So many of us understand our patterns, yet nothing changes. In this powerful episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner maps the two core gaps in modern healing: Somatic gap: how to regulate your nervous system (and although it might not sound sexy, it’s the bedrock of real change), expand your window of tolerance, and reshape the “container” so insight doesn’t leak out.Spiritual gap: how to reconnect with your soul-self without outsourcing your authorit...
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So many of us understand our patterns, yet nothing changes. In this powerful episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner maps the two core gaps in modern healing: Somatic gap: how to regulate your nervous system (and although it might not sound sexy, it’s the bedrock of real change), expand your window of tolerance, and reshape the “container” so insight doesn’t leak out.Spiritual gap: how to reconnect with your soul-self without outsourcing your authorit...
84. Through the Portal: Navigating Identity Shifts & Soul Expansion - SOLO EP.
Wild Souls
28 minutes
2 months ago
84. Through the Portal: Navigating Identity Shifts & Soul Expansion - SOLO EP.
It's been a while since I have done a solo episode, y'all. In this solo ep., I break down the hidden initiations we face when stepping into new roles and identities. I specifically open up about the process I moved through recently in moving from partner/ fiance to wife. From marriage to motherhood, career changes to personal reinventions, every threshold is a portal—one that carries both light and shadow. In this ep, I explore: Why new identities stir up shadow, doubt, and self-sabotageHow t...
Wild Souls
So many of us understand our patterns, yet nothing changes. In this powerful episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner maps the two core gaps in modern healing: Somatic gap: how to regulate your nervous system (and although it might not sound sexy, it’s the bedrock of real change), expand your window of tolerance, and reshape the “container” so insight doesn’t leak out.Spiritual gap: how to reconnect with your soul-self without outsourcing your authorit...
