Summary
In this conversation, the host discusses the importance of adapting wellness routines to align with seasonal changes, particularly as fall approaches. Emphasizing the need for warmer foods, mindful movement, and a reflective mindset, the host encourages listeners to embrace the natural rhythms of the season. The conversation highlights practical tips for nourishing the body and mind, fostering a sense of calm and balance during this transitional time.
Takeaways
Your body craves different things in different seasons.
Warm foods are more grounding in the fall.
Movement should be smarter, not harder, in colder months.
Fall invites reflection and slowing down.
Create cozy rituals to nourish your nervous system.
Wellness should evolve with the seasons.
Gentle movement supports energy and joint health.
Resting is not a failure; it's a necessity.
Hot lemon water can be more appealing in winter.
Cozy wellness is still productive wellness.
Chapters
00:00 Embracing Seasonal Changes in Wellness
05:11 Warming Up Your Movement
12:18 The Evolution of Wellness
14:00 Building a Supportive Community
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✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
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💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
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