Well Done with Kat Vong

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/19/58/8c/19588cad-15f9-0ffb-0bb9-968601c0499d/mza_17351376436042884810.jpg/600x600bb.jpg

Well Done with Kat Vong

Kat Vong

31 episodes

9 hours ago

EP 30. Are we heading into a future where primary care is replaced by AI? In this week's episode, I sit down with Hunter Ziesing, the co-founder of Longevity Health to unpack the future of AI-powered and personalized healthcare, and why your annual physical is not giving you the full picture. From a career on Wall Street to building a fundraising empire, Hunter shares how personal loss and frustration with our healthcare system led him to build a health platform that’s changing the game in pr...

Show more...

Self-Improvement

Fashion & Beauty,

Health & Fitness

All content for Well Done with Kat Vong is the property of Kat Vong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

EP 30. Are we heading into a future where primary care is replaced by AI? In this week's episode, I sit down with Hunter Ziesing, the co-founder of Longevity Health to unpack the future of AI-powered and personalized healthcare, and why your annual physical is not giving you the full picture. From a career on Wall Street to building a fundraising empire, Hunter shares how personal loss and frustration with our healthcare system led him to build a health platform that’s changing the game in pr...

Show more...

Self-Improvement

Fashion & Beauty,

Health & Fitness

Episodes (20/31)

Well Done with Kat Vong

Will AI Replace Doctors? The Future of Preventative Care with Hunter Ziesing

EP 30. Are we heading into a future where primary care is replaced by AI? In this week's episode, I sit down with Hunter Ziesing, the co-founder of Longevity Health to unpack the future of AI-powered and personalized healthcare, and why your annual physical is not giving you the full picture. From a career on Wall Street to building a fundraising empire, Hunter shares how personal loss and frustration with our healthcare system led him to build a health platform that’s changing the game in pr...

6 days ago

42 minutes

Well Done with Kat Vong

Relax Without the Hangover: How Santé Blends Is Redefining Alcohol-Free Rituals

EP 29. Are you thinking of ditching your nightly glass of wine and looking for new ways to unwind? In this episode, I am joined by Emily Bennett, founder of the functional beverage brand Santé Blends, and we discuss how it's possible to still achieve calm and foster meaningful connection without the nasty hangover. We discuss Emily’s science-backed supplement and alcohol alternative, the rising “sober curious” trend, and the most effective ingredients for achieving calm and relaxation. Plus, ...

1 week ago

31 minutes

Well Done with Kat Vong

Skin Barrier Repair: Sensitive Skin, Eczema & Healthy Skin Explained

EP 28. Ever wonder how those with glowing skin achieve and maintain their glowing skin? Why some rashes tend to come back time and time again? In this solo episode, I discuss skin barrier health and why taking care of our skin is more than just about surface-level appearances. In honor of National Eczema Awareness Month, I discuss what happens to the skin barrier in skin conditions like eczema, psoriasis and rosacea, and why understanding how our skin functions as an immune organ is so ...

2 weeks ago

33 minutes

Well Done with Kat Vong

Reversing Arthritis, Healing PMDD and the Raw Vegan Lifestyle with Camilla Clare

EP 27. There are some things diet and lifestyle alone can’t fix, and in this episode of Well Done, I chat with naturopath and trauma healing practitioner Camilla Clare to discuss the link between physical symptoms and emotional pain. Camilla shares her incredible journey of experiencing severe anxiety and debilitating arthritis in her teens, and what eventually led to her healing. We discuss what it means to not only be vegan, but raw vegan!—and dive into the topic of PMDD (Premenstrual Dysph...

3 weeks ago

39 minutes

Well Done with Kat Vong

The #1 Cause of Leaky Gut and the Missing Link to Healing with Lisa Smith

EP 26. What's a surprising cause of leaky gut? Find out in this episode of Well Done, where I chat with Lisa Smith, functional dietician and host of the Pretty Well Podcast, to dive into what may be creating holes in our gut lining—yes, literal holes! Lisa shares her personal health journey dealing with Hashimoto’s, and how we need to pay attention to symptoms that just won’t resolve. We also dive deep into the "three-legged stool" of autoimmunity, why conventional medicine's "pill for ...

1 month ago

1 hour 3 minutes

Well Done with Kat Vong

Rewire Your Brain: The 3-Part Method to Break Old Patterns (Identity Change, Part 2)

EP 25. Struggling to break old patterns or rewire your brain for real, lasting change? In this solo episode of Well Done, I share a science-backed, 3-part method to help you shift your identity, reprogram limiting beliefs, and create lasting behavior change and achieve transformation. For me, true healing from my severe eczema required dismantling some deep-seated beliefs about myself and my skin. I identified with my illness, which is often the case for those of us who have lived with chron...

1 month ago

41 minutes

Well Done with Kat Vong

Why You're Stuck: Limiting Beliefs & True Transformation (Identity Change, Part 1)

EP 24. When you feel stuck, it’s not because you’re not “doing it right.” Personal growth is difficult because your brain is literally working against you to keep you stuck in old patterns and reinforce your limiting beliefs. Your brain has a whole “identity protection system” that resists change, no matter how hard you decide you want to change, heal or create a mindset shift. In this solo episode, I unpack why self-narratives and old belief systems prevent us from healing and true transform...

1 month ago

43 minutes

Well Done with Kat Vong

Root Cause Healing: What I Learned After Years of Skin Flares

EP 23. For years, I tried everything to heal my chronic and severe eczema. But it wasn’t until I stopped to question why I was having the symptoms in the first place, that I finally discovered the power of root cause healing. So many of us mask our symptoms with medication, products and surface-level treatments, but what if your symptoms are trying to tell you something deeper? In this solo episode, I draw from my own health journey and past conversations with expert guests to provide a...

1 month ago

36 minutes

Well Done with Kat Vong

The AI Interview: ChatGPT & Claude on Wellness and the Future of Humanity

EP 22. What happens when two of the most advanced AI systems are asked to reflect on what it means to be human and our growing collective digital dependency? In this groundbreaking episode of Well Done, I forgo the human guest and “sit” down with ChatGPT and Claude for a deeply reflective conversation on humanity, wellness and the increasingly blurred line between human connection and machine interaction. We discuss humanity’s growing dependency on AI on everything from emotional support to d...

2 months ago

1 hour 27 minutes

Well Done with Kat Vong

Optimize Everything? The Rise of Wellness Tech in the Age of AI

EP 21. Are we optimizing our health or outsourcing our own intuition? In this solo episode of Well Done, I dive deep into the $2 trillion wellness industry's most fascinating paradox: our simultaneous embrace and rejection of technology in our quest for better health. From AI-powered personal trainers and smart dumbbells that correct your form in real-time to VR meditation experiences that transport you to serene beaches, I explore six major tech wellness trends reshaping how we approach fitn...

2 months ago

42 minutes

Well Done with Kat Vong

Want Better Sex? Start with Your Voice | Nadège of Pleasure Science

Ep 20. Is sex a source of stress in your life? In this powerful episode of Well Done, I sit down with Nadège, sex scholar, author, and founder of Pleasure Science, to unpack the deep connection between pleasure, voice, and overall wellbeing. Nadège shares her personal transformation from hating sex to becoming one of the most sought-after experts in sexual empowerment. We explore why many of us carry hidden shame around sex without realizing it, and how that shame affects our bodies, relation...

2 months ago

1 hour 13 minutes

Well Done with Kat Vong

Healing through Connection: Jena Catalano on Building AIRE, a Luxury Wellness Community

EP 19. We all crave connection but sometimes we don’t know how to get it. In this episode of Well Done, I chat with Jena Catalano, the founder of the LA-based luxury wellness community AIRE Wellness, to explore how connection can help alleviate stress, burnout and isolation in a post-pandemic world. We talk about how Jena’s own experience from corporate burnout and gut health struggles led her to create AIRE, and how everything from poolside lymphatic massages to mini retreats and member picn...

3 months ago

36 minutes

Well Done with Kat Vong

Back Pain & Bad Posture: Hidden Causes with Mind-Body Coach Ramin Waraghai

EP 18. Is your daily posture silently fueling chronic pain and stress? In this episode of Well Done, I am joined by Ramin Waraghai—mind-body coach, posture expert, author of Effortless Back Pain Solutions, and founder of Rectify, a revolutionary smart posture wearable—to unpack the hidden drivers behind back pain and physical misalignment. We’ll dive into Ramin’s personal journey from being a semi-professional soccer player with debilitating back pain and knee arthritis to discovering t...

3 months ago

53 minutes

Well Done with Kat Vong

5 Wellness Trends That Are Actually Worth Trying (Plus the Science Behind Them)

EP 17. What are the game-changing wellness trends for 2025 and beyond? In this solo episode of Well Done, I discuss some of my favorite wellness trends right now, from brain-rewiring apps you can use while brushing your teeth, to Sardine Girl Summer, and what’s actually worth your time and money. These trends aren't flashy gadgets or snake-oil remedies, but more subtle wellness trends that have been getting attention on social media and have the scientific evidence to back them up. But ...

3 months ago

36 minutes

Well Done with Kat Vong

From Hashimoto's Crisis to Plant-Based Beauty: How Adriana Green Thompson Built Esteli

EP 16. When mysterious allergic reactions, unexplained weight gain, and chronic fatigue hit former graphic designer and blogger Adriana Green Thompson, doctors dismissed her symptoms as "just getting older." But Adriana refused to accept that answer. In this powerful episode, we dive deep into Adriana’s Hashimoto's diagnosis and what ultimately inspired her to create Esteli, a clean, botanical skincare brand. From gaining 30 pounds despite training for a half marathon, to waking up with...

3 months ago

32 minutes

Well Done with Kat Vong

What it Takes to Actually Heal Your Gut with Author, Health Coach & Chef Ellen Postolowski

EP 15. Ellen Postolowski was a professional chef who "walked the talk" — eating perfectly, exercising daily, even helping NBA stars with their nutrition! Then she got a diagnosis that shattered everything she thought she knew about health: at 50, she had the bone density of an 80-year-old. Now health coach and author, Ellen joins me to discuss how the gut is the epicenter of wellness, and how health is not about what you can eat, but what you can DIGEST. Ellen is the author of Gut Driven: A P...

3 months ago

51 minutes

Well Done with Kat Vong

Is Your Skincare Routine Aging You Faster? With Jessica Rose, Author of Healthier Beauty

EP 14. Are you drowning in beauty products but your skin still looks dull, irritated, or aged? In this episode of Well Done, I sit down with Jessica Rose, licensed cosmetologist, wellness educator, and author of "Healthier Beauty," to completely flip the script on everything you think you know about skincare and beauty. Jessica reveals why the "more is better" approach to beauty is actually aging your skin faster, how your immune system is directly connected to your skincare routine, and why ...

4 months ago

38 minutes

Well Done with Kat Vong

Perimenopause & Hormonal Acne: Beauty Beyond Age with Joy Kirst of Modern Age Skin

EP 13. Joy Kirst, founder of Modern Age Skin, joins me in this eye-opening episode of Well Done, to discuss how sudden skin breakouts, mood swings and sleepless nights could be a sign of perimenopause, and how she turned her own experience into a beauty brand supporting the changing needs of maturing skin. We talk about the beauty industry's "anti-aging" narrative, how Joy took matters into her own hands, and her mission to empower conversations about whole-body health and feeling good as we ...

4 months ago

37 minutes

Well Done with Kat Vong

Toxic Beauty Ingredients: How to Read Labels & Clean Up Your Routine (Part 2 of Toxin Detox)

EP 12. What if the products you use to feel beautiful are actually making you sick? In Part 2 of my solo Toxin Detox series, I reveal the hidden dangers lurking in our everyday beauty and personal care products and provide practical tips on how to reduce our toxin exposure. We get into the harmful ingredients to watch out for, the marketing buzzwords we can ignore, and how to read labels. Plus, I share my holy grail products, ones I’ve used since having ultra-sensitive, eczema-prone skin, and...

4 months ago

41 minutes

Well Done with Kat Vong

“I had Uranium in My Body”: My Shocking Toxin Report and What I Did Next (Part 1 of Toxin Detox)

EP 11. When I got my toxin test results back, I discovered I had extreme levels of uranium in my system, and that was JUST the beginning. In Part 1 of my solo toxin detox series, I'm sharing the complete breakdown of what was found in my body and the initial protocol that changed everything. After years of dealing with severe eczema, I finally got answers to why my skin was flaring up on a regular basis—and they were more shocking than I ever imagined. Stay tuned for Part 2 next week, where I...

4 months ago

33 minutes