A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
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A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
[QT] Hormones, Overthinking, and Sleep (or Lack of It)
XO Conversations
15 minutes 8 seconds
7 months ago
[QT] Hormones, Overthinking, and Sleep (or Lack of It)
Struggling to fall (or stay) asleep? You’re not alone. Between hormones, stress, and overthinking, sleep can feel impossible—especially in your 40s and beyond. In this episode, I’m sharing what’s actually helping me: from mindset shifts to unexpected sleep tricks that go beyond the usual "sleep hygiene" advice. If you’re tired of tossing and turning, this one’s for you.
XO Conversations
A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
