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Wild Souls

Cat Mansfield

92 episodes

2 days ago

So many of us understand our patterns, yet nothing changes. In this powerful episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner maps the two core gaps in modern healing: Somatic gap: how to regulate your nervous system (and although it might not sound sexy, it’s the bedrock of real change), expand your window of tolerance, and reshape the “container” so insight doesn’t leak out.Spiritual gap: how to reconnect with your soul-self without outsourcing your authorit...

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Self-Improvement

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So many of us understand our patterns, yet nothing changes. In this powerful episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner maps the two core gaps in modern healing: Somatic gap: how to regulate your nervous system (and although it might not sound sexy, it’s the bedrock of real change), expand your window of tolerance, and reshape the “container” so insight doesn’t leak out.Spiritual gap: how to reconnect with your soul-self without outsourcing your authorit...

Show more...

Self-Improvement

Episodes (20/92)

Wild Souls

91. The Two Gaps Keeping You Stuck (Even If You’re “Doing the Work”) w/ Dr. Kelly Waggoner

So many of us understand our patterns, yet nothing changes. In this powerful episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner maps the two core gaps in modern healing: Somatic gap: how to regulate your nervous system (and although it might not sound sexy, it’s the bedrock of real change), expand your window of tolerance, and reshape the “container” so insight doesn’t leak out.Spiritual gap: how to reconnect with your soul-self without outsourcing your authorit...

2 days ago

55 minutes

Wild Souls

90. Owning Your Transmission: Why the World Needs Your Truth -- SOLO Ep.

In this solo episode, Cat shares the personal journey of healing her throat center — from swallowing truth to speaking with grounded ease. She explores how generations of women learned to stay silent, what it means to feel safe using your voice, and how reclaiming your expression becomes medicine for the collective. Follow my journey on Instagram Interested in being a guest on the podcast? Send me a DM :)

1 week ago

18 minutes

Wild Souls

89. From People-Pleasing to Peace: The Real Self-Love Journey w/ Julie Heaton

Self-love has become a buzzword in the spiritual world — often watered down to bubble baths and positive affirmations. But real self-love? It’s the foundation of transformation. In this week’s episode of Wild Souls, Cat sits down with writer and guide Julie Heaton to explore the road from self-loathing to self-loving — and what it actually looks like to come home to yourself. Together they unpack the guilt of being still in a world that glorifies productivity, the shadow beneath perfectionism...

2 weeks ago

1 hour

Wild Souls

88. Becoming Unprogrammed: Freedom Beyond the System w/ Marat Omarov

What does it look like to completely rewrite your life — to move from rigidity, obedience, and external success toward freedom, creativity, and alignment? In this conversation, Marat Omarov shares his extraordinary journey of transformation: from growing up in the Soviet Union and spending his youth in military school, to walking away from government and politics in search of something real. His story is a living testament to what happens when you listen to the voice within — the one that ref...

3 weeks ago

1 hour 12 minutes

Wild Souls

87. Remembering Your Quantum Power w/ Diana Divine

Remembering your power, choosing your timeline. Galactic shaman and quantum activator Diana Divine joins Cat to ground big ideas—light language, timelines, and the quantum field—into everyday practice. Learn how attention becomes creation, why your body “knows” before the mind, and how to read resistance, pivot, and return to stillness. We also explore the rise of the sacred feminine, its dance with the divine masculine, and how that harmony helps you live your highest timeline—ag...

1 month ago

1 hour 4 minutes

Wild Souls

86. Beyond Anxious/Avoidant: Real Skills for Real Love w/ Jack Bohannan

Why do we keep attracting the same relationship dynamics—and how do we change them? This week, Cat sits down with relationship guide, Jack Bohannan, to reframe attachment theory as a useful map rather than an identity. We unpack why “you attract your unfinished business,” the value of disappointment, and how somatic cues can point to truer boundaries, needs, and desire. Jack’s Somatica-informed approach focuses on creating safe, new relational experiences so your body can learn a ...

1 month ago

57 minutes

Wild Souls

85. Genius Is Spiritual, Not Intellectual—Here’s How It Works w/ Taryn Voget

What if genius isn’t about IQ, but about passion, strategy, and channeling? In this episode, Cat sits down with Taryn Voget, founder of the Everyday Genius Institute, to explore the real nature of genius — and why we all have access to it. Together they discuss: Why genius is spiritual, not intellectualThe three elements that come together to create geniusHow following your passion raises your vibration and reveals your shadowTools for transmuting limiting beliefs like “I have to work hard to...

1 month ago

1 hour 4 minutes

Wild Souls

84. Through the Portal: Navigating Identity Shifts & Soul Expansion - SOLO EP.

It's been a while since I have done a solo episode, y'all. In this solo ep., I break down the hidden initiations we face when stepping into new roles and identities. I specifically open up about the process I moved through recently in moving from partner/ fiance to wife. From marriage to motherhood, career changes to personal reinventions, every threshold is a portal—one that carries both light and shadow. In this ep, I explore: Why new identities stir up shadow, doubt, and self-sabotageHow t...

2 months ago

28 minutes

Wild Souls

83. Your Mind Isn’t the Problem — It’s the Key (Hypnosis Explained) w/ Kelsey Lettko

In this week’s episode of Wild Souls, I sit down with Kelsey Lettko — a potent yoga teacher, coach, and hypnotherapist — to explore the hidden power of the subconscious mind. Together, we dive into: Misconceptions about hypnosis and why it’s far more empowering than we’ve been led to believeThe difference between the conscious, subconscious, & unconscious mind—and why awareness alone isn’t enough for real changePractical techniques for clearing old patterns, regulating the nervous system,...

2 months ago

57 minutes

Wild Souls

82. Why Awareness Isn’t Enough — Unlocking the Subconscious for Real Change w/ Cheryl Stelte

In this week’s episode, transformational teacher and healer Cheryl Stelte shares how a profound spiritual experience launched her onto a lifelong path of deep healing and self-discovery. We explore: The breath technique to unlock your subconscious mindHow safety and stability in the root energy center lay the foundation for all transformationWhy “protectors” in your subconscious can block love, success, and joyHow to follow the “emotional thread” to uncover and release repressed woundsWhy hea...

2 months ago

52 minutes

Wild Souls

81. Healing the Womb: Trauma, Pleasure & Psilocybin with Leslie Draffin

In this powerful episode, I sit down with Leslie Draffin — a women’s somatic coach, psychedelic microdosing guide, and menstrual cycle educator — to explore the trauma we hold in the womb space… and the tools that can help us heal it. We talk about: How trauma imprints in the womb and pelvic spaceThe sacred role of psilocybin in healing the subconsciousReclaiming pleasure as a spiritual and somatic pathWorking with your menstrual cycle for emotional and energetic rewiringThe divine feminine, ...

2 months ago

1 hour 7 minutes

Wild Souls

80. Breath, Death & Digital Consciousness w/ Leo Marrs

Leo Mars on Awakening, Identity Alchemy, and the Future of Consciousness In this expansive episode, I sit down with transformational guide and futurist Leo Marrs for a vulnerable, visionary conversation on the path of becoming. From a spontaneous non-dual awakening in the shower to opening a breathwork studio and working alongside philosophical giant Ken Wilber, Leo shares his journey through material success, identity collapse, shadow integration, and spiritual remembrance. Together, we expl...

4 months ago

1 hour 5 minutes

Wild Souls

79. Living Fearlessly: A Conversation That Could Change Your Life w/ Rhonda Britten

This week on Wild Souls, I'm joined by the legendary Rhonda Britten — Emmy Award-winner, repeat Oprah guest, and founder of the Fearless Living Institute. As the first life coach ever seen on television, Rhonda has spent decades transforming lives by helping people break free from the often-invisible grip of fear. In this deeply inspiring and honest conversation, Rhonda shares the pivotal moment that changed her life forever — and ultimately set her on the path to helping others do the same. ...

5 months ago

1 hour 7 minutes

Wild Souls

78. Awakening the Sacred: Ritual, Elements, and the Temple Within w/ Marko Petrovic

Today’s guest is someone who truly walks the path of ancient remembrance. Marko Petrovic is a guide, storyteller, modern-day mystic, and two-time bestselling author of Soul Path and Embrace of the Elements whose work bridges ancient wisdom with modern living. Leading soul-stirring expeditions to Earth’s most sacred corners through his work with the MARA Project, his journey has taken him across the world. In this conversation, we explore what it means to truly attune to the sacred — not just ...

6 months ago

59 minutes

Wild Souls

77. Intuition as Alchemy: Turning Past Lives Into Present Power w/ Elizabeth Makepeace

Welcome back to another episode of Wild Souls 🫶🏼 In today’s episode, I’m joined by Elizabeth Makepeace, a guide for women on the path of self-discovery and spiritual empowerment. Elizabeth’s journey is one of both mystery and mission. She grew up feeling separate from the world around her—and yet deeply connected to something greater. That quiet knowing became the thread that would later lead her into a full spiritual awakening, and ultimately into her gifts as an intuitive, energy worker, an...

6 months ago

48 minutes

Wild Souls

76. Psychology Meets Spirit: Healing Ourselves to Heal the World w/ Phyllis Leavitt

In this episode of Wild Souls, I’m joined by the wise and deeply insightful Phyllis Leavitt—a seasoned psychotherapist, author, and visionary voice in the field of emotional and spiritual healing. With over three decades of experience working with individuals, couples, children, and families, Phyllis has spent her life exploring the intersection of trauma, dysfunction, healing, and the soul’s capacity to transform. We explore themes from her newest book, America in Therapy: A New Approach to ...

7 months ago

44 minutes

Wild Souls

75. Awakening the Priestess Archetype to Align With Abundance W/ Jenn Whitaker

Jennifer Whitaker is a Feminine Business Coach who teaches female entrepreneurs how to build multiple 6-figure businesses with feminine and nature-based strategies. She spent 20+ years growing multi-million dollar environmental and animal organizations. Following burnout, she sought a more spiritual path to thriving financially. She became a certified spiritual director and coach and formally studied the Divine Feminine for three years. This led her to create her revolutionary methodology whe...

7 months ago

54 minutes

Wild Souls

74. Aligning With Your Soul Purpose w/ Alexa Darrin

Today I spoke with Alexa Darrin. She is a spiritual coach, psychic medium, and clarity catalyst for women who are ready to clear the energetic clutter and align with their life purpose. Through intuitive coaching, energetic healing and alignment, and Akashic Record insights, She helps ambitious, multi-passionate women gain crystal-clear clarity on their soul purpose, empowering them to create profitable, soul-aligned businesses that light them up. Today we dive into all things intuition - how...

7 months ago

38 minutes

Wild Souls

73. Harness Your Specific Human Design To Live With Less Resistance w/ Ahram Arya

Ahram Arya is a Human Design Coach and expert who helps high performers and teams unlock their potential and achieve extraordinary breakthroughs. With a foundation in Human Design and two decades of experience in business as a creative director, storyteller, and industrial designer for brands like Nike - Ahram merges alternative methods with practical strategies to foster personal growth. His unique approach to spirituality and leadership empowers people to navigate life with clarity, purpose...

7 months ago

52 minutes

Wild Souls

72. Grief As a Portal For Transformation w/ Angela Clement

This week I'm sitting down with Angela Clement. She is a former school principal, a speaker, writer, energy healer, intuitive and the creator and host of the Awaken Your Soul’s Journey Podcast and Summit Series on grief. When her husband, Blaine, was diagnosed with stage four colon cancer in January 2021, and transitioned in October 2021, she was thrust into the portal of grief. She has since hosted four online summits interviewing over 100 experts in grief and presently hosts a w...

8 months ago

33 minutes