When was the last time you felt real, unscheduled, laugh-out-loud joy? In this episode, we explore why fun feels harder as adults—and how to find it again in small, meaningful ways. If you’ve ever said “I’m too serious" or "I'm too busy for fun,” this is for you.

Your body changes. Your workouts should too. In this episode, I talk with JJ Virgin about why women over 40 need a new approach to movement, strength, and recovery—and how to feel strong, capable, and energized through every chapter of midlife.

Are you always the one holding it all together? In this episode, we unpack the emotional toll of being the “strong one” — the burnout, the mental load, the invisibility — and how to reclaim your rest, support, and space to be human again.

In this episode, we’re diving into what it really means to age well—physically, mentally, and emotionally. From my mom aging backwards to a 61-year-old shuffle-dancer crushing it on Instagram, we’re talking about the power of reinvention, curiosity, and challenging the stories we tell ourselves about getting older.

Want to change the way you think, react, or show up in your life? Willpower isn’t the answer—exposure is. In this episode, I’m sharing a simple but powerful technique I call “flooding” that helps rewire your brain for the beliefs and habits you actually want. If you’ve ever felt stuck in old patterns, this is for you.

We’re told that “life begins at the edge of your comfort zone.” But is that really true? In this episode, we explore the science of when stepping outside your comfort zone leads to growth—and when staying in it is actually the smarter choice. Learn how to recognize the difference, how your brain responds to novelty vs. routine, and the formula that makes growth feel less overwhelming.

Struggling to fall (or stay) asleep? You’re not alone. Between hormones, stress, and overthinking, sleep can feel impossible—especially in your 40s and beyond. In this episode, I’m sharing what’s actually helping me: from mindset shifts to unexpected sleep tricks that go beyond the usual "sleep hygiene" advice. If you’re tired of tossing and turning, this one’s for you.

You know you need to do it. It’s been on your list forever. And yet… you don’t. Why do we procrastinate even when we know it’ll make things worse? In this episode, we talk about the real reason behind procrastination (hint: it’s not about time management) and we shares practical ways to finally get it done.

If you've ever felt like you're juggling a hundred things—work, family, relationships—and still wondering, Am I doing this right? How do I prioritize my relationships with people I love when life is busy and stressful? This episode is for you.

In this episode, I’m sharing a simple but powerful 4-category framework that helps you uncover the values that actually drive you, shape your decisions and make you feel aligned in your life.

If you've ever struggled with loss, emotional overwhelm, or simply naming your feelings, this conversation is for you. We redefine grief beyond its traditional understanding—it's not just about losing someone but also encompasses life transitions, conflicting emotions, and unacknowledged experiences.

Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? In this episode, I interview Dr. Brighten, a leading expert in hormonal health, brings clarity to the confusion surrounding women's health, offering insights that challenge the status quo and help you to understand your body.

Ever feel like you’re living a version of success that no longer applies? That who you are has somehow taken a backseat to what you do? Join us today for this special case-study type episode. I share some practical exercises you can try right now to start uncovering what you really want from life, how you can redefine success, plus tips on how to stay kind to yourself in the process.

Ever wonder why you’re so exhausted after a full night’s sleep? Or why “just take a deep breath” sometimes doesn’t cut it? Here’s the kicker: we’ve been breathing our whole lives, but most of us are still doing it wrong.

Hobbies, why they seem so hard to start (or keep), and how you can reconnect with what brings you fulfillment—even if you’re convinced there’s no time. I’ll share practical strategies for carving out space for yourself, guilt-free, and we’ll explore how rediscovering a simple passion could be the key to recharging your energy and finding yourself again.

I’ve stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn’t good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars? In this episode we talk about how we see our bodies, and by extension, ourselves. And more importantly, how we can shift that perspective to a more positive, empowering and compassionate narrative.

Have you ever been told to 'think logically' and 'ignore your feelings' when making a big decision? What if there's more to it? People have emotions and ignoring them isn't realistic or beneficial. In today's episode, we're uncovering the powerful role emotions play in shaping our choices and our lives. If you've ever felt torn between your heart and your head, this episode is for you.

Do you ever find yourself doing things you don't really want to do? Maybe it's the subtle pressure to fit in, the fear of disappointing others, or the allure of a path that isn't truly yours. In this quick tip episode, we explore how to make decisions that feel more authentic and true to ourselves.