Summary
In this episode, the host discusses the principles of being a 'wellness-ish girl,' emphasizing the importance of progress over perfection, the necessity of a protein-rich breakfast, and the significance of listening to one's body. The conversation also highlights the value of individual wellness paths and the role of movement as a form of self-love, encouraging listeners to create a wellness routine that fits their lifestyle.
Takeaways
Wellness-ish girls prioritize progress over perfection.
A protein breakfast is essential for energy and mood.
Listening to your body's signals is crucial for wellness.
Self-awareness is key in choosing wellness paths.
Movement should be a form of self-love, not punishment.
Consistency in small steps leads to results.
Ignoring trends can help maintain personal wellness.
Wellness is about being present, not perfect.
Choosing what supports your energy is vital.
Creating a personalized wellness routine is empowering.
Chapters
00:00 Introduction to Wellness-ish Girls
04:19 Avoiding Trends and Embracing Self-Awareness
07:09 Building a Supportive Community
Connect with The Wellness Hustle
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✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
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