So many of us understand our patterns, yet nothing changes. In this powerful episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner maps the two core gaps in modern healing: Somatic gap: how to regulate your nervous system (and although it might not sound sexy, it’s the bedrock of real change), expand your window of tolerance, and reshape the “container” so insight doesn’t leak out.Spiritual gap: how to reconnect with your soul-self without outsourcing your authorit...
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So many of us understand our patterns, yet nothing changes. In this powerful episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner maps the two core gaps in modern healing: Somatic gap: how to regulate your nervous system (and although it might not sound sexy, it’s the bedrock of real change), expand your window of tolerance, and reshape the “container” so insight doesn’t leak out.Spiritual gap: how to reconnect with your soul-self without outsourcing your authorit...
89. From People-Pleasing to Peace: The Real Self-Love Journey w/ Julie Heaton
Wild Souls
1 hour
2 weeks ago
89. From People-Pleasing to Peace: The Real Self-Love Journey w/ Julie Heaton
Self-love has become a buzzword in the spiritual world — often watered down to bubble baths and positive affirmations. But real self-love? It’s the foundation of transformation. In this week’s episode of Wild Souls, Cat sits down with writer and guide Julie Heaton to explore the road from self-loathing to self-loving — and what it actually looks like to come home to yourself. Together they unpack the guilt of being still in a world that glorifies productivity, the shadow beneath perfectionism...
Wild Souls
So many of us understand our patterns, yet nothing changes. In this powerful episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner maps the two core gaps in modern healing: Somatic gap: how to regulate your nervous system (and although it might not sound sexy, it’s the bedrock of real change), expand your window of tolerance, and reshape the “container” so insight doesn’t leak out.Spiritual gap: how to reconnect with your soul-self without outsourcing your authorit...
