In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...
All content for Your MindBody Link is the property of Clancy Barton and Carolanne Ashley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...
Episode 24 From External Validation to Inner Peace: The Power of Living Internally
Your MindBody Link
13 minutes
4 months ago
Episode 24 From External Validation to Inner Peace: The Power of Living Internally
In this episode of the Mind Body Link Podcast, hosts Clancy Barton and Caroline Ashley—international mind coach therapists—explore the profound difference between living externally and living internally, and why this distinction is central to your wellbeing. Key topics discussed: What is External Living?Relying on achievements, validation, and control of outside circumstances for self-worth and security.The “when this, then I’ll be happy” trap and how it leads to anxiety, exhaustion, and a co...
Your MindBody Link
In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others first to feeling drained and invisible, and how she discovered the importance of reclaiming her own worth and energy. Listeners will learn: How childhood experiences and cultural messages can shape people-pleasing habitsThe hidden costs of always saying yes and putting others’ needs before your o...
