyHelps identify your current nervous system stateUses imagination to connect with inner emotional landscapeSimple breathing and visualisation techniquesBenefits: Reduces stress and tensionIncreases self-awarenessProvides a quick emotional resetHelps shi...

5 months ago

6 minutes

Your MindBody Link

Episode 21: What Does It Really Mean? Unpacking the Power of Meaning in Shaping Your Life

Welcome back to the Your MindBody Link podcast. After a brief hiatus, Clancy Barton returns to the show alongside Carolanne Ashley with an episode that promises to challenge your perspective on how you interpret life’s events and their impact on your emotional and physical well-being. In this transformative episode, Clancy and Carolanne dive deep into the hidden power of meaning—the stories we tell ourselves about past events—and how these interpretations shape our emotions, decisions, and ev...

7 months ago

19 minutes

Your MindBody Link

Episode 20: Clearing Out Mental ANTs: How to Replace Negative Thoughts with Positive Ones

Join Carolanne Ashley in this short mind moment as she reveals how Automatic Negative Thoughts (ANTs) can invade your mind and how to replace them with Positive, Empowering Thoughts (PETs). Learn to recognize, challenge, and transform your inner dialogue. Key Takeaways: Understanding Automatic Negative Thoughts (ANTS)Identify 7 common types of negative thinking patterns3-step process to challenge and replace negative thoughtsPractical strategies for mental wellnessCommon ANTs Types: All-or-N...

7 months ago

6 minutes

Your MindBody Link

Episode 19: Life’s Road Trip: Pause, Reflect, and Drive Forward

In this short mind moment, we invite you to pause, reflect, and recharge as we explore the concept of reinventing yourself. Using the analogy of life as a road trip, this episode offers a fresh perspective on navigating challenges, detours, and milestones. Whether you're feeling stuck, overwhelmed, or simply in need of direction, this session will guide you toward taking control of your life's journey. What You’ll Learn in This Episode: How to view your life as a road trip and take responsibi...

8 months ago

9 minutes

Your MindBody Link

Episode 18: No Parent is Perfect: Nurturing Resilience and Healing Childhood Beliefs

In this episode of Short Mind Moments, we explore the profound impact of parenting and the lasting impressions our words and actions can leave on our children. The focus is on embracing imperfection as parents while fostering emotional resilience in our children—and ourselves. What we cover in this episode: Why no parent is perfect (and why that’s okay).How children's imaginations and lack of context shape their interpretations of everyday moments.Real-life examples of how small events can le...

9 months ago

7 minutes

Your MindBody Link

Episode 17: The Secret to Achieving New Year’s Resolutions

Struggling to keep your New Year’s resolutions? You’re not alone—91% of people fall off track. In this episode, we uncover the real reason most resolutions fail: deep-rooted beliefs and patterns that hold you back. But here’s the good news: with the right mindset and tools, you can break free and join the small group of achievers who turn their goals into reality. Tune in to discover powerful strategies to rewire your mind and set yourself up for success this year! This week, we dive ...

10 months ago

7 minutes

Your MindBody Link

Episode 16: Discovering Your Inherent Self-Worth

In this short mind-moment, co-host Csrolanne Ashley explores the concept of self-worth and how it is not something that needs to be earned or validated by others. She shares her own personal journey of struggling with self-worth and the realization that their worth was already inherent within them Key steps discussed for building self-worth include practicing self-compassion, focusing on your strengths, using positive affirmations, setting boundaries, and celebrating small wins. The main m...

10 months ago

7 minutes

Your MindBody Link

Episode 15: Conscious Thinking vs Unconscious Thoughts: Understanding the Difference for Personal Growth

In this short mind moment, Co-Host Clancy Barton discusses: Differentiating between thoughts (spontaneous mental events from the unconscious mind) and thinking (active, conscious processing and analysis) How emotional reactions and "childlike" behaviours often stem from unconscious thoughts rather than rational, adult-like thinking Examples contrasting logical, conscious thinking (e.g. creating a budget) vs. emotional, unconscious thoughts (e.g. impulsive spending) The role of acceptance vs. ...

11 months ago

8 minutes

Your MindBody Link

Episode 14: Tactical Breathing: A Simple Technique to Calm Stress and Regain Focus

This episode covers a powerful technique called "Tactical Breathing" that can help you reset, refocus and recharge in under 7 minutes. Tactical breathing activates the parasympathetic nervous system, the body's natural "rest and digest" system, to interrupt the stress response The technique involves a 5-count rhythm for inhaling, holding, exhaling, and pausing the breath. This helps slow the heart rate, calm the nervous system, and reduce cortisol (the primary stress hormone). Practicing t...

11 months ago

6 minutes

Your MindBody Link

Episode 13: Uncovering the Root of Anger: A Journey to Emotional Mastery

In this episode of the Mind Body Link podcast, hosts Carolanne Ashley and Clancy Barton delve into the complex topic of anger, exploring it as a pressure valve that releases unresolved emotions often rooted in deeper issues. They examine anger at its core, describing it as an emotional response to sensory inputs, frequently linked to past experiences and learned behaviors. The discussion then shifts to the profound physical impact of anger on the body, including its effects on the n...

11 months ago

19 minutes

Your MindBody Link

Episode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and Clarity

In this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the often overlooked but powerful connection between hydration, salt, and mental clarity. Feeling foggy or drained? Before reaching for that cup of coffee, consider a simple hydration hack: a glass of water with a pinch of Himalayan pink salt or Celtic se...

1 year ago

3 minutes

Your MindBody Link

Episode 11: Uncovering the Root Causes of Anxiety and Stress: Strategies for Lasting Relief

In this episode, Clancy and Carolanne delve into the complexities of anxiety and stress management, emphasising that these feelings are learned responses rather than inherent traits. They explore the root causes of anxiety, highlighting the importance of understanding unconscious beliefs and thought processes. The conversation introduces transformational hypnotherapy as a powerful tool for addressing these underlying issues, alongside practical techniques like box breathing and the worry ...

1 year ago

19 minutes

Your MindBody Link

Episode 10: Gaming as a Modern Hypnosis: Exploring the Benefits and Challenges for Gamers

In this episode, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of gaming and its parallels to hypnosis. They explore how the intense focus and immersion experienced by gamers can mimic a hypnotic state, and how this can both benefit and challenge their mental health and social skills. Key Takeaways: Gamers often develop valuable skills like problem-solving, strategic thinking, and quick decision-making that are highly sought after in fields like IT, project ma...

1 year ago

14 minutes

Your MindBody Link

Episode 9: Unlocking Authenticity: Transforming Your Relationship with Yourself Through Hypnosis

Hosts Carolanne and Clancy explore the deep connection between the mind and body and how it shapes our life experiences. The episode focuses on the importance of cultivating a strong relationship with oneself as the foundation for all other connections the challenges of overcoming the fear of judgment and rejection, and how hypnosis can help address the root causes of these limiting beliefs. Clancy shared her personal journey of transforming her relationship with herself through hypnotherapy ...

1 year ago

23 minutes

Your MindBody Link

Episode 8: Discovering Your Why - Uncovering Your Purpose and Passion

In this episode, hosts Carolanne and Clancy explore the topic of discovering your "why" - the core motivation and driving force behind your life and actions. They explore the importance of understanding your purpose (who you are) and your passion (what you love to do) and how uncovering this can lead to greater personal and professional fulfilment. Carolanne and Clancy share their own journeys of finding their "why", as well as provide practical tips and exercises for listeners to uncover t...

1 year ago

16 minutes

Your MindBody Link

Episode 7: Unlocking Your True Potential: Overcoming Limiting Beliefs

Do you ever feel like invisible chains are holding you back from achieving your true potential? Join us on this transformative episode of the MindBodyLink podcast, where Clancy Barton and Carolanne Ashley, seasoned international mind coach therapists, unpack the hidden thoughts that sabotage our progress. We delve into the concept of limiting beliefs—the subtle yet powerful ideas that fuel feelings of inadequacy and self-doubt. Through personal stories, like Clancy's client-facing busi...

1 year ago

22 minutes