You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and he...
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You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and he...
Perimenopause & Hormonal Acne: Beauty Beyond Age with Joy Kirst of Modern Age Skin
Well Done with Kat Vong
37 minutes
4 months ago
Perimenopause & Hormonal Acne: Beauty Beyond Age with Joy Kirst of Modern Age Skin
EP 13. Joy Kirst, founder of Modern Age Skin, joins me in this eye-opening episode of Well Done, to discuss how sudden skin breakouts, mood swings and sleepless nights could be a sign of perimenopause, and how she turned her own experience into a beauty brand supporting the changing needs of maturing skin. We talk about the beauty industry's "anti-aging" narrative, how Joy took matters into her own hands, and her mission to empower conversations about whole-body health and feeling good as we ...
Well Done with Kat Vong
You may have already tried your fair share of stress management techniques, but sometimes unprocessed emotions can still stay stored in the body. That’s where Emotional Freedom Technique (EFT) can help. In this episode of Well Done, I’m joined by Lauren Fonvielle, an integrative energy practitioner and expert in EFT, reiki, and sound healing. We explore how tapping on specific points, called the meridians, in the body can dramatically lower cortisol levels, shift self-limiting beliefs, and he...
