We discuss what really helps create wellness at work, including some systemic factors that contribute. We talk beyond checking the boxes and get into really integrating wellness in the day to day.
Tiffanie and Christy discuss the trials and joys they have experienced through each age of raising their now teenagers.
Stress happens daily, but what can we do about it? Oftentimes we try to calm ourselves, but that can be really hard, and not always the most effective way to deal with stress.
Action Step: Pick a time of day, maybe mid day, afternoon, after work, and experiment with a short and simple practice to complete your stress cycle.
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
What are natural consequences? Can we really parent using them, and how do we use them? What about when safety is involved?
Action step: Reflect upon a consequence you gave in the last week. What would it look like, and what may happen if you let a natural consequence occur instead? Can you experiment (without judgment, and lots of grace) with natural consequences?
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
Tiffanie and Christy discuss parenting guilt- something everyone experiences in some way shape and form. What is it, why does it happen, and what can we do about it?
Action step: Practice a reframe of the story of what you may be feeling guilty about.
(Examples: You’re feeling guilty because you walked away when your kid was yelling or crying. Reframe: I was overwhelmed and gave myself a moment so I could be ready to help. Example: I stayed at work too long talking to a co-worker. Reframe: I connected with a friend after work, so I could come home a little less stressed from the work day.)
Build your support system: Who can you connect and reach out to?
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
Description: Compassion Fatigue- a pretty common experience for those that spend a lot of time taking care of others. Christy and Tiffanie discuss what it is, and what we can do about it.
Action step: Start building or strengthening that support group. How can you create connection with others? Who are your support people? Then, start experimenting with some vulnerable conversations about emotions and compassion fatigue.
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
Description: Christy & Tiffanie discuss the steps of having a difficult conversation, along with how to handle all the emotions and come to a win-win.
Action step: Can you prepare for and have one difficult conversation this week?
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
Christy and Tiffany discuss how connection is a basic need, and how we can add more of it to our lives! We discuss mom guilt, time with friends, and more.
Action step: Get curious- is there a way you’d like to add more meaningful connection in your life?
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
Tiffanie and Christy share the importance of letting yourself dream and have desires.
Action step: Write down your desires- anything goes. No worries about if it’s possible, or right, just dream. Do this daily for a week, then look for common themes.
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
Christy and Tiffanie chat about New Year's resolutions, and how they may serve or not serve them. Along with how resolutions fit in with the energy of nature this time of year.
Action Step: Have your own conversation about resolutions and/or journal on your desires and dreams!
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
Winter calls for us to rest a little more, while the many holidays can be busy and overwhelming. We discuss how we may find some ease through winter and holidays.
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
You may heard of peaceful, gentle and conscious parenting, and thought, what does that really mean? Tiffanie is a parenting coach, and we share what being an EPIC parent is and isn't. Hint: It is a style of parenting that is designed to allow everyone to feel seen and heard in relationships.
Want to learn more about EPIC parenting?
Check out this EPIC Parenting Course!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
What does gratitude really do for us?
How do we practice?
How is it different than toxic positivity?
Want to learn more about the EPIC process for conflict and connection?
Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
We can be really hard on ourselves. Learn how to practice being a little kinder to yourself. :)
Want to learn more about the EPIC process for conflict and connection?
Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
Some tips in best practices for sharing mindfulness with kids of all ages!
Action Step: Try out some practices for yourself and with kids.
Free Mindfulness Tools: https://christylangman.mvsite.app/products/courses/view/1002883/?action=signup
EPIC Tools Ages 3-9
https://christylangman.mvsite.app/products/courses/view/1111209
EPIC Tools Ages 9 and up
https://christylangman.mvsite.app/products/courses/view/1103879
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
Play is an essential part of life. It is a basic need, and often we save it for after when the work is done. Learn a little about the benefits and how to add play to your life.
Action Step: Play around with adding some play to your life!
Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
We share what mindfulness is (spoiler alert- it's not sitting still or clearing your mind), how it can help, and how you might practice some nuggets in your day!
Action Step: Pick a task you do daily, and play around with being mindful as you do this task. Notice your senses as you do it.
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
It can be easy to get swept up in personal development, and forget that we are amazing just as we are!
Action Step: NOTHING! Just give yourself a little love exactly as you are.
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
We discuss how to find your boundaries, and how to set them.
Action Step: Get curious and journal around what is important in your life, and what you want to feel in your life. :)
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
What is empathy? how do you grow empathy for yourself and others?
Action step: Journal: Reflect on a situation that has been a conflict with another person. Imagine yourself in that person’s shoes. Write down what you imagine they may be thinking and feeling.
Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
