You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and he...
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You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and he...
Back Pain & Bad Posture: Hidden Causes with Mind-Body Coach Ramin Waraghai
Well Done with Kat Vong
53 minutes
3 months ago
Back Pain & Bad Posture: Hidden Causes with Mind-Body Coach Ramin Waraghai
EP 18. Is your daily posture silently fueling chronic pain and stress? In this episode of Well Done, I am joined by Ramin Waraghai—mind-body coach, posture expert, author of Effortless Back Pain Solutions, and founder of Rectify, a revolutionary smart posture wearable—to unpack the hidden drivers behind back pain and physical misalignment. We’ll dive into Ramin’s personal journey from being a semi-professional soccer player with debilitating back pain and knee arthritis to discovering t...
Well Done with Kat Vong
You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and he...
