Summary

In this episode, the host shares her journey of overcoming fear and embracing personal growth through her experiences in equestrian riding. After falling off her horse, she reflects on the lessons learned about trust, ego, and the importance of adjusting one's approach rather than quitting. The conversation emphasizes the significance of resilience and the need to choose the right challenges that align with one's current abilities.

Takeaways

I finally made that dream happen.
Falling in my head equaled injury and injury equals pain.
Wellness is not about pushing harder, it's about listening.
Always get back on the horse.
It's not the horse's fault; observation and adjustments do.
Energy doesn't lie, whether it's from a horse or a relationship.
Choose the right horse for your current ability.
Ego and fear cannot coexist with progress.
Every fall is your feedback.
Sometimes the bravest thing you can do is adjust the saddle.

Chapters

00:00 Introduction to Equestrian Dreams
04:06 Lessons from Falling Off the Horse
13:01 Embracing Feedback and Moving Forward

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