In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...
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In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...
Episode 22: A Moment of Calm: Discovering Your Inner Animal
Your MindBody Link
6 minutes
6 months ago
Episode 22: A Moment of Calm: Discovering Your Inner Animal
This is a quick, powerful 7-minute guided meditation designed to help you reset, reconnect, and understand your inner emotional state through a unique visualisation technique. Key Highlights: A grounding exercise for managing stress and anxietyHelps identify your current nervous system stateUses imagination to connect with inner emotional landscapeSimple breathing and visualisation techniquesBenefits: Reduces stress and tensionIncreases self-awarenessProvides a quick emotional resetHelps shi...
Your MindBody Link
In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...
