16. Teaching Mindfulness To Kids

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Your EPIC Life

43 episodes

6 days ago

The podcast that provides you with actionable tools to live YOUR most Empowered, Peaceful, Inspired and Connected life. Whatever that means to you.

Mental Health

Health & Fitness

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The podcast that provides you with actionable tools to live YOUR most Empowered, Peaceful, Inspired and Connected life. Whatever that means to you.

Mental Health

Health & Fitness

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16. Teaching Mindfulness To Kids

Your EPIC Life

24 minutes 29 seconds

2 years ago

16. Teaching Mindfulness To Kids

Some tips in best practices for sharing mindfulness with kids of all ages!

Action Step: Try out some practices for yourself and with kids.

Free Mindfulness Tools: https://christylangman.mvsite.app/products/courses/view/1002883/?action=signup

EPIC Tools Ages 3-9

https://christylangman.mvsite.app/products/courses/view/1111209

EPIC Tools Ages 9 and up

https://christylangman.mvsite.app/products/courses/view/1103879

Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!

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