You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and he...
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You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and he...
Healing through Connection: Jena Catalano on Building AIRE, a Luxury Wellness Community
Well Done with Kat Vong
36 minutes
3 months ago
Healing through Connection: Jena Catalano on Building AIRE, a Luxury Wellness Community
EP 19. We all crave connection but sometimes we don’t know how to get it. In this episode of Well Done, I chat with Jena Catalano, the founder of the LA-based luxury wellness community AIRE Wellness, to explore how connection can help alleviate stress, burnout and isolation in a post-pandemic world. We talk about how Jena’s own experience from corporate burnout and gut health struggles led her to create AIRE, and how everything from poolside lymphatic massages to mini retreats and member picn...
Well Done with Kat Vong
You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and he...
