Summary
In this episode, the host discusses the importance of establishing systems for wellness, especially for busy individuals. The conversation covers how to create effective morning and evening routines, the significance of nutrition, and the need for accountability in maintaining wellness. The host emphasizes that having a system can help individuals stay on track even when life gets hectic, ultimately leading to better health and productivity.
Takeaways
You don't need more motivation; you need a system.
System equals fewer decisions and fewer excuses.
Wellness runs on autopilot with small, repeatable actions.
Build one small system that makes your week smoother.
Hydration and high protein breakfast are essential.
Dim your lights for better sleep.
Good ingredients make great meals.
Remove decisions to reduce resistance.
Create a plan that is easy to implement.
Focus on one area of wellness at a time.
Chapters
00:00 Introduction and Technical Difficulties
05:36 Creating Effective Morning and Evening Routines
09:26 Resetting When Things Go Off Track
13:08 Building Simple Systems for Wellness
15:43 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, the host discusses the common midweek motivation slump and introduces a simple two-minute reset formula to help listeners regain their energy and focus. The conversation emphasizes the importance of small, intentional actions to maintain consistency and momentum throughout the week, rather than waiting for a fresh start on Monday. The host encourages listeners to incorporate these quick resets into their daily routines to foster a sense of accomplishment and well-being.
Takeaways
Midweek motivation dips are common and normal.
You don't need to wait for Monday to reset.
Two-minute resets can significantly boost your energy.
Movement is more effective than mindset work for quick resets.
Intentional breathing can help reduce stress and increase clarity.
Small wins contribute to larger successes over time.
Consistency can be built through micro actions.
Daily two-minute resets can help maintain motivation.
Tiny actions can create massive momentum in your life.
Self-care rituals are essential for overall wellness.
Chapters
00:00 Midweek Motivation Dips
05:55 The Power of Two-Minute Resets
07:52 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, Sasha discusses the common energy leaks that high-achieving women experience and provides actionable strategies to plug these leaks. She emphasizes the importance of conducting an energy audit to identify where energy is being lost, such as through digital distractions, poor nutrition, mental loops, and overcommitment. Sasha also shares practical tips for recharging energy and maintaining a balanced lifestyle.
Takeaways
If you're a high-achieving woman, you might be leaking energy.
Energy leaks can come from digital distractions, poor nutrition, and mental stress.
Creating digital boundaries can help reduce energy drain.
Balancing blood sugar is crucial for maintaining energy levels.
Mental loops can exhaust your brain without you realizing it.
Overcommitting can leave you with nothing for yourself.
Ask yourself, 'What do I need right now?' to regain focus.
Replacing negative thoughts with supportive questions can boost energy.
Engaging in physical activities can help recharge your energy.
Small changes can lead to significant improvements in energy management.
Chapters
00:00 Understanding Energy Drain
05:58 Strategies to Plug Energy Leaks
13:35 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, the host discusses the principles of being a 'wellness-ish girl,' emphasizing the importance of progress over perfection, the necessity of a protein-rich breakfast, and the significance of listening to one's body. The conversation also highlights the value of individual wellness paths and the role of movement as a form of self-love, encouraging listeners to create a wellness routine that fits their lifestyle.
Takeaways
Wellness-ish girls prioritize progress over perfection.
A protein breakfast is essential for energy and mood.
Listening to your body's signals is crucial for wellness.
Self-awareness is key in choosing wellness paths.
Movement should be a form of self-love, not punishment.
Consistency in small steps leads to results.
Ignoring trends can help maintain personal wellness.
Wellness is about being present, not perfect.
Choosing what supports your energy is vital.
Creating a personalized wellness routine is empowering.
Chapters
00:00 Introduction to Wellness-ish Girls
04:19 Avoiding Trends and Embracing Self-Awareness
07:09 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, Sasha discusses how a simple rearrangement of her studio transformed her energy and motivation. She emphasizes the importance of physical space in influencing mental states and offers practical tips for listeners to refresh their environments to boost wellness routines. The conversation highlights the connection between physical and mental well-being, encouraging listeners to make small changes that can lead to significant shifts in motivation and energy.
Takeaways
Rearranging your space can boost motivation.
A fresh environment can inspire new routines.
Physical shifts can lead to mental clarity.
Decluttering is essential for a clear mind.
Changing your workout view can enhance your experience.
Creating a motivating space is key to wellness.
Small changes can lead to significant impacts.
Your environment affects your energy levels.
Make your space inviting and inspiring.
Don't underestimate the power of your surroundings.
Chapters
00:00 Transforming Energy Through Space
07:14 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
Connect with Sara
https://www.instagram.com/srdinternational/
https://srdinternational.com/about/
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, Sasha discusses the critical role of strength training in promoting longevity and healthy aging. She emphasizes the importance of understanding the difference between movement and exercise, the significance of different muscle types, and practical strategies for effective training. The conversation also highlights the necessity of recovery and nutrition in supporting a sustainable fitness routine.
Takeaways
Seven out of ten people don't actually exercise.
Strength training is the only proven medicine for healthy aging.
Movement and training are not the same.
Strength training keeps your bones stronger.
Fast twitch fibers decline first as we age.
You need to train both muscle fiber types.
Shorter, consistent workouts are more effective.
Independence in older age is crucial.
Protein intake is essential for muscle recovery.
Longevity is about training smarter, not harder.
Chapters
00:00 The Importance of Strength Training for Longevity
06:22 Muscle Types: Fast Twitch vs. Slow Twitch
13:53 Practical Tips for Immediate Action
16:55 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, Sasha discusses the importance of embracing human potential and viewing wellness through a lens of curiosity rather than perfection. She emphasizes that wellness is about expanding oneself and finding joy in the journey of self-improvement. By focusing on personal growth and staying curious, individuals can build purpose-driven motivation and achieve their best selves. Sasha also shares her personal experiences and invites listeners to explore their potential through a free coaching call.
Takeaways
Get obsessed with human potential.
Stay curious instead of critical.
Every workout is a vote for your potential.
Obsession with potential builds purpose-driven motivation.
You only get one life.
Find gratitude in everything.
Wellness is about expanding yourself.
How strong can I get if I nourish myself?
You stop looking sideways and start looking inward.
Discipline can feel exciting instead of restrictive.
Chapters
00:00 The Spark of Motivation
06:19 Embracing Life's Lessons
08:41 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, the host discusses the importance of seasonal eating and how it aligns with the body's natural changes throughout the year. The conversation covers how different foods can support metabolism, hormones, and overall wellness, especially as we transition into fall. The host provides practical tips on what to eat during the fall season, emphasizing the benefits of grounding foods and warm meals. The episode concludes with actionable advice for listeners to make small changes in their eating habits to better align with the seasons.
Takeaways
Seasonal eating aligns with the body's natural changes.
Your body craves different foods as the seasons change.
Grounding foods are essential for fall wellness.
Warm meals support metabolism and digestion.
Eating with the seasons can reduce stress on the body.
Comfort foods can be healthy and nourishing.
Listening to your body's cravings is important.
Small dietary shifts can lead to significant wellness improvements.
Incorporating more root vegetables is beneficial in fall.
Balancing hormones through food choices is key.
Chapters
00:00 The Importance of Seasonal Eating
06:21 Nutritional Strategies for Fall
11:33 Practical Swaps for Seasonal Eating
14:42 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, the host discusses the importance of resetting your pantry for the fall season, focusing on cleaning out old items and stocking up on healthy staples. The conversation transitions into strategies for holiday-proofing your pantry to avoid temptations during festive seasons. Finally, the host presents a three-step challenge to help listeners organize their pantry effectively and make healthier choices.
Takeaways
We need to clean out old stuff and put the good stuff in.
This step as a reset ritual signals your brain we are entering a new season.
Make little zones in your pantry for convenience.
If you're buying candy, only buy the ones you don't love.
Don't eat treats without having protein first.
Stack up on canned pumpkin and bone broth before Thanksgiving.
Keep stable items like olives and nuts for hosting.
You can create quick meals from your organized pantry.
Put temptation items out of sight to avoid triggers.
We are as strong as our options, so set yourself up for success.
Chapters
00:00 Fall Pantry Reset: Preparing for Seasonal Changes
08:49 Essential Pantry Staples for Fall Cooking
14:18 Holiday-Proofing Your Pantry for Festive Temptations
15:59 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this conversation, Heather shares her journey from being a police officer for nearly two decades to finding her purpose in empowering others. She discusses the challenges of dealing with trauma, the importance of mental health, and how she transitioned into teaching firearm safety and situational awareness. Heather emphasizes the need for women to reclaim their strength and confidence while providing practical safety tips. The conversation also touches on the emotional toll of law enforcement work and the journey of self-discovery and healing.
Takeaways
Heather spent nearly two decades as a police officer, focusing on child protection and sex crimes.
Finding strength through trauma is a learning process that takes time.
Transitioning from law enforcement to a new identity can be challenging and confusing.
Empowerment comes from helping others and rediscovering one's purpose.
Mental health support is crucial for those in law enforcement, but often stigmatized.
Teaching situational awareness can help women feel more empowered and safe.
Listening to your gut is essential for personal safety.
Strength can coexist with femininity; one does not negate the other.
Practical safety tips can help women lower their victim profile.
The journey of self-discovery is vital for personal growth and healing.
Chapters
00:00 Introduction and Background
08:14 Finding New Identity and Purpose
15:27 Reinventing Oneself After Trauma
21:29 Mental Health in Law Enforcement
32:04 Lightening the Mood: Humorous Law Enforcement Stories
38:19 Embracing Strength and Femininity
40:00 The Power of Healing and Purpose
40:49 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
Connect with Heather https://www.hartmantactics.com https://www.instagram.com/hartmantactics/
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, the host discusses the concept of comfort food, emphasizing that it doesn't have to be unhealthy. Instead, comfort food can be upgraded with better ingredients to enhance nutritional value while still providing the emotional satisfaction associated with traditional comfort foods. The conversation explores the emotional connections we have with food, the importance of protein, fiber, and healthy fats in meals, and the idea of creating non-food comforts to enhance well-being. The episode concludes with key takeaways on how to enjoy comfort food in a healthier way.
Takeaways
You do not need to give up your comfort, you just need to upgrade your ingredients.
Every cozy meal needs protein, needs fiber, and needs fat.
Real comfort comes from warmth, connection and calm, not just from food.
Food freedom is not about less, it's about better.
Choose better ingredients, build better meals.
Comfort food should fill you up, not slow you down.
Cozy and blood sugar balanced can absolutely coexist.
Mindfulness in meals leads to satisfaction with smaller portions.
Create non-food comforts to enhance your well-being.
Savor every bite of your comfort food.
Chapters
00:00 Upgrading Comfort Food for Wellness
08:37 The Emotional Connection to Comfort Food
12:13 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this conversation, the host discusses the importance of adapting wellness routines to align with seasonal changes, particularly as fall approaches. Emphasizing the need for warmer foods, mindful movement, and a reflective mindset, the host encourages listeners to embrace the natural rhythms of the season. The conversation highlights practical tips for nourishing the body and mind, fostering a sense of calm and balance during this transitional time.
Takeaways
Your body craves different things in different seasons.
Warm foods are more grounding in the fall.
Movement should be smarter, not harder, in colder months.
Fall invites reflection and slowing down.
Create cozy rituals to nourish your nervous system.
Wellness should evolve with the seasons.
Gentle movement supports energy and joint health.
Resting is not a failure; it's a necessity.
Hot lemon water can be more appealing in winter.
Cozy wellness is still productive wellness.
Chapters
00:00 Embracing Seasonal Changes in Wellness
05:11 Warming Up Your Movement
12:18 The Evolution of Wellness
14:00 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this conversation, the host emphasizes the importance of the first thought of the day and how it sets the tone for the entire day. By consciously choosing positive and empowering thoughts, individuals can reshape their mindset and approach to daily challenges. The discussion highlights the power of intention setting and the need to replace negative default thoughts with affirmations that align with personal growth and aspirations.
Takeaways
The first thought of the day can dictate your mood.
Your brain will seek proof of your initial thoughts.
Consciously choose your morning mantra to set the tone.
Negative thoughts can keep you stuck in survival mode.
You have the power to rewrite your mental script.
Setting intentions can lead to a more fulfilling day.
Your energy follows the tone you set in the morning.
Safety can hinder personal growth and change.
Be intentional about your thoughts to create desired outcomes.
Daily affirmations can help you become your best self.
Chapters
00:00 The Power of Morning Thoughts
02:19 Setting Intentions for the Day
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, the host shares her journey of overcoming fear and embracing personal growth through her experiences in equestrian riding. After falling off her horse, she reflects on the lessons learned about trust, ego, and the importance of adjusting one's approach rather than quitting. The conversation emphasizes the significance of resilience and the need to choose the right challenges that align with one's current abilities.
Takeaways
I finally made that dream happen.
Falling in my head equaled injury and injury equals pain.
Wellness is not about pushing harder, it's about listening.
Always get back on the horse.
It's not the horse's fault; observation and adjustments do.
Energy doesn't lie, whether it's from a horse or a relationship.
Choose the right horse for your current ability.
Ego and fear cannot coexist with progress.
Every fall is your feedback.
Sometimes the bravest thing you can do is adjust the saddle.
Chapters
00:00 Introduction to Equestrian Dreams
04:06 Lessons from Falling Off the Horse
13:01 Embracing Feedback and Moving Forward
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this conversation, Sabrina Magnan, an intuitive eating coach, shares her journey from struggling with disordered eating to helping women achieve food freedom. The discussion covers the importance of understanding the difference between obsession and discipline in eating habits, the role of tracking food, and the four pillars of food freedom. Sabrina emphasizes the significance of consistency, debunks myths surrounding intuitive eating, and highlights the need for self-awareness and emotional regulation. The conversation also touches on generational differences in eating habits and concludes with key principles for achieving a healthy relationship with food.
Takeaways
Sabrina Magnan specializes in helping women heal their relationship with food.
Food freedom is about enjoying all foods without guilt or shame.
Discipline can sometimes mask unhealthy obsessions with food.
Tracking food can lead to dependency and hinder intuitive eating.
Understanding your body's cues is essential for food freedom.
Emotional regulation is key to overcoming disordered eating.
Consistency is crucial for sustainable health habits.
Intuitive eating is not a free-for-all; it requires intention.
Teaching youth about food and body awareness is vital.
Awareness of the nervous system can improve eating habits.
Chapters
00:00 Introduction to Intuitive Eating Coaching
03:00 Sabrina's Personal Journey with Disordered Eating
05:11 Understanding the Spectrum of Healthy Eating
09:34 The Role of Tracking in Eating Habits
13:04 Four Pillars of Food Freedom
17:07 The Importance of Consistency in Wellness
20:08 Debunking Myths of Intuitive Eating
23:02 Teaching Intuitive Eating to the Next Generation
25:27 Understanding the Nervous System and Its Impact
32:12 The Importance of Self-Knowledge in Nutrition
35:52 Embracing Discomfort for Growth
38:35 Generational Differences in Food Freedom
40:43 Exploring Montreal's Food Culture
43:29 Resources for Food Freedom and Intuitive Eating
44:20 Building a Supportive Community
44:39 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
Connect with Sabrina Magnan
IG https://www.instagram.com/sabrina.magnan.health/
Food Freedom Academy https://sabrinamagnan.com/ffa
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode of the Wellness Hustle, the host discusses the concept of 'wellness-ish' living, emphasizing balance over perfection. The conversation explores the perks of this lifestyle, including increased energy and joy, food freedom, building confidence, and rediscovering fun in wellness. The host encourages listeners to focus on self-care basics and to embrace a more mindful approach to wellness without the guilt and stress often associated with it.
Takeaways
Wellness is about balance, not perfection.
Energy and joy are interconnected; prioritize them.
Food should be seen as fuel and joy, not guilt.
Mindfulness in eating leads to freedom.
Building self-trust through small commitments is powerful.
A balanced lifestyle can lead to a natural glow.
Wellness should be fun and not a punishment.
Living in choices rather than restrictions is true freedom.
Self-care basics are essential for wellness.
You are already doing enough; embrace being wellness-ish.
Chapters
00:00 Introduction to the Wellness-ish Club
01:01 The Perks of Living Wellness-ish
02:45 Energy and Joy: The First Perk
03:10 Food Freedom: The Second Perk
04:29 Building Quiet Confidence: The Third Perk
05:33 The Glow of Wellness: The Fourth Perk
06:50 Rediscovering Fun in Wellness: The Fifth Perk
08:39 Reflection on Personal Perks
09:17 Conclusion and Call to Action
10:10 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode of The Wellness Hustle, Sasha discusses the foundational principles of the Wellness-ish club, emphasizing the importance of focusing on major wellness aspects rather than getting caught up in minor details. Key topics include the significance of sleep, hydration, nutrition, and cooking at home, all aimed at promoting a balanced and healthy lifestyle without overwhelming oneself with wellness trends.
Takeaways
Wellness doesn't have to consume your whole life.
Focus on the non-negotiables for better health.
Sleep is the most important aspect of wellness.
Hydration is essential for energy and focus.
A protein-rich breakfast balances blood sugar.
Daily movement is crucial for overall health.
Eating mostly real food is foundational.
Cooking at home allows for better meal control.
Buying organic supports local farmers and health.
Major in the majors, everything else is extra credit.
Chapters
00:00 Introduction to the Wellness-ish Club
03:09 The Non-Negotiables of Wellness
10:03 Majoring in the Majors: Key Takeaways
12:40 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, the host shares a powerful mantra that promotes self-compassion and gratitude, especially in the face of self-criticism. The discussion emphasizes the importance of acknowledging one's efforts and growth, particularly when starting new endeavors. The host encourages listeners to be kinder to themselves and to recognize that being a beginner is part of the journey towards mastery.
Takeaways
Thank you for becoming the best version of yourself.
Self-criticism can hinder growth and motivation.
Gratitude helps balance reflection and improvement.
Acknowledging efforts is crucial for personal growth.
Beginners are allowed to stumble and learn.
Switching to gratitude can enhance motivation.
Daily effort deserves recognition and appreciation.
Self-kindness is essential in the journey of growth.
Implementing a mantra can be a powerful tool.
You are worth it and doing your best.
Chapters
00:00 Embracing Self-Compassion
04:15 The Power of Gratitude in Growth
05:03 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In today’s episode, Sasha dives into the middle ground of wellness — that sweet spot between not caring at all and obsessing over every detail.
She breaks down the two extremes she sees everywhere:
👉 the “We Don’t Care” club — where health gets ignored until burnout hits, and
👉 the “We Obsess Over Everything” club — where tracking, stressing, and chasing perfection take over.
But true wellness? It’s not found in either of those places. It lives in the middle — where you care about your body, your food, your sleep, and your peace of mind, without letting any of it consume you.
Sasha also introduces her new community mindset, The Wellness-ish Club — for women who care, but don’t obsess. The ones who eat real food, move their bodies, get their rest, and still enjoy the croissant.
Key Takeaways
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
Got a question or an episode idea? DM Sasha anytime.
If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
