A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
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A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
We’re told that “life begins at the edge of your comfort zone.” But is that really true? In this episode, we explore the science of when stepping outside your comfort zone leads to growth—and when staying in it is actually the smarter choice. Learn how to recognize the difference, how your brain responds to novelty vs. routine, and the formula that makes growth feel less overwhelming.
XO Conversations
A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
