In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...
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In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...
Episode 15: Conscious Thinking vs Unconscious Thoughts: Understanding the Difference for Personal Growth
Your MindBody Link
8 minutes
11 months ago
Episode 15: Conscious Thinking vs Unconscious Thoughts: Understanding the Difference for Personal Growth
In this short mind moment, Co-Host Clancy Barton discusses: Differentiating between thoughts (spontaneous mental events from the unconscious mind) and thinking (active, conscious processing and analysis) How emotional reactions and "childlike" behaviours often stem from unconscious thoughts rather than rational, adult-like thinking Examples contrasting logical, conscious thinking (e.g. creating a budget) vs. emotional, unconscious thoughts (e.g. impulsive spending) The role of acceptance vs. ...
Your MindBody Link
In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...
