In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...
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In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...
Episode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and Clarity
Your MindBody Link
3 minutes
1 year ago
Episode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and Clarity
In this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the often overlooked but powerful connection between hydration, salt, and mental clarity. Feeling foggy or drained? Before reaching for that cup of coffee, consider a simple hydration hack: a glass of water with a pinch of Himalayan pink salt or Celtic se...
Your MindBody Link
In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...
