Summary
In this episode, Sasha discusses how a simple rearrangement of her studio transformed her energy and motivation. She emphasizes the importance of physical space in influencing mental states and offers practical tips for listeners to refresh their environments to boost wellness routines. The conversation highlights the connection between physical and mental well-being, encouraging listeners to make small changes that can lead to significant shifts in motivation and energy.
Takeaways
Rearranging your space can boost motivation.
A fresh environment can inspire new routines.
Physical shifts can lead to mental clarity.
Decluttering is essential for a clear mind.
Changing your workout view can enhance your experience.
Creating a motivating space is key to wellness.
Small changes can lead to significant impacts.
Your environment affects your energy levels.
Make your space inviting and inspiring.
Don't underestimate the power of your surroundings.
Chapters
00:00 Transforming Energy Through Space
07:14 Building a Supportive Community
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✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
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⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
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